2019 Epcot Food & Wine Festival Gluten Free Offerings
It’s that time of year when Epcot’s International Food & Wine Festival takes place. Held on August 29, 2019 through November 23, 2019, this year’s Festival lasts almost three months!
Here is a listing of the current gluten free menu items. I will be adding prices and Disney Dining Plan Snack eligibility when available based on information from the official Epcot Food & Wine Festival website along with info from the Disney Food Blog and AllEars.net. I will be updating and posting information from my own visits once the festival begins.
Make sure to click on the individual pages for each booth to see food photos and find out more information.
I’ve indicated known special dietary needs (at this time). This list will change as more information is gathered.
*Note: Menus are subject to change, as is any information regarding ingredients, cross-contamination, and other special dietary needs ingredients. Always consult with the Disney culinary team for more information before consuming. Use caution when consuming any food from marketplace booths, as there is an increased risk of cross-contamination. Marketplace booths do not adhere to Disney’s traditional special dietary needs accommodations, particularly for allergies and/or celiac disease.
https://youtu.be/GUxFRKsGRZc
Check out our video on how to navigate the Epcot Food & Wine Festival with Special Dietary Needs!
Active Eats
*Dish has been updated due to gluten in the original dish marked GF Spice-crusted Verlasso® Salmon with UNCLE BEN’S® Basmati Rice, Lentils, Quinoa, Crushed Avocado and Sherry Vinegar – $5.75, DDP Snack Eligible – Gluten Free
Fruit and Nut Energy Snack: House-made mixture of Apricots, Almonds, Pecans, Coconut, Puffed Rice and Chocolate Chips – $4.00, DDP Snack Eligible – Gluten Free, Vegetarian, Dairy Free, Vegan (*Dairy Free & Vegan status confirmed by Vegan Disney World)
*Read our review of the Active Eats booth HERE.
Australia
Grilled Sweet and Spicy Bush Berry Shrimp with Pineapple, Pepper, Onion and Snap Peas – $6.00, DDP Snack Eligible – Gluten Free
Roasted Lamb Chop with Sweet Potato Purée, Bush Berry Pea Salad and Pistachio-Pomegranate Gremolata – $7.75, DDP Snack Eligible – Gluten Free
Deconstructed Pavlova with Pastry Cream, Citrus-macerated Berries and Lemon Myrtle Meringue – $4.00, DDP Snack Eligible – Gluten Free, Vegetarian
Brazil
Crispy Pork Belly with Black Beans, Tomato and Onions – $6.00, DDP Snack Eligible – Gluten Free, Dairy Free (*Confirmed by Sarah on 9/3/2019)
Pão de Queijo: Brazilian Cheese Bread – $4.50, DDP Snack Eligible – Gluten Free, Vegetarian
*Read our review of the Brazil booth HERE.
Canada
Le Cellier Wild Mushroom Beef Filet Mignon with Truffle-Butter Sauce – $8.25, DDP Snack Eligible – Gluten Free
The Chocolate Studio
Liquid Nitro Chocolate-Almond Truffle with Warm Whiskey-Caramel – $5.25, DDP Snack Eligible – Gluten Free
France
Crème Brûlèe: Crème Brûlèe with House-made Chocolate Hazelnut Cream – $4.75, DDP Snack Eligible – Gluten Free, Vegetarian
Hawai'i
Passion Fruit Cheesecake with Toasted Macadamia Nuts – $4.00, DDP Snack Eligible – Gluten Free, Vegetarian
*Read our review of the Hawai'i booth HERE.
India
Madras Red Curry with Roasted Cauliflower, Baby Carrots, Chickpeas and Uncle Ben’s® Basmati Rice – $5.00, DDP Snack Eligible – Gluten Free, Vegetarian, Dairy Free, Vegan (*Dairy Free & Vegan status confirmed by Vegan Disney World)
Islands of the Caribbean
Jerk-spiced Chicken with Roasted Sweet Plantain Salad and Mango Chutney Yogurt – $5.50, DDP Snack Eligible – Gluten Free
Refreshment Port
DOLE WHIP® Pineapple Soft-serve – $4.99, DDP Snack Eligible – Gluten Free, Vegetarian, Dairy Free, Vegan (*Never marked on the passports as GF, but Dole Whips are gluten free)
DOLE WHIP® Pineapple Soft-serve with Bacardi Coconut Rum – $10.25 – Gluten Free, Vegetarian, Dairy Free, Vegan (*Never marked on the passports as GF, but Dole Whips are gluten free)
Spain
Seafood Salad with Shrimp, Bay Scallops, Mussels, Extra Virgin Olive Oil, White Balsamic Vinegar and Smoked Paprika – $6.00, DDP Snack Eligible – Gluten Free
Stay tuned here on Gluten Free & Dairy Free at WDW for the latest 2019 Epcot International Food & Wine Festival news!
What are you most looking forward to this year at Food & Wine Festival?
2019 Epcot Food & Wine Festival Vegetarian and Vegan Offerings
It’s that time of year when Epcot’s International Food & Wine Festival takes place. Held on August 29, 2019 through November 23, 2019, this year’s Festival lasts almost three months!
Here is a listing of the current known vegetarian and vegan menu items. I will be adding prices and Disney Dining Plan Snack eligibility when available based on information from the official Epcot Food & Wine Festival website along with info from Vegan Disney World, the Disney Food Blog and AllEars.net. I will be updating and posting information from my own visits once the festival begins.
Please note this is NOT the Gluten Free (and other special dietary needs) List. Please check the blog’s Gluten Free Food & Wine Festival Offerings page for more info on those dishes.
Make sure to click on the individual pages for each booth to see food photos and find out more information.
I’ve indicated known special dietary needs (at this time). This list will change as more information is gathered.
*Note: Menus are subject to change, as is any information regarding ingredients, cross-contamination, and other special dietary needs ingredients. Always consult with the Disney culinary team for more information before consuming. Use caution when consuming any food from marketplace booths, as there is an increased risk of cross-contamination. Marketplace booths do not adhere to Disney’s traditional special dietary needs accommodations, particularly for allergies and/or celiac disease.
Active Eats
- Fruit and Nut Energy Snack: House-made mixture of Apricots, Almonds, Pecans, Coconut, Puffed Rice and Chocolate Chips – $4.00, DDP Snack Eligible – Vegetarian, Dairy Free, Vegan, Gluten Free (*Dairy Free & Vegan status confirmed by Vegan Disney World)
Africa
- Spicy Kenyan Vegan Githeri with White Beans, Pigeon Peas, Curry Rice Pilaf and Kachumbari Slaw – $4.50, DDP Snack Eligible – Vegetarian, Dairy Free, Vegan (*Dairy Free & Vegan status confirmed by Vegan Disney World)
The Alps
- Warm Raclette Swiss Cheese with Baby Potatoes, Cornichons and Baguette – $5.00, DDP Snack Eligible – Vegetarian
- Blueberry and Almond Frangipane Tart with Crème Fraîche Cream and Blue Diamond® Almonds – $4.00, DDP Snack Eligible – Vegetarian
Australia
- Deconstructed Pavlova with Pastry Cream, Citrus-macerated Berries and Lemon Myrtle Meringue – $4.00, DDP Snack Eligible – Vegetarian, Gluten Free
Belgium
- Golden Malted® Belgian Waffle with Warm Chocolate Ganache and Whipped Cream – $4.25, DDP Snack Eligible – Vegetarian
- Golden Malted® Belgian Waffle with Berry Compote and Whipped Cream – $4.25, DDP Snack Eligible – Vegetarian
Brazil
- Pão de Queijo: Brazilian Cheese Bread – $4.50, DDP Snack Eligible – Vegetarian, Gluten Free
The Cheese Studio hosted by Boursin® Cheese
- Black Pepper Boursin® Soufflé with Fig Marmalade – $5.00, DDP Snack Eligible – Vegetarian
- Maple Bourbon Cheesecake with Maple Bourbon Cream, Caramel and Pecan Crunch – $4.50, DDP Snack Eligible – Vegetarian
The Donut Box (Opening October 1st)
- Sweet Corn Fritter with Fresno and Red Pepper Jelly – Vegetarian
- Strawberry-dusted Yeast Donut Holes – Vegetarian
Earth Eats, Hosted by IMPOSSIBLE™ Foods
- The IMPOSSIBLE™ Burger Slider with Wasabi Cream and spicy Asian Slaw on a Sesame Seed Bun – $5.25, DDP Snack Eligible – Vegetarian, Dairy Free, Vegan (*Dairy Free & Vegan status confirmed by Vegan Disney World; potential cross-contamination with dairy for bun, so those with allergies should proceed with caution)
- IMPOSSIBLE™ Cottage Pie: IMPOSSIBLE™ Ground Meat with Carrots, Mushrooms, and Peas topped with Mashed Cauliflower, White Beans, and Mozzarella – $5.00, DDP Snack Eligible – Vegetarian, Dairy Free, Vegan (*Dairy Free & Vegan status confirmed by Vegan Disney World)
- Suja® organic kombucha green apple – $4.00 – Vegetarian, Dairy Free, Vegan (*Dairy Free & Vegan status confirmed by Vegan Disney World)
- Suja® organic kombucha pineapple passionfruit – $4.00 – Vegetarian, Dairy Free, Vegan (*Dairy Free & Vegan status confirmed by Vegan Disney World)
- Suja® organic kombucha mixed berry – $4.00 – Vegetarian, Dairy Free, Vegan (*Dairy Free & Vegan status confirmed by Vegan Disney World)
- Suja® organic kombucha Flight also available – $6.00 – Vegetarian, Dairy Free, Vegan (*Dairy Free & Vegan status confirmed by Vegan Disney World)
France
