2021 Epcot International Flower and Garden Festival Vegetarian & Vegan Offerings
*This information comes from the Festival Passports handed out at the festival and was made available online at WDW’s website prior to the festival opening (and may be subject to change). As always, guests should consult each booth for ingredients or for other special dietary needs. Because of the booth space, cross contamination is of higher risk for guests consuming gluten free ingredients.
The International Flower and Garden Festival has been one of my favorites festivals held at Epcot. This year’s event takes place from March 3 – July 5, 2021. Here is a listing of the current vegetarian & vegan menu items based on information from Disney’s website along with info from the Disney Food Blog and Vegan Disney World. I will be updating this poster after the festival begins and after I visit the park for more information.
Make sure to click on the individual pages for each booth to see food photos and find out more information.
I’ve indicated known special dietary needs (at this time). This list will change as more information is gathered.
Note: Menus are subject to change, as is any information regarding ingredients, cross-contamination, and other special dietary needs ingredients. Always consult with the Disney culinary team for more information before consuming. Use caution when consuming any food from Outdoor Kitchen booths, as there is an increased risk of cross-contamination. Outdoor Kitchen booths do not adhere to Disney’s traditional special dietary needs accommodations, particularly for allergies and/or celiac disease.
Bauernmarkt: Farmer’s Market
- Potato Pancakes with House-made Apple Sauce – Gluten Free, Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based)
Flavor Full Kitchen Hosted by AdventHealth
- Grilled Baby Vegetables with Hummus Cream and Red Pepper Coulis – Gluten Free, Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based)
Pineapple Promenade
- DOLE Whip® – Gluten Free, Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based)
Refreshment Outpost
- Pineapple Skewer with Tajin Seasoning – Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based)
Refreshment Port
- House-made Italian Sausage and Peppers Poutine – Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based)
Taste of Marrakesh
- Lemon Magdalena Cake with Fig Compote and Sangria Gel – Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based)
Trowel & Trellis hosted by
IMPOSSIBLE™ Foods
- Grilled Street Corn on the Cob with Savory Garlic Spread – Gluten Free, Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based)
- Impossible™ Sausage and Kale Soup – Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based)
- Boneless Impossible Korean Short Rib with Cilantro-Lime Rice, Danmuji Slaw, and Kimchee Mayonnaise – Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based)
- Lavender Pot de Crème with Blueberry Cake, Pink Peppercorn, and Lime Whipped Cream – Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based)
Stay tuned to sources like the Disney Food Blog, Vegan Disney World, and here on Gluten Free & Dairy Free at WDW for the latest 2021 Epcot International Flower & Garden Festival news!
What are you most looking forward to at the 2021 Flower & Garden Festival?
2021 Epcot International Flower and Garden Festival Gluten Free Offerings
*This information comes from the Festival Passports handed out at the festival and was made available online at WDW’s website prior to the festival opening (and may be subject to change). As always, guests should consult each booth for ingredients or for other special dietary needs. Because of the booth space, cross contamination is of higher risk for guests consuming gluten free ingredients.
The International Flower and Garden Festival has been one of my favorites festivals held at Epcot. This year’s event takes place from March 3 – July 5, 2021. Here is a listing of the current gluten free menu items based on information from Disney’s website along with info from the Disney Food Blog. I will be updating this post after the festival begins and after I visit the park for more information.
Make sure to click on the individual pages for each booth to see food photos and find out more information.
I’ve indicated known special dietary needs (at this time). This list will change as more information is gathered.
*Note: Menus are subject to change, as is any information regarding ingredients, cross-contamination, and other special dietary needs ingredients. Always consult with the Disney culinary team for more information before consuming. Use caution when consuming any food from Outdoor Kitchen booths, as there is an increased risk of cross-contamination. Outdoor Kitchen booths do not adhere to Disney’s traditional special dietary needs accommodations, particularly for allergies and/or celiac disease.
Bauernmarket: Farmer’s Market
Potato Pancakes with House-made Apple Sauce – Gluten Free, Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based)
Potato Pancake with Caramelized Ham, Onions and Herb Sour Cream – Gluten Free
The Citrus Blossom
Meyer Lemon-poached Lobster Salad with Grapefruit-Rosé Vinaigrette, Yuzu-marinated Hearts of Palm, and Avocado-Yuzu Panna Cotta – Gluten Free
Epcot Farmers Feast (World Showplace)
Duck Confit with Carrot Purée, Roasted Root Vegetables, Rainbow Chard, and Duck Jus – Gluten Free
Festival Favorites (World Showplace)
Watermelon Salad with Pickled Onions, Feta, and Balsamic Reduction – Gluten Free
Flavor Full Kitchen Hosted by AdventHealth
Grilled Baby Vegetables with Hummus Cream and Red Pepper Coulis – Gluten Free, Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based)
Hanami
Frushi: Strawberry, Pineapple, and Cantaloupe wrapped in Sweet Rice and Pink Soy Wrap served with Whipped Cream, Drizzled Berry Sauce, and Toasted Coconut – Gluten Free (*Sarah confirmed on March 12th by reviewing the ingredients binder; dish can also be made dairy free by omitting the whipped cream).
The Honey Bee-stro Hosted by National Honey Board™
Tupelo Honey and Sweet Corn Spoon Bread with Jalapeños, Bacon, and House-made Whipped Honey Butter – Gluten Free
Jardin de Fiestas
Tostada de Cochinita: Braised Pork on a Crispy Corn Tortilla with Black Beans topped with Pickled Onions, Mango-Habanero Relish, and Oregano – Gluten Free
Taco Vampiro: Braised Beef on a Corn Tortilla with Crispy Grilled Monterey Jack Cheese and Salsa Ranchera – Gluten Free
Sope de Chorizo: Plant-based Ground Chorizo on Fried Corn Dough with Black Beans and Avocado Mousse – Gluten Free, Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based)
La Isla Fresca
Lamb Curry with Sweet Plantains and Rice – Gluten Free
Sugar Cane Shrimp Skewer with Steamed Rice and Coconut-Lime Sauce – Gluten Free
Northern Bloom
Seared Scallops with French Green Beans, Butter Potatoes, Brown Butter Vinaigrette and Apple-wood-smoked Bacon – Gluten Free
Pineapple Promenade
DOLE Whip® – Gluten Free, Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based)
Refreshment Outpost
Pineapple Skewer with Tajin Seasoning – Gluten Free, Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based)
Refreshment Port
Popsicle Trio: Honeydew, Raspberry-Mint, and Coconut-Lime – Gluten Free
Trowel & Trellis hosted by
IMPOSSIBLE™ Foods
Grilled Street Corn on the Cob with Savory Garlic Spread – Gluten Free, Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based)
Stay tuned to sources like the Disney Food Blog and here on Gluten Free & Dairy Free at WDW for the latest 2021 Epcot International Flower & Garden Festival news!
What are you most looking forward to at the 2021 Flower & Garden Festival?
2020 Epcot International Flower and Garden Festival Gluten Free Offerings
*This information comes from the Festival Passports handed out at the festival and was made available online at WDW’s website prior to the festival opening (and may be subject to change). As always, guests should consult each booth for ingredients or for other special dietary needs. Because of the booth space, cross contamination is of higher risk for guests consuming gluten free ingredients.
The International Flower and Garden Festival has been one of my favorites festivals held at Epcot. This year’s event takes place from March 4 – June 1, 2020. Here is a listing of the current gluten free menu items based on information from Disney’s website along with info from the Disney Food Blog. I will be updating this post after the festival begins and after I visit the park for more information.
Make sure to click on the individual pages for each booth to see food photos and find out more information.
I’ve indicated known special dietary needs (at this time). This list will change as more information is gathered.
