2020 Epcot International Flower and Garden Festival Gluten Free Offerings

*This information comes from the Festival Passports handed out at the festival and was made available online at WDW’s website prior to the festival opening (and may be subject to change). As always, guests should consult each booth for ingredients or for other special dietary needs. Because of the booth space, cross contamination is of higher risk for guests consuming gluten free ingredients.

The International Flower and Garden Festival has been one of my favorites festivals held at Epcot. This year’s event takes place from March 4 – June 1, 2020. Here is a listing of the current gluten free menu items based on information from Disney’s website along with info from the Disney Food Blog. I will be updating this post after the festival begins and after I visit the park for more information.

Make sure to click on the individual pages for each booth to see food photos and find out more information.

I’ve indicated known special dietary needs (at this time). This list will change as more information is gathered.

*Note: Menus are subject to change, as is any information regarding ingredients, cross-contamination, and other special dietary needs ingredients. Always consult with the Disney culinary team for more information before consuming. Use caution when consuming any food from Outdoor Kitchen booths, as there is an increased risk of cross-contamination. Outdoor Kitchen booths do not adhere to Disney’s traditional special dietary needs accommodations, particularly for allergies and/or celiac disease.

Bauernmarket: Farmer's Market

• Potato Pancakes with House-made Apple Sauce – $4.50, DDP Snack Eligible – Gluten Free (Sarah asked cast members who radioed a chef to confirm; indicated potatoes were gluten free & made with potato starch), Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based)
• Potato Pancake with Caramelized Ham, Onions and Herb Sour Cream – $4.75, DDP Snack Eligible – Gluten Free (Sarah asked cast members who radioed a chef to confirm; indicated potatoes were gluten free & made with potato starch)

The Citrus Blossom

• Lobster Tail with Meyer Lemon Emulsion and Grilled Lemon – $8.25, DDP Snack Eligible – Gluten Free (*Marked on the passport)
• Crispy Citrus Chicken with Orange Aïoli and Baby Greens – $5.75, DDP Snack Eligible – Gluten Free (*Marked on the passport)

Flavor Full Kitchen Hosted by AdventHealth

• Grilled Baby Vegetables with Hummus Cream and Red Pepper Coulis – $4.75, DDP Snack Eligible – Gluten Free (Sarah asked cast members who radioed a chef to confirm), Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based)

Hanami

• Frushi: Strawberry, Pineapple and Cantaloupe wrapped in Sweet Rice and Pink Soy Wrap served with Whipped Cream, Drizzled Berry Sauce and Toasted Coconut – $6.00, DDP Snack Eligible – Gluten Free (Sarah asked cast members showed her the ingredients binder to confirm), *Can be made Dairy Free by omitting the whipped cream.

Magnolia Terrace

• Grilled Oysters with Cajun Butter – $7.50, DDP Snack Eligible – Gluten Free (Sarah asked cast members who radioed a chef to confirm)
• Pecan Praline – $4.25, DDP Snack Eligible – Gluten Free (Sarah asked cast members who radioed a chef to confirm)

Northern Bloom

• Roasted Cauliflower with Buckwheat Honey Carrot Puree, Wild Rice Pilaf, Asparagus, Honey Blistered Grapes, Sunflower Brittle and Coriander Flowers – $4.50, DDP Snack Eligible – Gluten Free (*Marked on the passport)

The Honey Bee-stro Hosted by National Honey Board™

• Roasted Cauliflower with Buckwheat Honey Carrot Puree, Wild Rice Pilaf, Asparagus, Honey Blistered Grapes, Sunflower Brittle and Coriander Flowers – $4.50, DDP Snack Eligible – Gluten Free (*Marked on the passport)

Pineapple Promenade

• DOLE Whip® – $5.25, DDP Snack Eligible – Not marked but Dole Whips are Gluten Free, Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based) *Double-check cross-contamination concerns & ingredients
• Pineapple DOLE Whip® with Fanta (Non-alcoholic) – $6.25, DDP Snack Eligible – Not marked but Dole Whips are Gluten Free, Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based) *Double-check cross-contamination concerns & ingredients
• DOLE Whip® with Parrot Bay Coconut Rum – $12.00 – Not marked but Dole Whips are Gluten Free, Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based) *Double-check cross-contamination concerns & ingredients

Refreshment Outpost

• Pineapple Skewer with Tajin Seasoning – $4.75 – *Sarah has not visited booth but the pineapple skewers and seasoning are Gluten Free, Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based) *Double-check cross-contamination concerns & ingredients

Trowel & Trellis hosted by
IMPOSSIBLE™ Foods

• Grilled Street Corn on the Cob with Savory Garlic Spread – $5.75, DDP Snack Eligible – Gluten Free (*Marked on the passport), Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based)
• Chocolate Pudding Terrarium with Avocado Cream, Matcha Crumb, Pomegranate and Baby Herbs – $5.25, DDP Snack Eligible – Gluten Free (*Marked on the passport), Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based)
• Impossible™ Farmhouse Meatball with Lentil Bread, Spinach, Marinated Vegetables, and Creamy Herb Dressing (Plant-based) – $5.75, DDP Snack Eligible – *Can be made Gluten Free by omitting the bread, Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based)

Stay tuned to sources like the Disney Food Blog and here on Gluten Free & Dairy Free at WDW for the latest 2020 Epcot International Flower & Garden Festival news!

What are you most looking forward to at the 2020 Flower & Garden Festival?