- Fondue Savoyarde: Fondue of Imported Cheeses and Chardonnay served with Croutons – $5.25, DDP Snack Eligible – Vegetarian
- Crème Brûlèe: Crème Brûlèe with House-made Chocolate Hazelnut Cream – $4.75, DDP Snack Eligible – Vegetarian, Gluten Free
Funnel Cake
- Mini Funnel Cake topped with Vanilla Ice Cream and Mixed-berry Sangria Compote – $8.50 – Vegetarian
Germany
- Apple Strudel with Vanilla Sauce – $4.00, DDP Snack Eligible – Vegetarian
Hawai'i
- Passion Fruit Cheesecake with Toasted Macadamia Nuts – $4.00, DDP Snack Eligible – Vegetarian, Gluten Free
Hops & Barley
- Freshly Baked Carrot Cake and Cream Cheese Icing – $4.25, DDP Snack Eligible – Vegetarian
India
- Warm Indian Bread with Pickled Garlic, Mango Salsa and Coriander Pesto Dips – $4.75, DDP Snack Eligible – Vegetarian
- Madras Red Curry with Roasted Cauliflower, Baby Carrots, Chickpeas and Uncle Ben’s® Basmati Rice – $5.00, DDP Snack Eligible – Vegetarian, Dairy Free, Vegan, Gluten Free (*Dairy Free & Vegan status confirmed by Vegan Disney World)
Ireland
- Warm Irish Cheddar Cheese and Stout Dip with Irish Brown Bread – $5.00, DDP Snack Eligible – Vegetarian
- Warm Chocolate Pudding with Irish Cream Liqueur Custard – $4.25, DDP Snack Eligible – Vegetarian
Islands of the Caribbean
- Quesito: Puff Pastry with Sweetened Cream Cheese and Guava Sauce – $4.00, DDP Snack Eligible – Vegetarian
Morocco
- Spicy Hummus Fries with Cucumber, Tomatoes, Onions, Tzatziki, and Chipotle Sauce – $8.00, DDP Snack Eligible – Vegetarian (*Not Vegan this year; see Vegan Disney World's post about it)
- Chocolate Baklava: Rolled Phyllo Dough with Toasted Almonds and Dark Chocolate Sauce – $4.50, DDP Snack Eligible – Vegetarian
Refreshment Outpost
- Savanna Smoothie: Coconut Milk, Agave, and Amarula Cream Liqueur – $11.25 – Vegetarian
Refreshment Port
- DOLE WHIP® Pineapple Soft-serve – $4.99, DDP Snack Eligible – Vegetarian, Dairy Free, Vegan, Gluten Free (*Never marked on the passports as GF, but Dole Whips are gluten free)
- DOLE WHIP® Pineapple Soft-serve with Bacardi Coconut Rum – $10.25 – Vegetarian, Dairy Free, Vegan, Gluten Free (*Never marked on the passports as GF, but Dole Whips are gluten free)
Shimmering Sips Mimosa Bar
- Banana Almond Soft-serve Sundae made with Blue Diamond Almond Breeze® Almondmilk, fresh Berries, and Chocolate Almond Streusel – $4.25, DDP Snack Eligible – Vegetarian, Dairy Free and Vegan if ordered without Streusel (*Dairy Free & Vegan status confirmed by Vegan Disney World)
- Cheesecake Trio: Raspberry, Chocolate, and New York-Style Cheesecake Bites – $5.00, DDP Snack Eligible – Vegetarian
- Shimmering Strawberry Soft-serve in a Waffle Cone – $5.25, DDP Snack Eligible – Vegetarian
Sommerfest
- Frangipane Peach Tart – $4.50, DDP Snack Eligible – Vegetarian
The Wine & Dine Studio
- Butternut Squash Ravioli with Brown Butter Vinaigrette, Parmesan Cheese and Pumpkin Seeds – $4.50, DDP Snack Eligible – Vegetarian
- Trio of Artisan Cheese – $5.50, DDP Snack Eligible – Vegetarian
Stay tuned here on Gluten Free & Dairy Free at WDW for the latest 2019 Epcot International Food & Wine Festival news!
What are you most looking forward to this year at Food & Wine Festival?
2018 Epcot Food & Wine Festival Gluten Free Offerings
It’s that time of year when Epcot’s International Food & Wine Festival takes place. Held on August 30, 2018 through November 12, 2018, this year’s Festival lasts over two months.Here is a listing of the current gluten free menu items. I will be adding prices and Disney Dining Plan Snack eligibility when available based on information from the official Epcot Food & Wine Festival website along with info from the Disney Food Blog and AllEars.net. I will be updating and posting information from my own visits once the festival begins.
Make sure to click on the individual pages for each booth to see food photos and find out more information.
I’ve indicated known special dietary needs (at this time). This list will change as more information is gathered.*Note: Menus are subject to change, as is any information regarding ingredients, cross-contamination, and other special dietary needs ingredients. Always consult with the Disney culinary team for more information before consuming. Use caution when consuming any food from marketplace booths, as there is an increased risk of cross-contamination. Marketplace booths do not adhere to Disney’s traditional special dietary needs accommodations, particularly for allergies and/or celiac disease.
Active Eats
- Spice-crusted Verlasso® Salmon with Warm Lentil Power Salad, Crushed Avocado and Sherry Vinegar – $5.75, DDP Snack Eligible – Gluten-Free (*Can be made dairy free by omitting the Crushed Avocado; Sarah confirmed with cast members who radioed a chef on 9/2/18)
*Read our review of the Active Eats booth HERE.
Africa
- Berbere-style Beef Tenderloin Tips with Onions, Jalapeños, Tomato and Pap – $5.50, DDP Snack Eligible – Gluten Free
- Spicy Ethiopian Red Lentil Stew with Vegan Yogurt and Quinoa – $4.50, DDP Snack Eligible – Gluten Free (Sarah's neighbor confirmed with a chef directly on 9/3/18), Vegan (*Confirmed by Vegan Disney World)
The Almond Orchard
- Creamy Spinach and Artichoke Dip with Pulled Chicken, Toasted Blue Diamond Almonds and Parmesan Cheese served with Nut Thins® Crackers – $5.00, DDP Snack Eligible – Gluten Free (Sarah confirmed with cast members who radioed a chef on 9/2/18; dish contains dairy and cannot be modified) *NOTE: Double-check to confirm they are serving Nut Thins when you visit, as we have learned reports that readers have been served crackers that contain gluten.
- Fire-roasted Tomato Hummus topped with Blue Diamond Lightly Salted Roasted Almonds and served with Blue Diamond Artisan Nut Thins® Multi-seeds Crackers – $5.25, DDP Snack Eligible – Gluten Free (Sarah confirmed with cast members who radioed a chef on 9/2/18; dish contains dairy and cannot be modified) *NOTE: Double-check to confirm they are serving Nut Thins when you visit, as we have learned reports that readers have been served crackers that contain gluten.
- Banana Almond Soft-serve Sundae with Fresh Berries and Chocolate Almond Streusel – $4.50, DDP Snack Eligible – Gluten Free, Vegetarian (*Can be made dairy free and vegan by omitting the Chocolate Almond Streusel; Sarah confirmed with cast members who radioed a chef on 9/2/18)
- Almond Breeze Strawberry Smoothie (Non-alcoholic) – $4.50, DDP Snack Eligible – Gluten Free, Vegetarian, Dairy Free, Vegan (Sarah confirmed with cast members who radioed a chef on 9/2/18)
*Read our review of the Almond Orchard booth HERE.
Australia
- Grilled Sweet and Spicy Bush Berry Shrimp with Pineapple, Pepper, Onion and Snap Peas – $5.50, DDP Snack Eligible – Gluten Free, Dairy Free
- Grilled Lamb Chop with Mint Pesto and Potato Crunchies – $7.75, DDP Snack Eligible – Gluten-Free
*Read our review of the Australia booth HERE.
Brazil
- Crispy Pork Belly with Black Beans, Tomato and Onions – $5.75, DDP Snack Eligible – Gluten Free, Dairy Free (Sarah confirmed with cast members who radioed a chef on 9/2/18)
- Pão de Queijo: Brazilian Cheese Bread – $4.25, DDP Snack Eligible – Gluten Free, Vegetarian
*Read our review of the Brazil booth HERE.
Canada
- Le Cellier Wild Mushroom Beef Filet Mignon with Truffle-Butter Sauce – $8.00, DDP Snack Eligible – Gluten Free
Chocolate Studio
- Liquid Nitro Chocolate-Almond Truffle with Warm Whiskey-Caramel – $5.00, DDP Snack Eligible – Gluten Free
Flavors from Fire
- Charred Chimichurri Skirt Steak on a Smoked Corn Cake with Pickled Vegetable Slaw and Cilantro Aïoli – $6.75, DDP Snack Eligible - Gluten Free if ordered without the Smoked Corn Cake (Confirmed by Carmen from The Adventures of Peas and Carrots)
France
- Crème Brûlée à la Confiture de Framboises: Crème Brûlée with House-made Raspberry Jam – $4.25, DDP Snack Eligible – Gluten Free, Vegetarian
India
- Madras Red Curry with Roasted Cauliflower, Baby Carrots, Chickpeas and Basmati Rice – $5.00, DDP Snack Eligible – Gluten Free, Dairy Free, Vegetarian, Vegan
Japan
- Beef Nigiri topped with Shrimp Sauce and Diced Pickled Jalapeños – $5.95, DDP Snack Eligible – Gluten Free
Mexico
- Coconut Rice Pudding served with Mango Coulis – $4.25, DDP Snack Eligible – Gluten Free, Vegetarian
New Zealand
- Steamed Green Lip Mussels with Garlic Butter and Toasted Breadcrumbs – $4.50, DDP Snack Eligible - Gluten Free if ordered without the Toasted Breadcrumbs (Confirmed by multiple blog readers)
Spain
- Seafood Salad with Shrimp, Bay Scallops, Mussels, Extra Virgin Olive Oil, White Balsamic Vinegar and Smoked Paprika – $6.00, DDP Snack Eligible – Gluten Free
Stay tuned here on Gluten Free & Dairy Free at WDW for the latest 2018 Epcot International Food & Wine Festival news!