*Note: Menus are subject to change, as is any information regarding ingredients, cross-contamination, and other special dietary needs ingredients. Always consult with the Disney culinary team for more information before consuming. Use caution when consuming any food from Outdoor Kitchen booths, as there is an increased risk of cross-contamination. Outdoor Kitchen booths do not adhere to Disney’s traditional special dietary needs accommodations, particularly for allergies and/or celiac disease.
Bauernmarket: Farmer's Market
- Potato Pancakes with House-made Apple Sauce – $4.50, DDP Snack Eligible – Gluten Free (Sarah asked cast members who radioed a chef to confirm; indicated potatoes were gluten free & made with potato starch), Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based)
- Potato Pancake with Caramelized Ham, Onions and Herb Sour Cream – $4.75, DDP Snack Eligible – Gluten Free (Sarah asked cast members who radioed a chef to confirm; indicated potatoes were gluten free & made with potato starch)
The Citrus Blossom
- Lobster Tail with Meyer Lemon Emulsion and Grilled Lemon – $8.25, DDP Snack Eligible – Gluten Free (*Marked on the passport)
- Crispy Citrus Chicken with Orange Aïoli and Baby Greens – $5.75, DDP Snack Eligible – Gluten Free (*Marked on the passport)
Flavor Full Kitchen Hosted by AdventHealth
- Grilled Baby Vegetables with Hummus Cream and Red Pepper Coulis – $4.75, DDP Snack Eligible – Gluten Free (Sarah asked cast members who radioed a chef to confirm), Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based)
Hanami
- Frushi: Strawberry, Pineapple and Cantaloupe wrapped in Sweet Rice and Pink Soy Wrap served with Whipped Cream, Drizzled Berry Sauce and Toasted Coconut – $6.00, DDP Snack Eligible – Gluten Free (Sarah asked cast members showed her the ingredients binder to confirm), *Can be made Dairy Free by omitting the whipped cream.
Magnolia Terrace
- Grilled Oysters with Cajun Butter – $7.50, DDP Snack Eligible – Gluten Free (Sarah asked cast members who radioed a chef to confirm)
- Pecan Praline – $4.25, DDP Snack Eligible – Gluten Free (Sarah asked cast members who radioed a chef to confirm)
Northern Bloom
- Roasted Cauliflower with Buckwheat Honey Carrot Puree, Wild Rice Pilaf, Asparagus, Honey Blistered Grapes, Sunflower Brittle and Coriander Flowers – $4.50, DDP Snack Eligible – Gluten Free (*Marked on the passport)
The Honey Bee-stro Hosted by National Honey Board™
- Roasted Cauliflower with Buckwheat Honey Carrot Puree, Wild Rice Pilaf, Asparagus, Honey Blistered Grapes, Sunflower Brittle and Coriander Flowers – $4.50, DDP Snack Eligible – Gluten Free (*Marked on the passport)
Pineapple Promenade
- DOLE Whip® – $5.25, DDP Snack Eligible – Not marked but Dole Whips are Gluten Free, Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based) *Double-check cross-contamination concerns & ingredients
- Pineapple DOLE Whip® with Fanta (Non-alcoholic) – $6.25, DDP Snack Eligible – Not marked but Dole Whips are Gluten Free, Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based) *Double-check cross-contamination concerns & ingredients
- DOLE Whip® with Parrot Bay Coconut Rum – $12.00 – Not marked but Dole Whips are Gluten Free, Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based) *Double-check cross-contamination concerns & ingredients
Refreshment Outpost
- Pineapple Skewer with Tajin Seasoning – $4.75 – *Sarah has not visited booth but the pineapple skewers and seasoning are Gluten Free, Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based) *Double-check cross-contamination concerns & ingredients
Trowel & Trellis hosted by
IMPOSSIBLE™ Foods
- Grilled Street Corn on the Cob with Savory Garlic Spread – $5.75, DDP Snack Eligible – Gluten Free (*Marked on the passport), Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based)
- Chocolate Pudding Terrarium with Avocado Cream, Matcha Crumb, Pomegranate and Baby Herbs – $5.25, DDP Snack Eligible – Gluten Free (*Marked on the passport), Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based)
- Impossible™ Farmhouse Meatball with Lentil Bread, Spinach, Marinated Vegetables, and Creamy Herb Dressing (Plant-based) – $5.75, DDP Snack Eligible – *Can be made Gluten Free by omitting the bread, Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based)
Stay tuned to sources like the Disney Food Blog and here on Gluten Free & Dairy Free at WDW for the latest 2020 Epcot International Flower & Garden Festival news!
What are you most looking forward to at the 2020 Flower & Garden Festival?
2020 Epcot International Flower and Garden Festival Vegetarian & Vegan Offerings
*This information comes from the Festival Passports handed out at the festival and was made available online at WDW’s website prior to the festival opening (and may be subject to change). As always, guests should consult each booth for ingredients or for other special dietary needs. Because of the booth space, cross contamination is of higher risk for guests consuming gluten free ingredients.
The International Flower and Garden Festival has been one of my favorites festivals held at Epcot. This year’s event takes place from March 4 – June 1, 2020. Here is a listing of the current vegetarian & vegan menu items based on information from Disney’s website along with info from the Disney Food Blog and Vegan Disney World. I will be updating this poster after the festival begins and after I visit the park for more information.
Make sure to click on the individual pages for each booth to see food photos and find out more information.
I’ve indicated known special dietary needs (at this time). This list will change as more information is gathered.
Note: Menus are subject to change, as is any information regarding ingredients, cross-contamination, and other special dietary needs ingredients. Always consult with the Disney culinary team for more information before consuming. Use caution when consuming any food from Outdoor Kitchen booths, as there is an increased risk of cross-contamination. Outdoor Kitchen booths do not adhere to Disney’s traditional special dietary needs accommodations, particularly for allergies and/or celiac disease.
Bauernmarkt: Farmer’s Market
- Potato Pancakes with House-made Apple Sauce – Dairy Free, Plant-Based (Vegan), Vegetarian
Flavor Full Kitchen Hosted by AdventHealth
- Grilled Baby Vegetables with Hummus Cream and Red Pepper Coulis – Dairy Free, Plant-Based (Vegan), Vegetarian
Florida Fresh
- Watermelon Cucumber Slushy (Non-alcoholic) – Dairy Free, Plant-Based (Vegan), Vegetarian
Pineapple Promenade
- DOLE Whip – Dairy Free, Gluten Free, Plant-Based (Vegan), Vegetarian
Refreshment Outpost
- Pineapple Skewer with Tajin Seasoning – Dairy Free, Plant-Based (Vegan), Vegetarian
Trowel & Trellis hosted by
IMPOSSIBLE™ Foods
- Grilled Street Corn on the Cob with Savory Garlic Spread – Dairy Free, Gluten Free, Plant-Based (Vegan) Vegetarian
- Impossible™ Farmhouse Meatball with Lentil Bread, Spinach, Marinated Vegetables, and Creamy Herb Dressing – Dairy Free, Plant-Based (Vegan) Vegetarian
- Chocolate Pudding Terrarium with Avocado Cream, Matcha Crumb, Pomegranate and Baby Herbs – Dairy Free, Gluten Free, Plant-Based (Vegan) Vegetarian
Stay tuned to sources like the Disney Food Blog, Vegan Disney World, and here on Gluten Free & Dairy Free at WDW for the latest 2020 Epcot International Flower & Garden Festival news!
What are you most looking forward to at the 2020 Flower & Garden Festival?
2018 Epcot International Flower and Garden Festival Vegetarian & Vegan Offerings
*This information comes from the Festival Passports handed out at the festival and was made available online at WDW’s website prior to the festival opening (and may be subject to change). As always, guests should consult each booth for ingredients or for other special dietary needs. Because of the booth space, cross contamination is of higher risk for guests consuming gluten free ingredients.The International Flower and Garden Festival has been one of my favorites festivals held at Epcot. This year's event takes place from February 28 – May 28, 2018, which makes it even earlier than ever! Here is a listing of the current vegetarian and vegan menu items based on information from Disney’s website along with info from the Disney Food Blog. I will be updated this after the festival and after I visit the park for more information.
