2025 Epcot Flower & Garden Festival Allergy-Friendly Menus

*This information comes from the Disney World official app and was made available prior to the festival opening (and may be subject to change). As always, guests should consult each booth for ingredients or for other special dietary needs. Because of the booth space, cross contamination is of higher risk for guests consuming gluten free ingredients.

The International Epcot Flower and Garden Festival is one our favorite festivals at Epcot. It highlights all things food and flower and garden, with lots of topiaries and displays. This year’s festival takes place from March 5 - June 2, 2025. Here is a listing of the current gluten free and allergy-friendly menu items based on information from the official Disney World website and mobile app. I will be updating this post after the festival begins and after I visit the park for more information. Be sure to stay tuned to our friends Gluten Free Disney World and Vegan Disney World for updates too.

Make sure to click on the individual pages for each booth to see food photos and find out more information.

I’ve indicated known special dietary needs (at this time). This list will change as more information is gathered.

*Note: Menus are subject to change, as is any information regarding ingredients, cross-contamination, and other special dietary needs ingredients. Always consult with the Disney culinary team for more information before consuming. Use caution when consuming any food from Outdoor Kitchen booths, as there is an increased risk of cross-contamination. Outdoor Kitchen booths do not adhere to Disney’s traditional special dietary needs accommodations, particularly for allergies and/or celiac disease.

Bauernmarkt: Farmer’s Market

• Potato Pancakes with House-made Apple Sauce (Plant-Based)

  For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies

• Potato Pancakes with ham and onion

  For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies

• Toasted Pretzel Bread topped with Black Forest Ham and Melted Cheese

  For Egg, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

• Warm Cheese Strudel with Berry Compote

  For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Beach Grub

• Seafood Bake with shrimp, mussels, clams, andouille sausage, red potatoes, corn on the cob, persillade butter, white wine broth, and grilled sourdough

  For Egg, Fish, Peanut/Tree Nut, Sesame, and Soy Allergies

• Grilled Street Corn on the Cob with savory garlic spread and “cheese” (Plant-based)

  For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut, and Sesame Allergies

• S’mores Bar: Fudge brownie, dark chocolate, toasted meringue, and smoked graham cracker

  For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

BRUNCHCOT

• Avocado Toast with marinated tomatoes and plant-based cheese crumbles on toasted ciabatta (Plant-based)

  For Egg, Fish/Shellfish, Milk, Peanut, and Sesame Allergies

• Shrimp and Grits: Blackened shrimp and cheddar cheese grits with brown gravy and sweet corn salsa

  For Egg, Fish, Peanut/Tree Nut, and Sesame Allergies

• Biscuit and Gravy featuring IMPOSSIBLE Sausage with pepper jelly (Plant-based)

  For Egg, Fish/Shellfish, Milk, Peanut, and Sesame Allergies

• Fried Cinnamon Roll Bites with Cream Cheese Frosting and Candied Bacon

  For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

The Citrus Blossom

• Orange Sesame Tempura Shrimp with Orange-Chile Sauce

  For Egg, Fish, Milk, and Peanut/Tree Nut Allergies

• Citrus-baked Brie with Orange-Lemon Marmalade, Limoncello-macerated Blueberries, and Spiced Marcona Almonds

  For Fish/Shellfish, Peanut, and Sesame Allergies

• Lumpia with Plant-based Pork, Green Papaya Salad, and Yuzu Sweet-and-Sour

  For Egg, Fish/Shellfish, Milk, and Peanut Allergies

• Lemon Tart with Lemon Curd, Blood Orange Fluid Gel, Aquafaba Meringues, and Raspberry Powder

  For Egg, Fish/Shellfish, Milk, Peanut, and Sesame Allergies

EPCOT Farmers Feast

Early Bloom Menu (March 5 to April 5)

• Grilled Asparagus* with Pancetta Bacon, Spring Peas, Frisée Lettuce, Truffle-Sherry Vinaigrette, and Soft-poached Egg

  For Gluten/Wheat, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies

• Scallop with Spring Pea Risotto featuring BEN’S ORIGINAL™ INTERNATIONAL GRAINS™ Arborio Rice, Lemon-Beurre Blanc and Gremolata

  For Egg, Fish, Peanut/Tree Nut, Sesame and Soy Allergies

• Blueberry Crumble Cake with Blueberry-Lemon Zest Soft-serve and Blueberry Compote