What are you most looking forward to this year at Food & Wine Festival?
2017 Epcot Food & Wine Festival Vegetarian and Vegan Offerings
It’s that time of year when Epcot’s International Food & Wine Festival takes place. Held on August 31, 2017 through November 13, 2017, this year’s Festival is even longer than it was last year.Here is a listing of the current vegetarian and vegan menu items with prices and Disney Dining Plan Snack eligibility based on information from my personal visits to the Epcot Food & Wine Festival along with info from the Disney Food Blog and AllEars.net.Please note this is NOT the Gluten Free (and other special dietary needs) List. Please check the blog’s Gluten Free Food & Wine Festival Offerings page for more info on those dishes.
Make sure to click on the individual pages for each booth to see food photos and find out more information.
*Note: Menus are subject to change, as is any information regarding ingredients, cross-contamination, and other special dietary needs ingredients. Always consult with the Disney culinary team for more information before consuming. Use caution when consuming any food from marketplace booths, as there is an increased risk of cross-contamination. Marketplace booths do not adhere to Disney’s traditional special dietary needs accommodations, particularly for allergies and/or celiac disease.
Active Eats
- Sweet Avocado Crema with Strawberries, Yellow Cake and Tortilla Streusel – $3.75, DDP Snack Eligible – Vegetarian
Africa
- Spicy Ethiopian Red Lentil Stew with Vegan Yogurt and Quinoa – $4.50, DDP Snack Eligible – Vegetarian, Vegan
- Spinach and Paneer Cheese Pocket with Mint Raita — $4.00, DDP Snack Eligible – Vegetarian
The Almond Orchard Hosted by Blue Diamond Almond Breeze
- Fire-roasted Tomato Hummus topped with Blue Diamond Salt & Vinegar Almonds and served with Blue Diamond Nut Thins® - $5.25, DDP Snack Eligible – Vegetarian
- Banana Almond Soft-serve Sundae with Fresh Berries and Crunchy Chocolate Oats – $4.50, DDP Snack Eligible – Vegetarian (*Can be made Vegan by omitting the chocolate oats)
Australia
- Lamington: Yellow Cake Dipped in Chocolate and Shredded Coconut $3.25, DDP Snack Eligible – Vegetarian
Belgium
- Belgian Waffle with Berry Compote and Whipped Cream – $4.00, DDP Snack Eligible – Vegetarian
- Belgian Waffle with Warm Chocolate Ganache and Whipped Cream – $4.00, DDP Snack Eligible – Vegetarian
Brazil
- Pão de Queijo: Brazilian Cheese Bread – $4.00, DDP Snack Eligible – Gluten Free, Vegetarian
The Cheese Studio
- Savory Caramelized Onion Boursin Garlic and Fine Herbs Cheese Tart with Cold Arugula Salad and Aged Balsamic – $4.50, DDP Snack Eligible – Vegetarian
Chocolate Studio
- Sweet Dark Chocolate Raspberry Torte with Whipped Cream and Raspberry Dust – $4.25, DDP Snack Eligible – Vegetarian
Craft Beer
- L’Orange Cotton Candy: A mixture of Lime and Orange Cotton Candy – $4.75, DDP Snack Eligible – Vegetarian
Earth Eats, Inspired by The Chew
- Ricotta and Zucchini Ravioli with Rustic Tomato Sauce – $4.75, DDP Snack Eligible – Vegetarian
Farm Fresh
- Roasted Beet Salad with Green Beans, Feta Cheese, Minus 8 Vinaigrette and Toasted Walnuts – $3.75, DDP Snack Eligible – Gluten Free, Vegetarian
France
- Moelleux au Fromage de Chèvre et Épinards: Warm Goat Cheese Pudding with Spinach – $4.25, DDP Snack Eligible – Gluten Free, Vegetarian
- Crème Brûlée à la Confiture de Framboises: Crème Brûlée with Housemade Rasberry Jam – $4.25, DDP Snack Eligible – Gluten Free, Vegetarian
Germany
- Apple Strudel with Vanilla Sauce – $4.00, DDP Snack Eligible – Vegetarian
Greece
- Loaded Greek “Nachos”: Pita Chips, Meatless Sausage Crumbles, and Vegan Tzatziki – $4.50, DDP Snack Eligible – Vegetarian, Vegan
- Spanakopita – $4.25, DDP Snack Eligible – Vegetarian
- Bougatsa: Warm Phyllo Dough Strudel with Sweet Vanilla Custard, Lemon Honey Syrup and Cinnamon – $4.00, DDP Snack Eligible – Vegetarian
Hops & Barley
- Freshly Baked Carrot Cake and Cream Cheese Icing – $3.75, DDP Snack Eligible – Vegetarian
India
- Warm Indian Bread with Pickled Garlic, Mango Salsa and Coriander Pesto Dips – $4.75, DDP Snack Eligible – Vegetarian
- Madras Red Curry with Roasted Cauliflower, Baby Carrots, Chickpeas and Basmati Rice – $5.00, DDP Snack Eligible – Gluten Free, Vegetarian, Vegan
- Pistachio Cardamom Bundt Cake with Chocolate Coconut Mousse – $3.50, DDP Snack Eligible – Vegetarian
Intermissions Cafe
- Vegetable Wrap — $7.99 – Vegetarian
- Hummus with Carrots and Celery — $4.49, DDP Snack Eligible – Vegetarian
- Fruit and Cheese Plate — $6.69, DDP Snack Eligible – Vegetarian
- Grapes — $3.79, DDP Snack Eligible – Vegetarian
- Key Lime Pie — $4.49, DDP Snack Eligible – Vegetarian
- Brownie — $3.39, DDP Snack Eligible – Vegetarian
Ireland
- Warm Irish Cheddar Cheese and Stout Dip with Irish Brown Bread – $.475, DDP Snack Eligible – Vegetarian
Islands of the Caribbean
- Quesito: Puff Pastry with Sweetened Cream Cheese and Guava Sauce – $3.75, DDP Snack Eligible – Vegetarian
Italy
- Cannoli al Cioccolato: Chocolate-covered Cannoli filled with Sweet Ricotta, Chocolate and Candied Fruit – $4.25, DDP Snack Eligible – Vegetarian
Morocco
- Spicy Hummus Fries with Cucumber, Tomato, Onions and Tzatziki Sauce – $5.00, DDP Snack Eligible – Vegetarian
- Chocolate Baklava: Rolled Phyllo Dough with Toasted Almonds and Dark Chocolate Sauce – $4.00, DDP Snack Eligible – Vegetarian
Refreshment Port
- Croissant Doughnut with Cinnamon and Sugar — $4.99, DDP Snack Eligible – Vegetarian
- Pineapple Dole Whip Soft-Serve Ice Cream — $4.49, DDP Snack Eligible – Vegetarian, Vegan (*Not listed on menu, but also Gluten Free)
Scotland
- The Tipsy Laird: Whiskey-soaked Cake with Lemon Cream and Toasted Oats – $3.50, DDP Snack Eligible – Vegetarian
Wine and Dine Studio
- Trio of Artisan Cheese – $5.25, DDP Snack Eligible – Vegetarian
Stay tuned here on Gluten Free & Dairy Free at WDW for the latest 2017 Epcot International Food & Wine Festival news!What are you most looking forward to this year at Food & Wine Festival?
2017 Epcot Food & Wine Festival Gluten Free Offerings
It's that time of year when Epcot's International Food & Wine Festival takes place. Held on August 31, 2017 through November 13, 2017, this year's Festival is even longer than it was last year.Here is a listing of the current gluten free menu items with prices and Disney Dining Plan Snack eligibility based on information from my personal visits to the Epcot Food & Wine Festival along with info from the Disney Food Blog and AllEars.net.
Make sure to click on the individual pages for each booth to see food photos and find out more information.
I’ve indicated known special dietary needs (at this time). This list will change as more information is gathered.*Note: Menus are subject to change, as is any information regarding ingredients, cross-contamination, and other special dietary needs ingredients. Always consult with the Disney culinary team for more information before consuming. Use caution when consuming any food from marketplace booths, as there is an increased risk of cross-contamination. Marketplace booths do not adhere to Disney’s traditional special dietary needs accommodations, particularly for allergies and/or celiac disease.