Make sure to click on the individual pages for each booth to see food photos and find out more information.
I’ve indicated known special dietary needs (at this time). This list will change as more information is gathered.*Note: Menus are subject to change, as is any information regarding ingredients, cross-contamination, and other special dietary needs ingredients. Always consult with the Disney culinary team for more information before consuming. Use caution when consuming any food from Outdoor Kitchen booths, as there is an increased risk of cross-contamination. Outdoor Kitchen booths do not adhere to Disney’s traditional special dietary needs accommodations, particularly for allergies and/or celiac disease.
Bauernmarkt: Farmer’s Market
- Potato Pancakes with House-made Apple Sauce – Vegetarian
Cider House
- Freshly Baked Lemon Scone with Crème Fraîche and Mixed Berries – Vegetarian (also Gluten Free)
Fleur de Lys
- Tarte à la Tomate Provençale: Provencal Tomato Tart with Sautéed Onions, Fresh Thyme and Rosemary on a Flaky Pastry Crust – Vegetarian
Hanami
- Frushi: Fresh Pineapple, Strawberry and Melon rolled with Coconut Rice, sprinkled with Toasted Coconut and Whipped Cream with Raspberry Sauce on the side – Vegetarian
Lotus House
- Vegetable Spring Rolls – Vegetarian
Pineapple Promenade
- Pineapple Soft-Serve – Vegetarian (Dole Whips are also Vegan and Gluten Free)
Primavera Kitchen
- Frittata di Asparagi: Asparagus Frittata, Mixed Greens and Citrus Dressing – Vegetarian (also Gluten Free)
- Panna Cotta al Melone: Cantaloupe Panna Cotta – Vegetarian (also Gluten Free)
The Berry Basket
- Field Greens with fresh Strawberries, Crisp Quinoa, Strawberry Vinaigrette and Spiced Pecans – Vegetarian
- Warm Wild Berry Buckle with Pepper Berry Gelato – Vegetarian
THE SMOKEHOUSE: Barbecue and Brews
- Warm Chocolate Cake with Bourbon-Salted Caramel Sauce and Spiced Pecans – Vegetarian
The Honey Bee-stro Hosted by National Honey Board™ (New in 2018)
- Roasted Cauliflower with Buckwheat Honey Carrot Puree, Wild Rice Pilaf, Asparagus, Honey Blistered Grapes and Sunflower Brittle – Vegetarian (also Gluten Free)
Stay tuned to sources like the Disney Food Blog and here on Gluten Free & Dairy Free at WDW for the latest 2018 Epcot International Flower & Garden Festival news!
What are you most looking forward to this year at the Flower & Garden Festival?
2018 Epcot International Flower and Garden Festival Gluten Free Offerings
*This information comes from the Festival Passports handed out at the festival and was made available online at WDW’s website prior to the festival opening (and may be subject to change). As always, guests should consult each booth for ingredients or for other special dietary needs. Because of the booth space, cross contamination is of higher risk for guests consuming gluten free ingredients.The International Flower and Garden Festival has been one of my favorites festivals held at Epcot. This year's event takes place from February 28 – May 28, 2018, which makes it even earlier than ever! Here is a listing of the current gluten free menu items based on information from Disney’s website along with info from the Disney Food Blog. I will be updated this after the festival and after I visit the park for more information.
Make sure to click on the individual pages for each booth to see food photos and find out more information.
I’ve indicated known special dietary needs (at this time). This list will change as more information is gathered.*Note: Menus are subject to change, as is any information regarding ingredients, cross-contamination, and other special dietary needs ingredients. Always consult with the Disney culinary team for more information before consuming. Use caution when consuming any food from Outdoor Kitchen booths, as there is an increased risk of cross-contamination. Outdoor Kitchen booths do not adhere to Disney’s traditional special dietary needs accommodations, particularly for allergies and/or celiac disease.
Cider House
- Freshly Baked Lemon Scone with Crème Fraîche and Mixed Berries – $4.25, DDP Snack Eligible – Gluten Free, Vegetarian
Fleur de Lys
- Macaron au Chocolat en Sucette: Large Chocolate Macaron Lollipop – $4.95, DDP Snack Eligible – Gluten Free
Florida Fresh
- Spicy Blackened Shrimp and Stone-ground Cheddar Cheese Grits with Brown Gravy and Local Sweet Corn Relish – $6.75, DDP Snack Eligible – Can be Made Gluten Free (*Not marked on passports, but The Adventures of Peas & Carrots were told by a Chef at the booth that this can be made Gluten Friendly by removing the Brown Gravy).
Hanami
- Frushi: Fresh Pineapple, Strawberry and Melon rolled with Raspberry Coconut Rice, sprinkled with Toasted Coconut and Whipped Cream on the side – $5.95, DDP Snack Eligible – Gluten Free, Can be Made Dairy Free by Removing Whipped Cream (*Not marked on booth sign but confirmed by Sarah at booth)
- Teriyaki Salmon with Furikake Seasoned Brown Rice – $6.75, DDP Snack Eligible – Gluten Free, Dairy Free (*Dairy Free confirmed by Sarah)
Northern Bloom
- Seared Scallops with French Green Beans, Butter Potatoes, Brown Butter Vinaigrette and Apple-wood Smoked Bacon – $6.50, DDP Snack Eligible – Gluten Free
Primavera Kitchen
- Frittata di Asparagi: Asparagus Frittata, Mixed Greens and Citrus Dressing – $7.00, DDP Snack Eligible – Gluten Free, Vegetarian
- Panna Cotta al Melone: Cantaloupe Panna Cotta – $5.50, DDP Snack Eligible – Gluten Free, Vegetarian
The Berry Basket
- Field Greens with fresh Strawberries, Crisp Quinoa, Strawberry Vinaigrette and Spiced Pecans – $5.00, DDP Snack Eligible – Gluten Free, Vegetarian (*Not marked on passports, but The Adventures of Peas & Carrots were told by a Chef at the booth that this is Gluten Friendly with no modifications).
The Honey Bee-stro Hosted by National Honey Board™ (New in 2018)
- Roasted Cauliflower with Buckwheat Honey Carrot Puree, Wild Rice Pilaf, Asparagus, Honey Blistered Grapes and Sunflower Brittle – $4.50, DDP Snack Eligible – Gluten Free, Vegetarian
Stay tuned to sources like the Disney Food Blog and here on Gluten Free & Dairy Free at WDW for the latest 2018 Epcot International Flower & Garden Festival news!
What are you most looking forward to this year at the Flower & Garden Festival?
2017 Epcot International Flower and Garden Festival Gluten Free Offerings
*This information comes from the Festival Passports handed out at the festival and was made available online at WDW’s website prior to the festival opening (and may be subject to change). As always, guests should consult each booth for ingredients or for other special dietary needs. Because of the booth space, cross contamination is of higher risk for guests consuming gluten free ingredients.The Epcot International Flower & Garden Festival takes place this year from March 1 through May 29, 2017. It's one of my favorite festivals at Disney, and I absolutely love the amazing atmosphere in the park. Plus, of all the festivals, the food offered at the Outdoor Kitchens is some of my favorite. Unfortunately, 2017 is shaping up to be a less than gluten free friendly event, as the options (prior to the festival opening) seem limited.Here is a listing of the current gluten free menu items based on information from Disney's website along with info from the Disney Food Blog. I will be updated this after the festival and after I visit the park for more information.
Make sure to click on the individual pages for each booth to see food photos and find out more information.
I’ve indicated known special dietary needs (at this time). This list will change as more information is gathered.*Note: Menus are subject to change, as is any information regarding ingredients, cross-contamination, and other special dietary needs ingredients. Always consult with the Disney culinary team for more information before consuming. Use caution when consuming any food from Outdoor Kitchen booths, as there is an increased risk of cross-contamination. Outdoor Kitchen booths do not adhere to Disney’s traditional special dietary needs accommodations, particularly for allergies and/or celiac disease.Bauernmarkt: Farmer’s Market:
- Currywurst with paprika chips – roasted bratwurst with curry ketchup and paprika-spiced chips – Gluten Free
Cider House:
- Freshly baked lemon scone with creme fraiche and mixed berries – Gluten Free, Vegetarian
Fleur de Lys:
- Macaron Chocolat Framboise: Large Raspberry Macaron with Chocolate Fudge and Raspberry Jam – Gluten Free
Florida Fresh
- Shrimp and Stone-ground Grits with Andouille Sausage, Sweet Corn , Tomatoes and Cilantro – Gluten Free
Northern Bloom (New in 2017):
- Seared Scallops with French Green Beans, Butter Potatoes, Brown Butter Vinaigrette and Apple wood Smoked Bacon – Gluten Free
The Smokehouse:
- Smoked pork ribs with black bean and roasted corn salad – Gluten Free
Urban Farm Eats:
- Watermelon salad with pickled onion, B&W Gourmet Farms baby arugula, feta and balsamic reduction – Gluten Free, Vegetarian
Stay tuned to sources like the Disney Food Blog and here on Gluten Free & Dairy Free at WDW for the latest 2017 Epcot International Flower & Garden Festival news!What are you most looking forward to this year at the Flower & Garden Festival?
Florida Fresh — 2016 Flower & Garden Festival Booth
*This dining experience took place in March 2016.Please note that the Flower & Garden Festival booths have increased risks of cross contamination.
Florida Fresh has been an Epcot Flower & Garden Festival staple for several years now. Last year, it had two dishes I didn't try - the Watermelon Salad (I really dislike watermelon) and the shrimp and grits (which contained dairy).This year, they have two items on their menu that are marked gluten free:
- Kale salad with dried cherries, almonds, goat cheese and white balsamic vinaigrette –Vegetarian, Gluten Free, Lactose Free (confirmed lactose free and can be made dairy free by removing cheese by Sarah on March 2, 2016)
- Shrimp and stone ground grits with andouille sausage, sweet corn, tomatoes, and cilantro – Gluten Free
Because I have been introducing some dairy into my diet, I've learned that I can tolerate goat cheese with no issues, and so I decided to get the Kale Salad. I was told that you can easily order the salad without the cheese to make it both dairy free and vegan too.Overall, I really liked this salad. I loved the dried cherries, the crunch of the sliced almonds and the kale. It wasn't overpowering or overly dressed, which was also nice. It was light and refreshing and even those who might not think they'd like it would probably enjoy it. This is a salad I'd definitely get again.I've heard a few people say that the shrimp and grits are also dairy free this year, which seems unlikely, but I will also be stopping by the booth soon to confirm whether or not it contains dairy.Read about the gluten free Epcot Flower & Garden Festival options on my main festival page, and you can also check out Gluten Free in Orlando’s festival page too.Looking for even more fun? Check out my YouTube video walkthroughs of the Festival!
Bauernmarkt: Farmer’s Market — 2016 Flower & Garden Festival Booth
*This dining experience took place in March 2016.Please note that the Flower & Garden Festival booths have increased risks of cross contamination.
The Bauernmarkt is a new booth for this year's Flower & Garden Festival. They have one item on their menu that is marked gluten free:
- Currywurst with paprika chips – roasted bratwurst with curry ketchup and paprika-spiced chips – Gluten Free, Dairy Free (confirmed dairy free by Sarah on March 2, 2016)
Trying this dish, I will say that I was not a big fan of it. I love condiments, and I also love curry ketchup. But, I was not feeling this one. Plus, it was put on too heavily -- something I never thought I'd say as the condiment queen!I liked the bratwurst but found the ketchup to be overpowering (and I also adore curry). I also thought the paprika chips were overly seasoned.I think my biggest complaint was that the dish was overly sauced, overly seasoned and had too many big bold flavors competing with one another.Props for the super cute Epcot swizzle stick that accompanied the dish but overall, this was not a dish I'd get again. Still, I love that the booth had a gluten free and dairy free option.Read about the gluten free Epcot Flower & Garden Festival options on my main festival page, and you can also check out Gluten Free in Orlando’s festival page too.Looking for even more fun? Check out my YouTube video walkthroughs of the Festival!
La Isla Fresca — 2016 Flower & Garden Festival Booth
*This dining experience took place in March 2016.Please note that the Flower & Garden Festival booths have increased risks of cross contamination.
La Isla Fresca is a new booth this year to the Epcot Flower & Garden Festival. They have one item on their menu that is marked gluten free:
- Jerk-spice grouper or chicken with mango salsa, chayote and green papaya slaw with lime-cilantro vinaigrette – Gluten Free, Dairy Free (confirmed dairy free by Sarah on March 2, 2016)
I was excited about this dish, as I love spicy food, and I love fish. I also liked that they offered the option of chicken or grouper. I've now tried both the chicken and grouper.I will say that the fish I've had here was a bit overcooked but overall really delicious. I loved the mango salsa and even really enjoyed the slaw. I found it to be light and refreshing! A great choice. It also wasn't overly spicy, so if you think it might be too spicy, you might be surprised to find it a bit mild.
The chicken was also a good option and great for those that do not like fish. It was a bit on the tough side, but I liked that it was boneless chicken, which made it easier to cut and eat. Overall, I prefer the combination of grouper with the accompaniments, but both the chicken and fish are great options.This is definitely a dish I will get again at the festival!Read about the gluten free Epcot Flower & Garden Festival options on my main festival page, and you can also check out Gluten Free in Orlando’s festival page too.Looking for even more fun? Check out my YouTube video walkthroughs of the Festival!
Lotus House — 2016 Flower & Garden Festival Booth
*This dining experience took place in March 2016.Please note that the Flower & Garden Festival booths have increased risks of cross contamination.
This year's Epcot Flower & Garden Festival marks another year of flowers, fun, and food. One of my favorite booths is the Lotus House, for one very simple reason...Beijing-style Candied Strawberries.This sweet and refreshing dessert option is delicious and a festival favorite (you can read more about it in my review from 2015.) For many years, it was listed as gluten free, but in the last couple of years Disney has not marked it gluten free on the marketplace passports that you pick up at the marketplace booths.Like last year, I checked with the manager on-site at the Lotus House (which is not operated by the Disney Company but by an outside vendor), and they confirmed that the recipe has not changed and that they are still gluten free and dairy free. Hurrah!Here is the list of gluten free (and dairy free) offerings at the booth:
- Beijing-style candied strawberries – Vegetarian, Gluten Free, Dairy Free (*Note: This is not marked gluten free on the marketplace passport; however, the manager at the Lotus House advised me that these are still gluten free, like they were on previous years – March 2, 2016)
As usual, these strawberries were amazing this year at the Festival. I got them the first day and plan to get them again throughout the festival. The candied sugar coating is sweet but beware, they pack a sharp punch and can be a bit hard to bite into (My friends the Disney Hipsters call them Razor Strawberries & that's pretty accurate!). Still, they are a must-do if you visit the festival and like strawberries!Read about the gluten free Epcot Flower & Garden Festival options on my main festival page, and you can also check out Gluten Free in Orlando's festival page too.Looking for even more fun? Check out my YouTube video walkthroughs of the Festival!