Active Eats
- Roasted Verlasso Salmon with Quinoa Salad and Arugula Chimichurri – $5.50, DDP Snack Eligible – Gluten-Free, Dairy Free (*Dairy Free confirmed by Sarah)
Africa
- Berbere-style Beef Tenderloin Tips with Onions, Jalapeños, Tomato and Pap – $5.25, DDP Snack Eligible – Gluten-Free
Australia
- Grilled Sweet and Spicy Bush Berry Shrimp with Pineapple, Pepper, Onion and Snap Peas – $5.25, DDP Snack Eligbile – Gluten Free, Dairy Free (*Dairy Free confirmed by Sarah)
- Grilled Lamb T-Bone with Mint Pesto and Potato Crunchies– $7.50, DDP Snack Eligible – Gluten-Free
Brazil
- Escondidinho de Carne – "Little Hidden One": Layered Meat Pie with Mashed Yucca – $5.00, DDP Snack Eligible – Gluten Free
- Crispy Pork Belly with Black Beans, Tomato and Onions– $5.75, DDP Snack Eligible – Gluten Free, Dairy Free (*Dairy Free confirmed by Sarah)
- Pão de Queijo: Brazilian Cheese Bread – $4.00, DDP Snack Eligible – Gluten Free, Vegetarian
Canada
- “Le Cellier” Wild Mushroom Beef Filet Mignon with Truffle-Butter Sauce – $8.00, DDP Snack Eligible – Gluten Free
Chocolate Studio
- Liquid Nitro Chocolate-Almond Truffle with Warm Whiskey-Caramel – $4.75, DDP Snack Eligible – Gluten Free
Earth Eats, Inspired by The Chew
- Peanut Butter and White Chocolate Mousse with a Caramel Drizzle – $3.50, DDP Snack Eligible – Gluten Free
Farm Fresh
- Roasted Beet Salad with Green Beans, Feta Cheese, Minus 8 Vinaigrette and Toasted Walnuts – $3.75, DDP Snack Eligible – Gluten Free, Vegetarian
France
- Moelleux au Fromage de Chèvre et Épinards: Warm Goat Cheese Pudding with Spinach – $4.25, DDP Snack Eligible – Gluten Free, Vegetarian
- Crème Brûlée à la Confiture de Framboises: Crème Brûlée with Housemade Rasberry Jam – $4.25, DDP Snack Eligible – Gluten Free, Vegetarian
India
- Madras Red Curry with Roasted Cauliflower, Baby Carrots, Chickpeas and Basmati Rice – $5.00, DDP Snack Eligible – Gluten Free, Vegetarian, Vegan
Islands of the Caribbean
- Mojo Pork with Black Beans, Cilantro Rice, and Pickled Red Onions – $4.50, DDP Snack Eligible – Gluten Free, Dairy Free (*Dairy Free confirmed by Sarah)
Mexico
- Rib Eye Taco: Marinated Rib Eye, Roasted Chipotle Sauce and Grilled Scallions on a Corn Tortilla – $6.75, DDP Snack Eligible – Gluten Free
- Tequila Chipotle Shrimp: Served on a Black Bean Huarache garnished with Red and Green Cabbage, Queso Fresco and Crema Mexicana – $6.50, DDP Snack Eligible – Gluten Free
- Cajeta Mousse served with Cajeta Sauce and White Chocolate Flakes – $4.25, DDP Snack Eligible – Gluten Free
Patagonia
- Grilled Beef Skewer with Chimichurri Sauce and Boniato Purée – $5.75, DDP Snack Eligible – Gluten Free
Spain
- Traditional Spanish Paella with Shrimp, Mussels, Chicken and Crispy Chorizo – $5.25, DDP Snack Eligible – Gluten Free
- Seafood Salad with Shrimp, Bay Scallops and Mussels, Extra Virgin Olive Oil, White Balsamic Vinegar and Smoked Paprika – $5.25, DDP Snack Eligible – Gluten Free
Stay tuned here on Gluten Free & Dairy Free at WDW for the latest 2017 Epcot International Food & Wine Festival news!
What are you most looking forward to this year at Food & Wine Festival?
Patagonia Marketplace Booth at 2016 Epcot Food & Wine Festival
*This dining experience took place in September 2016.
For Food & Wine Festival Gluten Free marketplace booth options, be sure to click over to the marketplace booth page for more info.
Photo Taken by Gluten Free & Dairy Free at WDWThe Patagonia marketplace booth at the 2016 Epcot Food & Wine Festival has been one of my favorite repeat booths at the festival for several years. I've been a fan of the Verlasso Salmon dish at the Patagonia booth and have to stop several times every year to get it. This year, there are two dishes listed as gluten free.Because this booth is NOT 100% gluten free, there is always an increased risk of cross-contamination. Use your own judgement when consuming items that are not in dedicated gluten free booths (this year only Brazil and the Greenhouse Guru have entirely gluten free food items).
The Roasted Verlasso salmon with quinoa salad and arugula chimichurri is both gluten free and dairy free. Though, I do sometimes find that the salmon is a bit overcooked, the combination of flavors is a winner to me every time. The quinoa salad is always nice, but the real star of this dish is the chimichurri! They were pretty heavy-handed with the chimichurri when I visited, and I'm OK with that!The salmon also paired really well with the Malbec on the menu. If you like red wines, this was definitely a great one.
Brandon also got the Grilled beef skewer with chimichurri sauce and boniato purée. This dish is gluten free but does contain dairy. I tried this last year and really loved it, and Brandon said this is so far his favorite dish of the festival.Overall, we'll be back again to the Patagonia booth. Every I know enjoys at least one of the options here, and it's definitely a repeat booth every Epcot Food & Wine Festival season.What do you think of the Patagonia Marketplace Booth? What dish do you want to try?
Best of the Epcot Food & Wine Festival: Top 10 Favorite Gluten Free Dishes
With the 2016 Epcot International Food & Wine Festival under way, I thought it might be nice to rank my “Best of” dishes from this year’s festival. Of course, food preferences and “best of” lists are subjective. These are my personal favorites. Not all dishes listed are gluten free and dairy free, but I will list when they are.So, prepare to be hungry by the time you finish reading this list. Here are my Top 10 gluten free dishes from the 2016 Epcot Food & Wine Festival.
For all Food & Wine Festival Gluten Free marketplace booth options, be sure to click over to the marketplace booth page for more info.
*Note: Menus are subject to change, as is any information regarding ingredients, cross-contamination, and other special dietary needs ingredients. Always consult with the Disney culinary team for more information before consuming. Use caution when consuming any food from marketplace booths, as there is an increased risk of cross-contamination. Marketplace booths do not adhere to Disney’s traditional special dietary needs accommodations, particularly for allergies and/or celiac disease. 10. Grilled sweet and spicy bush berry shrimp with pineapple, peppers, onions, and snap peas – $5.00, DDP Snack Eligible – Gluten Free, Dairy Free
Australia Marketplace Booth
This repeat dish from the Australia Marketplace Booth is a great gluten free and dairy free option. A little sweet and a little spicy, I especially like the grilled shrimp and pineapple in this dish. A word of caution, this dish is spicier than it might seem, so having a bottle of water handy is a good idea. It’s also a bit messy, so make sure to have some napkins on hand too. But, no matter how messy you get, this dish will definitely make you want to say, “Put another shrimp on the barbie!”9. Warm chocolate pudding with Irish Cream Liqueur Custard – $3.75, DDP Snack Eligible –Gluten Free, Vegetarian
Ireland Marketplace Booth
This chocolate dessert featured in the Ireland Marketplace Booth is a classic Irish dessert all the way. More of a flourless chocolate cake than what we as Americans would call “pudding,” it’s rich and decadent. And, it’s made even better with Irish Cream Liqueur Custard, which adds a perfect touch to the full chocolate full in the pudding. Do note that this dish is served in a booth where everything else contains gluten, so always check with a cast member before consuming.8. Mojo Pork with Black Beans, Cilantro Rice, and Pickled Red Onions – $4.25, DDP Snack Eligible – Gluten Free, Dairy Free
Islands of the Caribbean Marketplace Booth
New to the festival this year is the Islands of the Caribbean Marketplace Booth, and they have one gluten free and dairy free dish – the Mojo Pork. I love all things pork, so you know that I had to try it. While I prefer the pork dish at the Brazil Marketplace Booth, I found the Mojo Pork a substantial portion with full, bright flavors. The black beans featured here have more of a vinegar punch to them, and combined with the pickled red onions, the flavors really pop. Perfect with a frozen mojito!7. Liquid Nitro Chocolate Almond Truffle with Warm Whiskey Caramel – $4.50, DDP Snack Eligible – Gluten Free
The Chocolate Studio Marketplace Booth
Looking for a dessert that’s ooey goey and totally unique? You have to get this dessert from the Chocolate Studio Marketplace Booth. It’s a showstopper, as it’s frozen in liquid nitrogen and served immediately. With such a unique presentation, you can see why this dish is a repeat offering from last year’s festival. There’s almost an ice cream-like texture to the truffle, and the warm whiskey caramel makes it a decadent and rich dessert. Order the booth’s featured sparkling wine for the perfect pairing.6. Roasted Verlasso salmon with quinoa salad and arugula chimichurri – $5.50, DDP Snack Eligible – Gluten Free, Dairy Free
Patagonia Marketplace Booth
It’s salmon and chimichurri. What’s not to love? The combination of flavors in this gluten free and dairy free dish at the Patagonia Marketplace Booth are outstanding. The salmon pairs perfectly with the quinoa, corn, and peppers, and the chimichurri really makes the dish. If you like bright, herby, clean flavors, you’ll be wowed by this salmon dish. It’s been a festival favorite for me for the past several years and a dish I get multiple times throughout the festival.5. Crispy Pork Belly with Black Beans, and Tomato – $5.50, DDP Snack Eligible – Gluten Free, Dairy Free
Brazil Marketplace Booth
People either seem to love or hate pork belly, but I’m totally of the mind that pork belly rules. This festival favorite has been at the Brazil Marketplace Booth for several years and continues to wow guests. Though people often report inconsistency on pork belly texture, I've had really good experiences. When it's perfectly crispy pork belly, the combination of flavors and textures between the pork, the black beans, and tomatoes are incredible. Get it with the Brazilian Cheese Bread, another gluten free festival favorite at this booth.4. Grilled beef skewer with chimichurri sauce and boniato purée – $5.75, DDP Snack Eligible – Gluten Free
Patagonia Marketplace Booth
Like the salmon with chimichurri, you just can't go wrong with anything covered in this herby sauce. If you're more of a beef person, the grilled beef skewer at the Patagonia Marketplace Booth is the way to go. Tender and delicious and topped with Chimichurri and finished with a side of boniato puree, it's a meat and potatoes lover's dream. As Brandon put it, he could have eaten one or four of these servings -- it's that good!3. Red Wine Chocolate Truffle – $2.25, DDP Snack Eligible – Gluten Free, Vegetarian
The Chocolate Studio Marketplace Booth
There's chocolate and then, there's Red Wine Chocolate Truffles, which take chocolate to a whole new level. The Chocolate Studio offers this red wine infused truffle, which is rich and decadent and pairs really well with a nice cabernet sauvignon, which is exactly how I enjoyed it when I got it. Some might find the red wine a bit overpowering, or the dish to be just boring, but I don't think you can go wrong with this classic pairing.2. Chilled Tomato Gazpacho with Lump Crab Meat – $4.50, DDP Snack Eligible – Gluten Free, Dairy Free
Greenhouse Guru Marketplace Booth
If you're visiting the Epcot Food & Wine Festival on a hot day, you simply have to get the tomato gazpacho with crab at the Greenhouse Guru Marketplace Booth. It's gluten free and dairy fee, but you'd swear there was dairy in it with all the rich flavors. The tomato flavor is present but not the only taste you get. The added crab on top absolutely makes this dish. Even better, it comes a booth that only serves items that are naturally gluten free!1. Duck Confit with Creamy Polenta and Fire-roasted Salsa – $5.25, DDP Snack Eligible –Gluten Free
GREENHOUSE GURU MARKETPLACE BOOTH
Hands down, the best dish I've had at the 2016 Epcot Food & Wine Festival is the Duck Confit at the Greenhouse Guru Marketplace Booth. What a surprise this was! I'm not usually a duck fan, but I found this duck to be tender, mild flavored and rich. The combination of duck, creamy polenta, and fire roasted salsa was delicious. It's a dish that I definitely will get again and again this festival.What dishes are you looking forward to trying at the festival? Did I miss your favorite dish?