2016 Epcot Flower & Garden Festival Gluten Free & Special Diets Food Offerings
*This information comes from the Garden Passports handed out at the festival and was made available online at WDW's website prior to the festival opening (and may be subject to change). As always, guests should consult each booth for ingredients or for other special dietary needs. Because of the booth space, cross contamination is of higher risk for guests consuming gluten free ingredients.Updated March 30, 2016View my video walk-throughs of the Flower & Garden Festival on YouTube:
Listen to Episode 30 of the Podcast on the Flower & Garden Festival HERE or on iTunes!This year's Flower & Garden Festival is set to take place March 2 - May 3rd this year, and there are bound to be some good eats throughout the festival. Disney released their Marketplace Passports early and online (for the first time!) this year.As the festival gets underway, this list will be updated and modified for any dishes that are gluten free & dairy free and/or can be modified easily to accommodate. Some dishes, like the Beijing-style Candied Strawberries have not been marked gluten free (and they weren't last year either) but the booth confirmed that they were, in fact, gluten free and dairy free at 2015's festival. Stay tuned to see if they still are this year.Be aware that Marketplace kiosks are smaller and increased risk of cross-contamination is possible. Please use judgement before consuming any items marked gluten free at the Epcot Flower & Garden Festival.Here’s a list of all of the items that are considered “gluten free” by Disney:Urban Farm Eats:
- Watermelon salad with pickled onion, B&W Gourmet Farms baby arugula, feta and balsamic reduction – Vegetarian, Gluten Free (can be made dairy free by removing feta cheese) - $3.75
La Isla Fresca (new booth for 2016):
- Jerk-spice grouper or chicken with mango salsa, chayote and green papaya slaw with lime-cilantro vinaigrette – Gluten Free, Dairy Free (confirmed dairy free by Sarah on March 2, 2016) - $5.25
Read my review of the La Isla Fresca Booth HERELotus House:
- Beijing-style candied strawberries – Vegetarian, Gluten Free, Dairy Free (*Note: This is not marked gluten free on the marketplace passport; however, the manager at the Lotus House advised me that these are still gluten free and dairy free, like they were in previous years) - $4.95
Read my review of the Lotus House Booth HEREBauernmarkt: Farmer's Market (new booth for 2016):
- Currywurst with paprika chips - roasted bratwurst with curry ketchup and paprika-spiced chips – Gluten Free, Dairy Free (confirmed dairy free by Sarah on March 2, 2016) - $5.00
Read my review of the Bauernmarkt booth HEREFlorida Fresh:
- Kale salad with dried cherries, almonds, goat cheese and white balsamic vinaigrette – Vegetarian, Gluten Free, Lactose Free (confirmed lactose free and can be made dairy free by removing cheese by Sarah on March 2, 2016) - $3.75
- Shrimp and stone ground grits with andouille sausage, sweet corn, tomatoes, and cilantro – Gluten Free - $6.25
Read my review of the Florida Fresh booth HEREPrimavera Kitchen:
- Cremoso al Pistacchio - pistacchio cream, strawberries and mascarpone cream – Gluten Free - $5.00
Read Gluten Free in Orlando's Review of this booth HEREThe Smokehouse:
- Smoked pork ribs with roasted corn salad – Gluten Free, Dairy Free (confirmed dairy free by Sarah on March 5, 2016) - $6.50
Recipe for the roasted corn salad from the Disney Parks Blog HEREWatch my video review of the booth HEREHanami
- Frushi: Fresh Pineapple, Strawberry and Melon Rolled with Raspberry Coconut Rice, sprinkled with Toasted Coconut and Whipped Cream on the side - Gluten Free (can be made dairy free by removing the Whipped Cream, confirmed by Sarah on March 5, 2016) - $5.25
Watch my video review of the booth HEREFleur de Lys:
- Cassoulet au Confit de Canard - pulled duck confit with braised flageolet beans – Gluten Free (Not available dairy free, confirmed by Sarah on March 5, 2016) - $5.75
- Macaron Chocolat Framboise: Large Raspberry Macaron with Chocolate Fudge and Raspberry Jam - Gluten Free (This information comes from L'Artisan des Glaces on Twitter. They did warn possible cross contamination as they are baked in a non-dedicated bakery. I recommend checking with culinary team at the booth for more information) - $4.75
Cider House (new booth for 2016):
- Land-harvested field greens with apples, dried blueberries, stilton cheese and apple cider vinaigrette – Vegetarian, Gluten Free - $3.75
- Freshly baked lemon scone with creme fraiche and mixed berries (Made using Cup4Cup Flour confirmed by Sarah on March 5, 2016 and cannot be made dairy free) – Gluten Free - $3.75
Watch my video review of the booth HERE
Remember to pick up your passports when you go to the booths and always check with the cast members on ingredients and cross contamination procedures, as well as other additional special dietary needs. These offerings are not marked on the menus outside of each booth, so the passport your best bet for a comprehensive listing.Stay tuned to reviews from both myself and Alexis over at Gluten Free in Orlando for the latest updates from the festival!What do you think about the listing of gluten free & vegetarian items on the passport? Will you go and try any of the items at the booths this year?
Lotus House -- 2015 Flower & Garden Festival Booth
*This review took place in March 2015. Please note that the Flower & Garden Festival booths have increased risks of cross contamination.
The Lotus House has been a repeat outdoor kitchen booth at the Epcot Flower & Garden Festival for the past several years. And their Beijing-style candied strawberries have been a favorite for gluten free visitors of the festival, especially since last year they were officially marked gluten free on the marketplace passports. However, this year they weren't weren't marked gluten free, which was surprising for most to hear.I wanted to stop by the booth to see if they could give me some insight as to why they aren't gluten free, and when I did, I was pleasantly surprised to hear that the strawberries are still gluten free (according to multiple cast members). When I arrived, the cast member grabbed multiple other cast members to assist me and every one of them stated that the strawberries are still the same as they have been and continue to be gluten free and dairy free. It's weird then that they aren't marked as such on the passport; however, it was suggested to me that this booth is not owned by Disney and therefore might not have made the marketplace passport updates because of that. Here is the list of gluten free offerings at the booth:
- Beijing-style candied strawberries – Vegetarian, Gluten Free, Dairy Free (*Note: This is not marked gluten free on the marketplace passport; however, the Disney culinary team advised me that these are still gluten free, like they were on previous years – March 7, 2015)
In looking and tasting the candied strawberries (I only had one), they were identical to years past. And of course, delicious. These continue to be my favorite sweet treat at the festival, especially since so few of the sweets are gluten and dairy free too. Be warned, the candied coating is crunchy and hard so they can be a surprising texture if you aren't expecting it. There's a reason I jokingly call these razor strawberries! I'd love to see the passports better reflect all of the options at the festival, as in years past (and this one too), there are occasionally misprints and/or missing items from the list. It's always good to consult with cast members, and if possible a chef and/or ingredients binder (if available) for the current ingredients. For more Flower & Garden Festival info, check out my main festival page, as well as the reviews found on Gluten Free in Orlando’s website. Alexis visits the festivals regularly and offers terrific updates
The Smokehouse: Barbecue & Brews -- 2015 Flower & Garden Festival Booth
*This review took place in March 2015. Please note that the Flower & Garden Festival booths have increased risks of cross contamination.
The Smokehouse: Barbecue and Brews has become a hugely popular outdoor kitchen booth at the Flower & Garden Festival. Last year, I didn't get a chance to eat any of their offerings (like the Smoked turkey "rib" which I was so curious to try), so this year, I made sure to make a trip over there to grab a bite. Here are the gluten free offerings at the booth (with notations of the dairy free ones):
- Smoked Debreziner sausage with house-made kraut and mustard – Gluten Free, Dairy Free (Confirmed by Sarah on March 7, 2015)
- Beef Brisket Burnt Ends Hash with white cheddar fondue and pickled jalapeños - *ONLY made gluten free if ordered without the white cheddar fondue (it contains flour as a thickener). If ordered without sauce, it is also dairy free, per Chef at the Smokehouse on March 7, 2015.