Ireland Marketplace Booth at 2016 Epcot Food & Wine Festival
*This dining experience took place in September 2016.
For Food & Wine Festival Gluten Free marketplace booth options, be sure to click over to the marketplace booth page for more info.
The Ireland marketplace booth at the 2016 Epcot Food & Wine Festival has been at the festival for several years now. For the last few years, they've had one gluten free dish -- Warm Chocolate Pudding with Irish Cream Liqueur Custard.Because this booth is NOT 100% gluten free, there is always an increased risk of cross-contamination. Use your own judgement when consuming items that are not in dedicated gluten free booths (this year only Brazil and the Greenhouse Guru have entirely gluten free food items).My family and I split the Warm Chocolate Pudding with Irish Cream Liqueur Custard. This dish is gluten free and does contain dairy. Because I've been re-introducing a bit of dairy back into my diet, I decided to try a few bites.This dessert is very rich. If you like Irish cream, you will absolutely love it. I personally preferred the Red Wine Chocolate Truffle from the Chocolate Studio, but this was a nice dessert option. I probably won't get this dessert at Ireland again -- but that's because of personal preference, not because it wasn't tasty. It's a nice option, just not my personal favorite.What do you think of the Ireland Marketplace Booth? Would you order the Warm Chocolate Pudding?
Australia Marketplace Booth at 2016 Epcot Food & Wine Festival
*This dining experience took place in September 2016.
For Food & Wine Festival Gluten Free marketplace booth options, be sure to click over to the marketplace booth page for more info.
The Australia marketplace booth at the 2016 Epcot Food & Wine Festival is a favorite having been at the festival for many years. With several gluten free options, it's a spot that I usually stop at least once during the Food & Wine Festival. This year, there are two dishes listed as gluten free.Because this booth is NOT 100% gluten free, there is always an increased risk of cross-contamination. Use your own judgement when consuming items that are not in dedicated gluten free booths (this year only Brazil and the Greenhouse Guru have entirely gluten free food items).I ended up ordering the Grilled Sweet and Spicy Bush Berry Shrimp with Pineapple, Pepper, Onion, and Snap Peas. I got this last year, and really enjoyed it. It's a gluten free and dairy free dish with lots of flavor and a bit of spice.I love the sweet and spiciness of it. If you're not a big spice fan, you may want to avoid this or make sure you have lots of water on hand. While it wasn't super spicy, I did need to get a drink of water afterwards.Overall, I love this dish and really like the Australia booth. It's an easy go-to and one I'll definitely be visiting again this year.What do you think of the Australia Marketplace Booth? What dish do you want to try?
Greenhouse Guru Marketplace Booth at 2016 Epcot Food & Wine Festival
*This dining experience took place in September 2016.
For Food & Wine Festival Gluten Free marketplace booth options, be sure to click over to the marketplace booth page for more info.
The Greenhouse Guru at Epcot’s Food & Wine Festival is one of the new marketplace booth offerings this year. Sponsored by Village Farms, all of the dishes highlight tomatoes. I'm not a huge fan of tomatoes, but I couldn't help but visit this booth because it is 100% gluten free (even the alcohol is gluten free).Greenhouse Guru and Brazil are the only two booths where the food offerings are all gluten free, which makes them both better options for those gluten free guests concerned with potential cross-contamination.The risks at these booths are greatly reduced because there is no gluten present in any of the dishes, though it is important to note that all food is prepared in catering kitchens where gluten may be found.
Of the three dishes at this booth, I was most interested the Chilled Tomato Gazpacho with Lump Crab Meat. It sounded delicious and refreshing while touring the parks on a hot Florida afternoon.
My stepdad ordered the Heirloom Tomato Salad with Goat Cheese, Aged Balsamic Vinegar and Micro-Basil, and he let me sample it.I liked it well enough. If you're lactose free and can tolerate goat's milk cheese, this might be a dish to try. It's light and refreshing, but you really have to be a tomato lover to enjoy it. I liked the balsamic vinegar, but it's not enough to make me order it myself personally.I ordered the Chilled Tomato Gazpacho with Lump Crab Meat which is both gluten free and dairy free. I absolutely loved this dish. It was super refreshing and very light. It was perfect for a hot day. The gazpacho was nicely seasoned and not too spicy, and the crab meat was the perfect topping for it. I would definitely get this again.On another visit, Brandon and I stopped by and tried the Duck Confit with Creamy Polenta and Fire-Roasted Salsa. Although, I'm partial to the Gazpacho, this may be hands down the best gluten free dish I've had this year at the Epcot Food & Wine Festival.So rich and delicious, the polenta added even more richness to the already rich duck. I'm really not a big duck fan, but this was insanely good. It was so tender that the duck literally fell apart almost like pulled pork. The fire-roasted salsa was a nice addition to the dish too.This dish does contain dairy and can't be modified to remove it, but if you can have dairy, it's definitely worth getting!
Also on display at the Greenhouse Guru are tomato plants from Living with the Land. When Brandon and I went on the Behind the Seeds Tour there recently, our tour guide told us this would be on display during Food & Wine, so it was nice to see it! It's also pretty impressive to see this massive tomato plant display.Overall, I'd definitely go to Greenhouse Guru again. I loved the gazpacho and the duck confit and hope to get them at least one more time before the festival is over.What do you think of the Greenhouse Guru Marketplace Booth? What dish do you want to try?
Islands of the Caribbean Marketplace Booth at 2016 Epcot Food & Wine Festival
*This dining experience took place in September 2016.
For Food & Wine Festival Gluten Free marketplace booth options, be sure to click over to the marketplace booth page for more info.
New to the 2016 Epcot Food & Wine Festival is Islands of the Caribbean, a booth that highlights favorites from your favorite Caribbean islands. The booth has one gluten free item -- the Mojo Pork. It also has a Frozen Mojito which I had been looking forward to trying.Because this booth is NOT 100% gluten free, there is always an increased risk of cross-contamination. Use your own judgement when consuming items that are not in dedicated gluten free booths (this year only Brazil and the Greenhouse Guru have entirely gluten free food items).
The booth is located in the spot that was a location for Puerto Rico in years past. In fact, it will look very similar to that set-up. The views while you wait in line are gorgeous, and I even caught a sunset rainbow while looking around here.
The marketplace booth area is quite large, and you'll have plenty to explore. There is a good amount of tables and areas to enjoy your food, but it's a very popular booth and can get busy quickly.
Like the signs I found in the Islands of the Caribbean marketplace booth said, I fell in love with Mojo Pork too.The Mojo Pork served with Black Beans, Cilantro Rice, and Pickled Red Onions is gluten free. Because I have been re-introducing dairy back into my diet, I did not ask if it was dairy free due to the crowds. But, I will be going back during a slower time to double-check, as I suspect that it is.I really enjoyed this dish. The roasted pork was simple but delicious and perfect with the pickled red onions. The rice and beans were good, and the beans almost had a slight vinegar taste to them. They were very different from the black beans I got at the Brazil booth. I think I preferred the Crispy Pork Belly in Brazil over the one in the Islands of the Caribbean, but it was still really good.The Frozen Mojito was delicious, though a very small size for $9.50. I would probably try the Caribbean Sangria if I visited this booth again (which is pretty likely).I do wish there had been more options at this booth, but I definitely enjoyed what I ordered there.What do you think of the Islands of the Caribbean Marketplace Booth? What dish do you want to try?
The Chocolate Studio Marketplace Booth at 2016 Epcot Food & Wine Festival
*This dining experience took place in September 2016.
For Food & Wine Festival Gluten Free marketplace booth options, be sure to click over to the marketplace booth page for more info.
New to the 2016 Epcot Food & Wine Festival is the Chocolate Studio, a marketplace booth dedicated to one of my favorite things in the world...CHOCOLATE!Thankfully, if you're gluten free you can get your chocolate fix at the Chocolate Studio thanks to two gluten free dishes on the menu.Because this booth is NOT 100% gluten free, there is always an increased risk of cross-contamination. But, one thing I like about this booth is that all of the desserts are almost entirely pre-prepared in a commercial catering kitchen, so there's less chance of a risk at the booth itself. Still, use your own judgement when consuming items that are not in dedicated gluten free booths (this year only Brazil and the Greenhouse Guru have entirely gluten free food items).
I love the decor of the Chocolate Studio. It fits in nicely with the Wine & Dine Studio next door (which sadly is not as gluten free friendly).
They have some really cool displays on hand too. and you learn a bit about flavors from chocolate.Brandon and I decided to get the Red Wine Chocolate Truffle and Justin Cabernet Sauvignon.The Red Wine Chocolate Truffle is gluten free, but does contain dairy. Because I've been re-introducing a bit of dairy back into my diet, I thought the smaller truffle portion might be better than getting the Liquid Nitro Chocolate-Almond Truffle. On the next visit, I may try that as it looked really delicious.Both of us really loved the truffle. You could taste the red wine in the truffle, but neither of us found it to be really overpowering. It paired really well with our Justin Cabernet Sauvignon which was a nice earthy red wine. We got another the Michael David Winery Seven Deadly Zins Zinfadel (another red wine) when we visited the Wine & Dine Studio and preferred the Justin Cabernet Sauvignon at the Chocolate Studio.Overall, if you have a chocolate craving, the Chocolate Studio will do nicely. If you love a rich chocolate experience, the Red Wine Chocolate Truffle is an excellent option. It's a must get again this festival for both of us.What do you think of the Chocolate Studio Marketplace Booth? What chocolate dish do you want to try?
Brazil Marketplace Booth at 2016 Epcot Food & Wine Festival
*This dining experience took place in September 2016.
For Food & Wine Festival Gluten Free marketplace booth options, be sure to click over to the marketplace booth page for more info.
The Brazil marketplace booth at Epcot's Food & Wine Festival has been one of my favorites for the past several years. The options here have been mostly gluten free at this booth for the last few years making it a great go-to spot for GF visitors.This year, Brazil's food offerings are all gluten free. The only non-GF item at the booth appears to be a beer option. This is actually great news for those of us who are concerned with potential cross-contamination, as it greatly reduces the risks.On our first night, this was a must visit for me!
Brandon and I decided to split the Crispy Pork Belly served with Black Beans and Tomato, the Brazilian Cheese Bread, and each get a drink. I chose the Carnaval Moscato Sparkling White Wine, which was a little sweet and the perfect way to cap off our evening.The Crispy Pork Belly served with Black Beans and Tomato was delicious. This is both a gluten free and dairy free dish and hands down a favorite festival dish for me from years past. I love the crispiness of the pork belly with the creaminess of the black beans. The tomatoes and onions add some texture and a bit of acid to the dish.The one big challenge with this dish is the cooking of the pork belly. I've had really amazing versions and really gross ones. This time, we both raved about the crispy pork belly, as it was perfectly cooked.
The Brazilian Cheese Bread is a gluten free favorite for many Food & Wine Festival visitors. This is not dairy free, as it contains both milk and cheese. Because I've been re-introducing a bit of dairy back into my diet, I did try this. I really enjoyed it and would definitely consider getting again. It seemed a fair price for the portion size and was nice to split.Overall, the Brazil booth is one of my favorite booths of the Epcot Food & Wine Festival. It's also one of the few that is almost entirely gluten free. This makes it a must visit for any gluten free guest going to the Epcot Food & Wine Festival.What do you think of the Brazil Marketplace Booth? What dish do you want to try?
2016 Epcot Food & Wine Festival Vegetarian and Vegan Offerings
With the 2016 Epcot International Food & Wine Festival beginning September 14, 2016 and going through November 14, 2016, vegetarian and vegan diners have the chance to enjoy a variety of dishes for a full 2 months.
Here is a listing of the current vegetarian and vegan menu items with prices and Disney Dining Plan Snack eligibility based on information from my personal visits to the Epcot Food & Wine Festival along with info from the Disney Food Blog and AllEars.net.Please note this is NOT the Gluten Free (and other special dietary needs) List. Please check the blog's Gluten Free Food & Wine Festival Offerings page for more info on those dishes.
Make sure to click on the individual pages for each booth to see food photos and find out more information.
*Note: Menus are subject to change, as is any information regarding ingredients, cross-contamination, and other special dietary needs ingredients. Always consult with the Disney culinary team for more information before consuming. Use caution when consuming any food from marketplace booths, as there is an increased risk of cross-contamination. Marketplace booths do not adhere to Disney’s traditional special dietary needs accommodations, particularly for allergies and/or celiac disease. Australia
- Lamington: Yellow Cake Dipped in Chocolate and Shredded Coconut – $3.00, DDP Snack Eligible - Vegetarian
Belgium
- Belgian Waffle with Berry Compote and Whipped Cream – $3.75, DDP Snack Eligible - Vegetarian
- Belgian Waffle with Warm Chocolate Ganache and Whipped Cream – $3.75, DDP Snack Eligible - Vegetarian
- Pao de Queijo – Brazilian cheese bread - $3.75, DDP Snack Eligible - Vegetarian (also Gluten Free)
The Chew Collective
- Ricotta and Zucchini Ravioli with Rustic Tomato Sauce – $4.75, DDP Snack Eligible - Vegetarian
- Red Wine Chocolate Truffle – $2.25, DDP Snack Eligible - Vegetarian (also Gluten Free)
- Ghirardelli® Chocolate Raspberry Torte – $4.00, DDP Snack Eligible - Vegetarian
Craft Beers
- Pimento Cheese Dip with Pretzel Crisps – $3.50, DDP Snack Eligible - Vegetarian
Farm Fresh
- Pickled Beet Salad with Herbed Goat Cheese, Minus 8 Vinaigrette and Toasted Walnuts – $3.75, DDP Snack Eligible - Vegetarian (also Gluten Free)
France
- Crème Brûlée Caramel Chocolat: Caramel and Chocolate Crème Brûlée topped with Caramelized Sugar – $4.25, DDP Snack Eligible - Vegetarian (also Gltuen Free)
Germany
- Apple Strudel with Vanilla Sauce – $3.75, DDP Snack Eligible - Vegetarian
Greece
- Vegan Loaded Greek “Nachos”: Pita Chips, Meatless Sausage Crumbles, and Vegan Tzatziki – $4.50, DDP Snack Eligible - Vegetarian, Vegan
- Oikos Greek Yogurt Vanilla Cake Soaked in Ouzo with Yogurt Whipped Cream and Pistachios – $3.50, DDP Snack Eligible - Vegetarian
- Spanakopita – $4.25, DDP Snack Eligible - Vegetarian
Greenhouse Guru hosted by Village Farms
- Heirloom Tomato Salad with Goat Cheese, Aged Balsamic Vinegar, and Micro-Basil – $4.00, DDP Snack Eligible - Vegetarian (also Gluten Free)
- Mini San Marzano Tomatoes — a 5-ounce bag – $4.75, DDP Snack Eligible - Vegetarian, Vegan (also Gluten Free)
Hops & Barley
- Freshly Baked Carrot Cake and Cream Cheese Icing – $3.75, DDP Snack Eligible - Vegetarian
Intermissions Cafe
- Caprese Salad: BelGioioso® Fresh Mozzarella Cheese & Tomatoes with Basil Pesto – $5.49, DDP Snack Eligible - Vegetarian
- Side Salad – $4.49, DDP Snack Eligible - Vegetarian
- Fruit and Cheese Plate – $6.69, DDP Snack Eligible - Vegetarian
- Grapes – $3.79, DDP Snack Eligible - Vegetarian
- Brownie – $2.99, DDP Snack Eligible - Vegetarian
- Key Lime Pie – $4.19, DDP Snack Eligible - Vegetarian
- Irish Cheese Selection Plate: Irish Cheddar, Dubliner and Irish Porter – $4.25, DDP Snack Eligible - Vegetarian
- Warm Chocolate Pudding with Irish Cream Liqueur Custard – $3.75, DDP Snack Eligible - Vegetarian (also Gluten Free)
Islands of the Caribbean
- Quesito: Puff Pastry with Sweetened Cream Cheese and Guava Sauce – $3.75, DDP Snack Eligible - Vegetarian
Italy
- Cannoli al Cioccolato: Chocolate-covered Cannoli filled with Sweet Ricotta, Chocolate and Candied Fruit – $4.25, DDP Snack Eligible - Vegetarian
Japan
- Grilled Spicy Edamame tossed with Sesame Oil, Soy Sauce and Chili Powder – $4.75, DDP Snack Eligible - Vegetarian, Vegan (*On the Go in MCO shared this information via Twitter)
Morocco
- Spicy Hummus Fries with Cucumber, Tomato, Onions and Tzatziki Sauce – $5.00, DDP Snack Eligible - Vegetarian
- Chocolate Baklava: Rolled Phyllo Dough with Toasted Almonds and Dark Chocolate Sauce – $3.95, DDP Snack Eligible - Vegetarian
Refreshment Port
- Pineapple Dole Whip Soft-Serve Ice Cream – $4.19, DDP Snack Eligible - Vegetarian (*Note: Dole Whips are also gluten free, dairy free, vegan and free of the top 8 common allergens but is not listed as such on the passport)
- Croissant Doughnut with Cinnamon and Sugar – $4.99, DDP Snack Eligible - Vegetarian
Scotland
- The Tipsy Laird: Whiskey-soaked Cake with Lemon Cream and Toasted Oats – $3.50, DDP Snack Eligible - Vegetarian
South Korea
- Vegan Korean BBQ with Steamed Rice and Cucumber Kimchi featuring Gardein™ Beefless Tips – $4.75, DDP Snack Eligible - Vegetarian, Vegan
Wine and Dine Studio
- Trio of Artisan Cheese – $5.00, DDP Snack Eligible - Vegetarian
- La Bonne Vie Goat Cheese served with toasted Craisin Bread
- Karst Cave-aged Cheddar Cheese served with Fig Compote
- Statesboro Blue Cheese served with Spiced Candied Walnuts
Stay tuned to sources like the Disney Food Blog and here on Gluten Free & Dairy Free at WDW for the latest 2016 Epcot International Food & Wine Festival news!What are you most looking forward to this year at Food & Wine Festival?