The Smoked Debreziner sausage was marked gluten free on the marketplace passport, and I wondered if the Beef Brisket Burnt Ends Hash could also be eaten without the sauce. When I got a chance to speak to one of the chefs on hand, he let me know that the brisket could be served without the sauce and that it would be gluten free without the flour based cheese sauce. Good to know!On this occasion, I decided to only try out the smoked sausage, as I was quickly getting full at the various booths, including Botanas Botanico. 
I totally forgot to take a picture before I started to dive into this; the sausage is not normally cut into thirds (I was splitting it with my family). The sausage itself was so good. It had that delicious smoked flavor and was perfectly cooked. Yes, low and slow is always a good thing when it comes to smoking. I really enjoyed the tangy mustard that came with it, but wasn't a huge fan of the sauerkraut. It was a little too vinegary and had way too many caraway seeds for my taste.While we enjoyed our eats, we also got a chance to talk to the culinary team about the smoking and even get a nice shot of the sausages in all their smoking glory.
One non-food related thing that I noticed this year at the festival is that many of the booths have branded merchandise. They had quite the variety for the Smokehouse. I'm not sure I'd personally buy any of the merchandise, but I like the idea of having unique items to pick up at the festival! 
Overall, I enjoyed the Smokehouse, and I'm glad it's become a yearly booth at the Flower & Garden Festival. I hope to go back and try the burnt ends hash sometimes, minus the cheese sauce. It looked and smelled terrific! For more Flower & Garden Festival info, check out my main festival page, as well as the reviews found on Gluten Free in Orlando’s website. Alexis visits the festivals regularly and offers terrific updates
Botanas Botanico -- 2015 Flower & Garden Festival Booth
*This review took place in March 2015. Please note that the Flower & Garden Festival booths have increased risks of cross contamination.
New to this year's Epcot Flower & Garden Festival is the Botanas Botanico booth located in between the Morocco and France pavilions in the World Showcase. The flavors of the booth are inspired by South America and particularly highlight Venezuelan food.What I was most excited about for this booth was that all of the main food dishes were marked gluten free on the Marketplace Passports. The only exception to this was the dessert option at the booth. To me, this meant my cross contamination risks were greatly reduced given that almost all of the dishes did not contain gluten naturally. 
When I arrived at the booth, I asked a cast member if I could find out which of the dishes were dairy free, as well as gluten free. I knew the ceviche would be OK but wondered if the arepa featured on the menu was also dairy free. One of the chefs came out to talk to me, and he confirmed that the arepa was dairy free. He also noted that I could not have the Cachapa con Queso, even without the cheese, as the dough contained dairy. Here are the gluten free offerings at the booth (with notations of the dairy free ones):
- Seafood ceviche-shrimp, scallops, and grouper with mango and avocado – Gluten Free, Dairy Free (Confirmed by Sarah on March 7, 2015)
- Cachapa con queso – Gluten Free
- White corn arepa with braised beef and chayote slaw – Gluten Free, Dairy Free (Confirmed by Sarah on March 7, 2015)
This ceviche was probably my favorite of all the ceviches I've had at any of the Flower & Garden or Food & Wine Festivals at Epcot. Filled with bright flavors, the mango and avocado added a sweetness and richness to the dish. The seafood was all perfect -- there was no fishy taste whatsoever. The addition of a bright citrus flavor with jalapeño and onion rounded out the ceviche. In basic terms....this was yummy! I would definitely get this again.
The arepa was also delicious, though I would have loved to see this filled with pork instead of beef. The arepa itself was tender and a little crispy on the outside. The slaw that accompanied it was good - though it isn't as delicious as the winter melon slaw that is served with the tilapia at the Urban Farm Eats booth. I would definitely get this dish again. Overall, I really enjoyed the Botanas Botanico booth. I loved the variety of dishes served and also how gluten free friendly everything was. I hope this becomes a repeat in festivals to come because this booth was a hit! For more Flower & Garden Festival info, check out my main festival page, as well as the reviews found on Gluten Free in Orlando’s website. Alexis visits the festivals regularly and offers terrific updates.
2015 Epcot Flower & Garden Festival Gluten Free & Special Diets Food Offerings
*This information comes from the Garden Passports handed out at the festival and was obtained March 7, 2015. As always, guests should consult each booth for ingredients or for other special dietary needs. Because of the booth space, cross contamination is of higher risk for guests consuming gluten free ingredients.Updated March 13, 2015This year’s Flower & Garden Festival at Epcot has officially started, and I have to admit, it’s one of my favorite times of year in the park. I adore all of the amazing plants, flowers, and topiaries on display throughout Epcot. With the addition of the marketplace booths a few years ago, folks look forward to trying their food offerings like the International Food & Wine Festival.This year’s Flower & Garden Festival marketplace passports, which you can get at all of the Outdoor Kitchens kiosks, list the items that are vegetarian and are gluten free (meaning they have no gluten containing ingredients). I have noted the items that I've sampled which are also deemed dairy free by the Disney culinary team.Here’s a list of all of the items that are considered “gluten free” by Disney:Urban Farm Eats:
- Kale salad, dried cherries, almonds and goat cheese with White Balsamic Vinaigrette - Vegetarian, Gluten Free
- Ghost pepper-dusted tilapia with crisp winter melon slaw and mint oil featuring The Original Sauce Man’s Kick It Up Rub - Gluten Free, Dairy Free (Confirmed by Sarah on March 7, 2015)
Lotus House:
- Beijing-style candied strawberries - Vegetarian, Gluten Free, Dairy Free (*Note: This is not marked gluten free on the marketplace passport; however, the Disney culinary team advised me that these are still gluten free, like they were on previous years - March 7, 2015)
Read Sarah's 2015 review HERE. Florida Fresh:
- Watermelon Salad with pickled onion, B&W Gourmet Farms baby arugula, feta cheese, and balsamic reduction - Vegetarian, Gluten Free
- Shrimp and stone ground grits with andouille sausage, sweet corn, tomatoes, and cilantro - Gluten Free
Primavera Kitchen:
- Limoncello panna cotta - Vegetarian, Gluten Free
The Smokehouse:
- Smoked Debreziner sausage with house-made kraut and mustard - Gluten Free, Dairy Free (Confirmed by Sarah on March 7, 2015)
Read Sarah's 2015 Review HERE. Botanas Botanico (new in 2015):
- Seafood ceviche-shrimp, scallops, and grouper with mango and avocado - Gluten Free, Dairy Free (Confirmed by Sarah on March 7, 2015)
- Cachapa con queso - Gluten Free
- White corn arepa with braised beef and chayote slaw - Gluten Free, Dairy Free (Confirmed by Sarah on March 7, 2015)
Read Sarah's 2015 Review HERE. Fleur de Lys:
- Confit de canard, pommes de terre sarladaise (pulled duck confit, with garlic & parsley potatoes) - Gluten Free
- Macaron guimauve a la fraise (large strawberry marshmallow macaron) - Gluten Free
Remember to pick up your passports when you go to the booths and always check with the cast members on ingredients and cross contamination procedures, as well as other additional special dietary needs. These offerings are not marked on the menus outside of each booth, so the passport your best bet for a comprehensive listing.Stay tuned to reviews from both myself and Alexis over at Gluten Free in Orlando for the latest updates from the festival!What do you think about the listing of gluten free & vegetarian items on the passport? Will you go and try any of the items at the booths this year?
Rinse Bath & Body -- 2014 Flower & Garden Festival Booth
*This visit took place in March 2014.