2016 Epcot Food & Wine Festival Gluten Free Offerings
It's that time of year when Epcot's International Food & Wine Festival takes place. Held on September 14, 2016 through November 14, 2016, this year's Festival is even longer than it was last year.
Here is a listing of the current gluten free menu items with prices and Disney Dining Plan Snack eligibility based on information from my personal visits to the Epcot Food & Wine Festival along with info from the Disney Food Blog and AllEars.net.
Make sure to click on the individual pages for each booth to see food photos and find out more information.
I've indicated known special dietary needs (at this time). This list will change as more information is gathered.*Note: Menus are subject to change, as is any information regarding ingredients, cross-contamination, and other special dietary needs ingredients. Always consult with the Disney culinary team for more information before consuming. Use caution when consuming any food from marketplace booths, as there is an increased risk of cross-contamination. Marketplace booths do not adhere to Disney's traditional special dietary needs accommodations, particularly for allergies and/or celiac disease. Africa
- Berbere-style beef tenderloin tips with onions, jalapeños, tomato, and pap – $5.00, DDP Snack Eligible - Gluten-Free
- Grilled sweet and spicy bush berry shrimp with pineapple, peppers, onions, and snap peas – $5.00, DDP Snack Eligible - Gluten Free, Dairy Free
- Grilled lamb chop with mint pesto and potato crunchies – $7.25, DDP Snack Eligible - Gluten-Free
- Escondidinho de Carne “Little Hidden One”: Layered Meat Pie with Mash Yucca – $5.00, DDP Snack Eligible - Gluten Free
- Crispy Pork Belly with Black Beans, and Tomato – $5.50, DDP Snack Eligible - Gluten Free, Dairy Free
- Pao de Queijo – Brazilian cheese bread – $3.75, DDP Snack Eligible - Gluten Free, Vegetarian
Canada
- “Le Cellier” wild mushroom beef filet mignon with truffle butter sauce – $7.75, DDP Snack Eligible - Gluten Free
The CHEW Collective
- Peanut Butter and White Chocolate Mousse with a Caramel Drizzle – $3.25, DDP Snack Eligible - Gluten Free, Vegetarian
- Liquid Nitro Chocolate Almond Truffle with Warm Whiskey Caramel – $4.50, DDP Snack Eligible - Gluten Free
- Red Wine Chocolate Truffle – $2.25, DDP Snack Eligible - Gluten Free, Vegetarian
Farm Fresh
- Pickled Beet Salad with Herbed Goat Cheese, Minus 8 Vinaigrette and Toasted Walnuts – $3.75, DDP Snack Eligible - Gluten Free, Vegetarian
France
- Creme Brulee Caramel Chocolat: Caramel and Chocolate Creme Brulee topped with Caramelized Sugar - Gluten Free, Vegetarian
Greenhouse Guru hosted by Village Farms
- Duck Confit with Creamy Polenta and Fire-roasted Salsa – $5.25, DDP Snack Eligible - Gluten Free
- Heirloom Tomato Salad with Goat Cheese, Aged Balsamic Vinegar, and Micro-Basil – $4.00, DDP Snack Eligible - Gluten Free, Lactose Free (contains non-cow's milk cheese), Vegetarian
- Chilled Tomato Gazpacho with Lump Crab Meat – $4.50, DDP Snack Eligible - Gluten Free, Dairy Free
- Mini San Marzano Tomatoes — a 5-ounce bag – $4.75, DDP Snack Eligible - Gluten Free, Dairy Free, Vegetarian, Vegan
- Warm chocolate pudding with Irish Cream Liqueur Custard – $3.75, DDP Snack Eligible - Gluten Free, Vegetarian
- Mojo Pork with Black Beans, Cilantro Rice, and Pickled Red Onions – $4.25, DDP Snack Eligible - Gluten Free, Dairy Free
- Grilled beef skewer with chimichurri sauce and boniato purée – $5.75, DDP Snack Eligible - Gluten Free
- Roasted Verlasso salmon with quinoa salad and arugula chimichurri – $5.50, DDP Snack Eligible - Gluten Free, Dairy Free
Refreshment Port
- Pineapple Dole Whip Soft-Serve Ice Cream – $4.19, DDP Snack Eligible - Vegetarian (*Note: Dole Whips are also gluten free, dairy free, vegan and free of the top 8 common allergens but is not listed as such on the passport. Please consult with a Disney cast member to ensure this is safe for your special dietary need.)
Stay tuned to sources like the Disney Food Blog and here on Gluten Free & Dairy Free at WDW for the latest 2016 Epcot International Food & Wine Festival news!What are you most looking forward to this year at Food & Wine Festival?
2015 Epcot Food & Wine Festival Gluten Free Menu Offerings
This year's Epcot International Food & Wine Festival is in full swing! It's one of my favorite times of year at Disney, and I just love that for the past several years Disney has really been working to note gluten free friendly items on the Marketplace Passports.
Here is a full listing of the current gluten free menu items based on the Marketplace Passport which I got in person at Epcot during the 2015 Food & Wine Festival. I have noted any items that I currently know to be dairy free or easily modified to be dairy free. Please note that any additional dietary needs outside of gluten free will be updated in this list, as I know them.*Note: Menus are subject to change, as is any information regarding ingredients, cross-contamination, and other special dietary needs ingredients. Always consult with the Disney culinary team for more information before consuming.Sustainable Chew
- Pork Spareribs with Red Wine, Fennel, and Cheesy Mascarpone Grits sustainably presented on VerTerra Dinnerware – Gluten Free
- Vanilla Panna Cotta with Fresh Figs and Pistachio Brittle – Gluten Free
Chew Lab
- Olive Oil Poached Salmon with Fresh Corn, Bacon, and Pepper Jam – Gluten Free, Can be made dairy free by removing the fresh corn puree
- New York Strip with Parsnip Silk, Balsamic Glaze, and Arugula Foam – Gluten Free, Can be made dairy free by removing the Parsnip Silk
- Liquid Nitro Chocolate-Almond Truffle with Warm Whiskey-Caramel – Gluten Free
Dominican Republic
- Lechon Asado: Roasted Pork with Mangu, Pickled Red Onions, and Avocado – Gluten Free
Greece
- Greek Salad in a Code – Gluten Free, Can be made dairy free by removing cheese
Desserts & Champagne
- Chocolate Cherry Explosion – Gluten Free (*Note: Disney's Special Diets Department has confirmed this is gluten free, despite some information that it is not as of 10/14/15)
Scotland
- Haggis with Neeps and Tatties: Traditional Haggis with Rutabaga and Mashed Potatoes – Gluten Free
- Fresh Potato Pancake with Scottish Smoked Salmon and Herb Sour Cream – Gluten Free
- Seared Sea Scallops with Spinach-Cheddar Gratin and Crispy Bacon – Gluten Free
Farm Fresh
- Griddled “Yard Bird” with Braised Greens and House-made Habanero Sauce – Gluten Free, Dairy Free
Patagonia
- Grilled Beef Skewer with Chimichurri Sauce and Boniato Puree – Gluten Free
- Roasted Verlasso Salmon with Quinoa Salad and Arugula Chimichurri – Gluten Free, Dairy Free
Australia
- Grilled Sweet and Sour Bush Berry Shrimp with Pineapple, Pepper, Onion, and Snap Peas – Gluten Free, Dairy Free
- Grilled Lamb Chop with Mint Pesto and Potato Crunchies – Gluten Free
Mexico
- Chilaquiles de Pollo: Corn Chips layered with seasoned chicken, queso fresco, sour cream, and cilantro – Gluten Free
Africa
- Berbere-Style Beef Tenderloin Tips with Onions, Jalapenos, Tomato, and Pap – Gluten Free
Brazil
- Escondidinho de Carne: “Little Hidden One” layered meat pie with Mashed Yucca – Gluten Free
- Crispy Pork Belly with Black Beans and Tomato – Gluten Free, Dairy Free
- Pao de Queijo: Brazilian Cheese Bread – Gluten Free
Ireland
- Warm Chocolate Pudding with Kerrygold Irish Cream Liqueur Custard – Gluten Free
Canada
- “Le Cellier” Wild Mushroom Beef Filet Mignon with Truffle Butter Sauce – Gluten Free
Stay tuned to sources like the Disney Food Blog, Gluten Free in Orlando and here on Gluten Free & Dairy Free at WDW for the latest 2015 Epcot International Food & Wine Festival news!What are you most looking forward to this year at Food & Wine?