One of the things that I love most about the Flower & Garden Festival and Food & Wine Festival at Epcot is a non-food booth - it's the Rinse Bath & Body booth located in the World Showcase. Featured exclusively during these festivals, Rinse Bath & Body gives guests a chance to check out artisan soap and body products all produced in Georgia in small batches. The best part about them? They offer many gluten free and vegan offerings.As someone who has sensitive skin, I am always wary of soap products. I react really easily to items that are heavily perfumed and filled with extra "junk." It's been that for as long as I can remember (I notoriously broke out into rashes as a kid - bathtime did not include Mr. Bubbles for me!). I decided to check out the soaps made by Rinse last year, after honestly avoiding the booth for a very long time.And now, I'm a bit of a Rinse Bath & Body Soap addict (yes, they know me at the booth!). My favorite soap by far is the Bamboo Loofah Soap. It contains a saponified blend of Shea & Cocoa Butters, Olive, Refined Sweet Almond, High Oleic Sunflower, Coconut & Palm Kernel Oils along with Loofah & Fragrance Oils. And none of these make my skin itchy or irritated. In fact, my skin has never been smoother or more hydrated than with this soap.
Of course, there are tons of options that are gluten free and vegan throughout the booth - not just soap. From pucker sticks to body buffs, there is something that will entice you every time you visit.
One of the things I also love is that each of the festivals carry different types of items. That means you can find a variety of options that will rotate depending on the festival. Flower & Garden Festival is more floral based - lots of flower scents, lilac, violet, lavender.Food & Wine Festival is much more food & wine based - cabernet, fig, cranberry.Of course, you can always find some of your favorite staples (including the Bamboo Loofah Soap) featured at both festivals. Any items you're missing? You can order online easily at Rinse Bath & Body's website. And even better - head to the gift shop at the beginning of the World Showcase. They now carry many of Rinse's products year-round!
I sure know I'll be stopping by the Rinse Bath & Body booth a lot during the festival this year. I like to stock up on my favorite scents. And bonus - annual passholders and DVC members get an extra 10% off their purchase! Cha-ching!I hope you'll pop by the Rinse Bath & Body booth to check out their offerings. They are always willing to answer any questions that you might have - especially when it comes to sensitives and conditions that may make using products more difficult. Be sure to tell them that Sarah sent you!Have you been to the Rinse Bath & Body booth? What's your favorite product?
Urban Farm Eats -- 2014 Flower & Garden Festival Booth
*This review took place in March 2014.Please note that the Flower & Garden Festival booths have increased risks of cross contamination. 
The booth I was looking forward to the most at this year’s Flower & Garden Festival was the Urban Farm Eats booth. When I first read the food offerings, I had a suspicion that this booth would be gluten free friendly. So I wasn’t surprised when I read that all of the food offerings at Urban Farms Eats were gluten free. Yippee! This meant less chance of cross contamination. The options served at the booth also sounded really intriguing, so I was looking forward to finding out if at least one of these was dairy free too.
When I got to the booth, I noticed a chef was on hand (and I went early, close to the both openings at 11 a.m.). The cast member at the cash register referred me to Chef Scott who helped me out. He said the only dish that contained dairy was the beet salad. This made me even happier about this booth. That meant that I could eat two of the three dishes (and technically, I could probably order the salad without the goat cheese cream).I decided to go for it and try both dishes – the Land grown eggplant "scallop" with romesco sauce and spaghetti squash and the Ghost pepper dusted tilapia with winter melon slaw and mint oil. 
First up is the land grown eggplant "scallop." So, yeah. The name. I get it's a play on words and food making the eggplant look like scallop. But honestly, I don't think we need this gimmick at the festival. How about some really fabulous grilled eggplant cooked and seasoned really well? This, I'm sad to say was not really great.I liked the romesco sauce well enough - I like roasted red peppers. The sauce wasn't super flavorful though. And the spaghetti squash? Um...bland bland and bland. And don't get me wrong. I know spaghetti squash can be a bit blah-zo when it comes to flavor but salt would have helped. And I LOVE spaghetti squash by the way! Both of those accompaniments were fine relatively speaking but it was the eggplant "scallop" that really ruined it for me. The texture was the eggplant was so mushy and off (I believe one family member said it had the texture of oysters...um, YUCK). Again, I like this vegetable, I just thinking it could have been better highlighted by a different cooking preparation. If your family is already on the fence about eggplant, this really is not the dish to try!
The ghost pepper dusted tilapia fared better in my mind. I will say that if you are scared of spicy food this actually isn't as bad as it sounds (ghost pepper is one of the hottest peppers in the world). They definitely used the pepper sparingly. But it is spicy (have some water handy). I thought the curry I had last year at the Singapore booth at Food & Wine was infinitely spicier!I think my favorite thing was the winter melon slaw. It had fresh ginger in it and was super fresh and light. The mint oil seemed like a nice accompaniment...if I could have tasted it! Is it weird I want to go back and just get the winter melon slaw?!The booth also features Redbridge gluten free beer (not really my favorite but glad it's an option) and several vegan wines.I would say overall, I'm glad that this booth is there, and that they had some different gluten free & dairy free offerings. I also felt a lot more comfortable consuming something from this booth.For more Flower & Garden Festival info, check out my main festival page, as well as the reviews found on Gluten Free in Orlando's website. Alexis visits the festivals regularly and offers terrific updates.
Flower & Garden Festival Announces Menus for Outdoor Kitchens
Last year Disney launched a marketplace area in the World Showcase (similar to the Food & Wine Festival) during the Flower & Garden Festival. Like the Food & Wine Festival, the marketplace booths didn't have many gluten free & dairy free friendly offerings. They did, however, carry one of my favorite gluten free beers -- New Planet's Raspberry Ale. Alas, New Planet won't be there this year but there are some vegan wines making an appearance at the booths, called the Outdoor Kitchens.
Here is a list of the current offerings as released by Disney for the Outdoor Kitchens (*Note: At this time, no items have been confirmed gluten free or even special diets friendly. As always, these booths carry a higher risk of cross contamination)Stay tuned as I find out if any of these items will be suitable for special dietary needs. My guess is the Urban Farms Eats will be the most special diets friendly booth out of the bunch; hopefully, we can more information soon!Jardin de Fiestas (Mexico Pavilion) – this booth offers tapas that are spring light and cooked just right.
- Tacos al pastor – Corn tortilla filled with achiote-marinated pork, garnished with grilled diced pineapple, onions and cilantro
- Quesadilla de hongos con queso – Flour tortilla filled with mushrooms and cheese
- Flan de chocolate Abuelita – Mexican chocolate custard
- Tecate draft beer
- White Mexican sangria
- Franbuesa (raspberry) margarita on the rocks
- Tequila flight – blanco, reposado and añejo
- Dasani bottled water
Lotus House (China Pavilion) – try a garden-fresh take on spring-influenced flavors.
- Beijing-style candied strawberries
- Spring pancake with grilled chicken and green apple
- Vegetable spring rolls
- Popping bubble tea
- Kung Fu Punch – Vodka and triple sec with mango and orange juice
- South Sea Storm – Guava juice with light and dark rum
- Plum wine
- Tsing-Tao beer
- Lychee aerated water
Florida Fresh (Germany Pavilion) – Savor fresh Florida ingredients that are grown and produced locally
- Watermelon salad with pickled onions, BW Farm baby arugula, feta cheese and balsamic reduction
- Shrimp and stone ground grits with andouille sausage, sweet corn, tomatoes and cilantro
- Florida kumquat pie
- Watermelon passion fruit slush featuring Simply Lemonade®
- Hurricane Class 5 White Sangria featuring Simply Lemonade, Florida Orange Groves
- Garda Italian Wine Blend, Quantum Leap Winery
- Rogue Valley Pinot Noir, Quantum Leap Winery
- Blonde Ale, Orlando Brewing Company
- Cotton Mouth Belgian Style Witbier, Swamp Head Brewery
- Feast of Flowers Farmhouse Ale, Florida Beer Company
- Florida Avenue Blueberry, Cold Storage Craft Brewery
- Beer Flight – Blonde Ale, Cotton Mouth Belgian Style Witbier, Feast of Flowers Farmhouse Ale and Florida Avenue Blueberry
- Simply Orange
Primavera Kitchen (Italy Pavilion) - Sample some of this country’s many flavors.
- Caprese – Fior di latte mozzarella, roasted peppers and olio verde
- Three cheese manicotti – Egg pasta stuffed with ricotta, mozzarella, parmesan, tomato sauce and béchamel
- Torta di ricotta – Lemon cheesecake with limoncello-marinated strawberries
- Placido Pinot Grigio
- Placido Chianti
- Bosco del Merlo Prosecco
- White peach bellini – Prosecco and white peach puree
- Strawberry rossini – Prosecco and marinated strawberries
- Frozen Italian primavera – Assorted fruit slushy with limoncello and vodka
- Moretti Lager
- Moretti La Rossa
The Smokehouse: Barbecue and Brews (American Adventure Pavilion) – Celebrate the truly American tradition of barbeque, paired with craft brews from across the country.
- Pulled pig slider with cole slaw
- Smoked beef brisket with collard greens and jalapeño corn bread
- Smoked turkey “rib”
- “Piggylicous” bacon cupcake with maple frosting and pretzel crunch featuring Nueske’s Applewood Smoked Bacon
- Magic Hat #9, Magic Hat Brewing
- Maduro, Cigar City Brewing
- Fat Tire, New Belgium Brewing Company
- Billy’s Chilies, Twisted Pine Brewing Company
- Beer Flight – Magic Hat #9, Maduro, Fat Tire and Billy’s Chilies
- The Original Rib Shack Red Wine
Hanami (Japan Pavilion) – enjoying delicate bites and refreshing beverages.
- Frushi – Fresh pineapple, strawberries and melon, rolled with coconut rice, topped with raspberry sauce, sprinkled with toasted coconut and served with whipped cream on the side
- Temaki hand roll – Sliced Panko fried chicken, curry sauce, rice and pickled julienne carrots wrapped with Nori
- Hanami sushi – A flavorful combination of salmon, scallop and beef-topped rice balls served atop a shiso violet sauce
- Japanese puffed rice cakes with green tea whipped cream and azuki
- Kirin draft beer
- Pinepple Paradise with Yuzu Slushie – Frozen blend of sweet sake, pineapple juice and crème, flavored with a hint of Yuzu citrus juice
- Orange Mango Slushie – Frozen blend of Nigori sake, mango and orange juice
Taste of Marrakesh (Morocco Pavilion) – Discover the tastes on North African spices.
- Lamb brewat roll with prunes and sesame
- Harissa chicken kebab with couscous salad
- Baghrir – Moroccan pancake with honey, almonds and argan oil
- Mint iced tea
- White sangria
- Guerrouane red
- Casa Beer
- Desert Rose – Sparkling wine with pomegranate liqueur
Fleur de Lys (France Pavilion) – Indulge your senses in France’s most magnificent culinary masterpieces.
- Gnocchi Parisien à la Provençal – Parisian-style dumplings with vegetables and mushrooms
- Confit de canard, pommes de terre Sarladaise – Pulled duck confit with garlic and parsley potatoes
- Macaron à la fleur d’ Oranger – Orange blossom macaron with white chocolate ganache
- La Vie en Rose frozen slush – Vodka, Grey Goose Orange, St. Germain Liquor, and white and red cranberry juice
- Kir Imperial – Sparkling wine, Chambord and black raspberry liquor
- Rosé pamplemousse cocktail – Rosé wine mixed with natural grapefruit syrup
- Kronenbourg Blanc 1664 – Fruity white beer with citrus notes
Buttercup Cottage (United Kingdom Pavilion) – Delight in afternoon tea offerings and fresh garden flavors.
- Freshly baked potato and cheddar cheese biscuit with smoked salmon tartare
- Field greens with Plant City strawberries, toasted almonds and Farmstead stilton
- Pork and apple sausage roll with house-made piccalilli
- Freshly baked lemon scones with berry preserves and crème fraÎche
- Chilled rose blush lemonade featuring Simply Lemonade with Raspberry (nonalcoholic)
- Twinings® Cold Brewed English Classic with lemon grass syrup
- Berry tea cocktail – Twinings Cold Brewed Mixed Berry Tea with Florida Cane vodka and Plant City strawberry, flavored with raspberry and açaí syrup
- Iron Horse Fairy Tale Cuvee
- Deloach Pinot Noir
Pineapple Promenade (Canada Pavilion) – Enjoy all kinds of treats featuring juicy pineapples.
- Pineapple soft serve
- Pineapple soft serve with Myers’s dark rum
- Pineapple soft serve with Parrot Bay coconut rum
- Sweet potato cinnamon waffle with pineapple soft serve
- Frozen desert violet lemonade featuring Simply Lemonade (nonalcoholic)
- Tropical Mango Pale Ale, St. John Brewers
- Once Upon a Vine’s The Lost Slipper Sauvignon Blanc
Urban Farm Eats – Taste treats from this booth’s all natural menu, with dishes that have been cultivated entirely from the soil.
- Pickled beet salad with goat cheese cream, mizuna and pistachios
- Land-grown eggplant “scallop” with romesco sauce and spaghetti squash
- Ghost pepper-dusted tilapia with crisp winter melon slaw and mint oil featuring The Original Sauce Man’s Kick It Up Rub
- Cucumber lemon spa water, finished with a sprig of fresh mint
- The Vegan Vine Chardonnay
- The Vegan Vine Cabernet Sauvignon
- Redbridge Gluten-Free Sorghum Beer
Intermissions Cafe (Festival Center) – Pop inside to find all kinds of fine food and beverages.
- Grapes
- Fruit & cheese plate
- Vegan trio
- Southwest chicken wrap
- Tuna salad with pita
- Side salad
- Asian tuna salad with noodles
- Caprese Push-Pop – Tomato, mozzarella and balsamic
- Hurricane Class 5 White Sangria, Florida Orange Groves
- Garda Italian Wine Blend, Quantum Leap Winery
- Rogue Valley Pinot Noir, Quantum Leap Winery
- Martini Prosecco
- Strongbow Cider, Bulmers Cider Company
- SweetWater Blue, SweetWater Brewing Company
What are your thoughts on these offerings? Do you think there will be any items safe for special diets diners?
Rinse Bath & Body Co. – Food & Wine Festival / Flower & Garden Festival
 |
| Rinse Bath & Body Co. Booth at the Flower & Garden Festival |
Are you a frequent visitor of the Epcot International Food & Wine Festival or the Flower & Garden Festival? Chances are, you’ve seen the booth for Rinse Bath & Body Co. With scents of lilac and orange blossom wafting through the air, it’s hard not to want to visit this booth. But, I will admit that until this year at the Flower & Garden Festival, I had not ever stopped by the booth. Not because it didn’t look amazing and tempting to my pocketbook (this girl loves soaps & lotions), but because I assumed (falsely) that the booth couldn’t offer any gluten free & dairy free offerings that I could use.
 |
| My favorite soap -- the Bamboo Loofah Soap! |
 |
| Photo Copyright Rinse Bath & Body Co. |
 |
| Photo Copyright Rinse Bath & Body Co. |
Looking for something Disney related? Why not get one of their Pucker Stick packs that are sure to bring a little bit of extra pixie dust to you. You can get the Pixie Pack or Pirate Pack. How fun!