Mylan & Allergen-Free Culinary Demos Come to Epcot International Food & Wine Festival
I'm super excited to be posting this information about the upcoming 2015 Epcot Food & Wine Festival. This year's Food & Wine Festival will feature a series of all new culinary demonstrations and educational seminars for guests who want to learn more about cooking with food allergies -- all free of the top 8 common allergens. The series is in partnership with Mylan, the company that brings you EpiPen®, who signed a multi-year alliance with the Walt Disney World Parks & Resorts last year. The partnership previously included access to EpiPen® in the theme parks, which included an EpiPen® Auto-Injector symbol on park maps and new signage at all of the First Aid stations. As a part of the alliance, Mylan has been planning a variety of educational resources designed to increase awareness of and preparedness for severe allergic reactions. That includes this year's festivities at the Epcot Food & Wine Festival. The EpiPen® on Location website reports that Chef Amanda Freitag and other chefs will prepare delectable dishes free of the top eight allergens. Auggie Maturo, actor from the TV show "Girl Meets World," and his family will also be on hand to share tips and tricks for navigating playdates and school parties for kids with severe allergies. Both Chef Amanda and Auggie will be at the Festival Welcome Center during select times between Oct. 2 – 4, 2015. How cool is that? I've been visiting the Epcot Food & Wine Festival for years gluten free and dairy free, and the culinary demonstrations have always been a challenge with a special diet. I've some amazing experiences with Chef Kevin Dundon from Raglan Road Irish Pub (where I got to go on stage!), Chef Tony Marotta from Disney's Port Orleans Resort, and Chef Suvir Saran of Top Chef fame. But, I've also had some struggles getting safe options and enjoying the culinary demonstrations as fully as other non-special diets guests. So, I'm thrilled to see culinary demos that are top 8 free!Even more exciting is that Mylan is giving away several trips to Disney World for lucky winners that include:
A three-night/four-day vacation for four to visit the 2015 Epcot® International Food Wine Festival
Opportunity for meet-and-greets with Amanda Freitag and Auggie Maturo and tickets to a culinary demonstration between Oct. 2 – 4
A vacation travel kit prepared by Nina Garcia
A resort stay
Theme park tickets
And much more!
For all the details on how to enter to win, check out the EpiPen® on Location website!
Are you as excited as I am about the upcoming Epcot Food & Wine Festival now that Mylan is offering these allergy-friendly culinary demonstrations?
Classic Rum Cocktails Mixology Session -- 2014 Food & Wine Festival
*This Mixology session took place on September 25, 2014 at the Epcot Food & Wine Festival.
I've long wanted to attend a mixology session at Epcot's Food & Wine Festival and for some reason they have alluded me. I'm not sure if it's because the ones offered haven't appealed to me or the alcohol was not safe for me to consume on the dates I could attend. Either way, I was excited this year to attend the Classic Rum Cocktails Mixology session with John Meisler from Don Q Rum.
The demo featured 3 samples of classic rum cocktails, including a daiquiri (featuring Don Q Caliche Rum), a pina colada (which was gluten free and dairy free, score one for me!) and a drink called the Swizzle #9.Before we got a chance to sample our drinks, John Meisler talked to us a little bit about the Don Q brand and his background in food and beverage. You can catch some clips of this session on my YouTube channel. Here's one from his intro:http://www.youtube.com/watch?v=tk0vz8vH9MA
After some background, we then got to make (and taste) our first drink, the classic daiquiri. This was delicious. Fresh, light, and super easy to make. Why I don't make these at home is beyond me!
Our next drink was the Swizzle #9. This was a bit spicy with a touch of nutmeg. It made me think of the holidays, and it seems like a drink that would work well both hot and cold (it was served cold to us).
The final drink was the pina colada. This is another one of those, "Why don't I make this at home?" drinks. It made me think of a tropical getaway, or at least my Disney Cruise Line vacation and Castaway Cay.
The session itself was about an hour. And like Captain Jack Sparrow, I found myself asking, "But why is the rum gone?!" when the session ended. The drinks were delicious and the tips were really helpful. I also enjoyed John Meisler's witty banter and his wealth of food and beverage knowledge.With one mixology session under my belt, I'm ready to try some more, although this may be the only one I get to this season. If you get a chance, I highly recommend these!Have you been to a Food & Wine Festival special event? Which ones are your favorite?
Suvir Saran Culinary Demonstration -- 2014 Food & Wine Festival
Suvir Saran and Sarah Food and Wine Festival
Suvir Saran recipe Food And Wine Festival
Suvir Saran demo Food and Wine Festival
Chicken and salad Suvir Saran culinary demo
*This culinary dining experience at the Food & Wine Festival took place October 3, 2014.When it comes to attending culinary demonstrations and special meal events at Epcot Food & Wine Festival, it can be a challenge to eat as a special diets guest. Culinary demos are a nice low-cost way to participate in the Food & Wine Festival events without stressing out too much about spending a lot of money and getting stuck with nothing to eat. (also, check out those Back to Basics sessions this year! They are free and fantastic!)One of my biggest strategies is to take a look at the schedule and look for demos that seem like they might be particularly special diets friendly. For instance, last year I attended Erin McKenna from Babycakes NYC's demo (already gluten free and dairy free naturally) and Chef Kevin Dundon's (where I was able to connect with the Raglan Road team ahead of time) from Raglan Road Irish Pub. At each of these, I was able to get offerings.In previous year's I've had hit or miss luck with culinary demonstrations. One of my favorite's was Suvir Saran's demo (of Top Chef Masters and the famous restaurant Devi) in 2011. Cooking primarily Indian dishes, I knew that I had a pretty good chance of getting something gluten free and dairy free. At that demo, there was some alterations that needed to be made, but I was able to enjoy part of the demo components.So when I saw that he was presenting again this year, I decided to sign up guessing I'd have rather good luck again when attending the event. And I was definitely right. I scored a dish that was completely gluten free and dairy free straight off the menu.Before the demo started, I arrived at the Festival Center 1 hour early. There, I picked up my event passes and then checked in with cast members setting up at the culinary demo stage area. I let them know that I had special dietary needs and wanted to check in to see if the sample was safe for me.The team got Chef Suvir (who I admittedly tweeted the week before the demo!) who came out to chat with me. He brought over the recipe and had a lengthy discussion with me about the dish. We also chatted at length about special diets and some of the current "fads" out there. He's really knowledgeable and was fun to chat with.Once the demo was ready to start, we scored seats up front. This gave us a great view of the stage and all of the culinary excitement.Food & Wine Festival veteran Pam Smith led the demo, introducing both Chef Suvir and the culinary wine expert from the San Sebastian Winery here in Florida. For the first portion of the demo, we learned about the winery, their products and general wine information. I always find these portions of demos really fascinating!Then it was onto Chef Suvir's demo. He made an Indian inspired chicken drumstick and a slaw. The chicken was really delicious with honey, garam masala, and tamarind chutney all bringing out sweet and savory flavors.The slaw was my hands down favorite part of the demo dish. With fresh mint, cilantro, and peanuts, this was not your ordinary mayo-based slaw. I liked it so much that I actually made it at home that weekend!I had such a fun time at this culinary demo. I was so thrilled that the dish was safe for me to eat without any modifications. It was one of those lucky picks for a demo, and I'm so glad I got a chance to see Chef Suvir in action again. He's also a very lovely chef to chat with, and I love his culinary viewpoint on eating real food and getting into the kitchen, making the food yourself.Here is a video clip from the demo (you can find more on my YouTube channel): [embedplusvideo height="500" width="700" editlink="http://bit.ly/1voLO53" standard="http://www.youtube.com/v/0ZFW4_aT_FE?fs=1" vars="ytid=0ZFW4_aT_FE&width=700&height=500&start=&stop=&rs=w&hd=0&autoplay=0&react=1&chapters=¬es=" id="ep8044" /]
Terra — International Marketplace — 2014 Food and Wine Festival
*This information on this booth was obtained by me on September 25, 2014 by visiting the booth first-hand. This is not “official” information from Disney. Please always check with the cast members at each booth to confirm ingredients and safety based on your specific dietary need. For additional booth information visit the 2014 Food & Wine Festival Gluten Free Offerings Page.
A few years ago, Disney announced the addition of Terra at the Epcot Food & Wine Festival, which is an entirely vegan booth. You can imagine how excited I was when I first learned about it. An all vegan booth? That's a huge step for Disney and also huge for those of us who can't consume dairy. I had hoped that there would gluten free options here as well; however, as I learned a few years ago when it launched, that is not the case.Terra is great if you are only dairy free, but if you're gluten free, this is not a booth for you. Terra highlights Gardein products (plant based protein), and the varieties currently utilized by the culinary team at this booth all contain gluten.
This year's Terra booth at the Food & Wine Festival was no exception. There are no gluten free options short of beverages (including Redbridge gluten free beer). I did stop by and try one of the vegan wines available. I tried the vegan vine chardonnay, and I have to say that I wasn't too impressed. I found the wine to taste like the stuff you get out of a box and definitely not worth the $3.25 for the pour.
I do hope that someday the Terra booth includes gluten free food options, in addition to their drink options (it does seem a bit odd that they carry gluten free beer but don't have gluten free safe food). But, if you're looking for a dairy free, plant based option, this is definitely the place to go! You can also check out Alexis from Gluten Free in Orlando's review. She always heads to the Terra booth for their watermelon juice. Have you been to this booth yet? What did you think of the gluten free & dairy free options here?