  For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies

Springtime Menu (April 6 to May 3)

• Grilled Peaches and Burrata with Prosciutto, Petite Lettuce, Micro Mint, and Sweet Tea-Lemon Gastrique

  For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

• Seared Pork Tenderloin* with Corn Risotto featuring BEN’S ORIGINAL™ INTERNATIONAL GRAINS™ Arborio Rice and Roasted Red Pepper Sauce

  For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

• Warm Corn Cookie with Sweet Corn Soft-serve, Brûléed Corn, Lime Zest, and White Chocolate

  For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Summer Solstice Menu (May 4 to June 2)

• Heirloom Tomatoes and Fresh Mozzarella with Shallot Vinaigrette, Sourdough Croutons, Pesto, Micro Basil, and Balsamic Pearls

  For Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

• Grilled Beef Strip Loin with Tomato Risotto featuring BEN’S ORIGINAL™ INTERNATIONAL GRAINS™ Arborio Rice, Tomato-Beurre Blanc, and Basil Pesto

  For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

• Peach Cobbler with Cinnamon Gelato and Streusel Topping

  For Fish/Shellfish, Peanut/Tree Nut and Sesame Allergies

Florida Fresh

• Conch Fritters with Key Lime Aïoli

  For Fish, Peanut/Tree Nut, and Sesame Allergies

• Cubanito with Mojo-marinated Pork Belly, Ham, Swiss Cheese, Pickles, and Stone Ground Mustard Sauce

  For Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

• Florida Strawberry Shortcake with Vanilla Pound Cake, Macerated Strawberries, Strawberry Sauce, and Whipped Cream

  For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

The Honey Bee-Stro Hosted by National Honey Board

• Chicken and Waffles: Crispy Chicken and a sweet honey-jalapeño-bacon cornbread waffle with whipped honey butter and spicy honey

  For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

• Honey-glazed Cauliflower with honey-roasted carrot purée, wild rice pilaf, spring vegetables, honey-blistered grapes, and sunflower brittle

  For Gluten/Wheat, Egg, Fish/Shellfish, Peanut, Sesame, and Soy Allergies

La Isla Fresca

• Jamaican Jerk Chicken with Pigeon Pea Rice, Roasted Sweet Plantains, and Cinnamon Butter

  For Gluten/Wheat, Egg, Fish/Shellfish, Peanut, and Sesame Allergies

• Seafood Ceviche: Shrimp, Scallops, and Fish with Citrus, Radish, and Chulpe

  For Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies

• Coconut-Chocolate Flancocho: Chocolate Cake, Coconut Custard, and Passion Fruit Caramel (Plant-based)

  For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut, and Sesame Allergies

Magnolia Terrace

• Traditional Muffuletta with ham, salami, mortadella, provolone, and Swiss cheese with olive salad

  For Egg, Fish/Shellfish, Peanut, and Sesame Allergies

• Spicy Chicken Gumbo with andouille sausage and long grain and wild rice

  For Egg, Peanut/Tree Nut, Shellfish, and Sesame Allergies

• Grilled Gulf Oysters with cajun andouille sausage butter and lemon

  For Gluten/Wheat, Egg, Fish, Peanut/Tree Nut, Sesame, and Soy Allergies

• Bananas Foster Bread Pudding

  For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Northern Bloom

• Seared Scallops with French green beans, marble potatoes, and bacon vinaigrette

  For Gluten/Wheat, Egg, Fish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies

• Beef Tenderloin Tips with mushroom bordelaise sauce, whipped potatoes, and garden vegetables

  For Gluten/Wheat, Egg, Peanut/Tree Nut, and Shellfish Allergies

• Chocolate-Maple Whisky Cake

  For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Pineapple Promenade

• Spicy Hot Dog with Pineapple Chutney and Plantain Chips

  For Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies

• DOLE Whip Pineapple (Plant-based)

  For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies

Refreshment Outpost

• Jamaican Beef Patty featuring IMPOSSIBLE Beef with spicy papaya syrup (Plant-based)

  For Egg, Fish/Shellfish, Milk, Peanut, and Sesame Allergies

• Seasonal Fruit Parfait with sweet chili sauce and DOLE Whip Mango (Plant-based)

  For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut, Sesame, and Soy Allergies

Refreshment Port

• Provence Poutine: Herbes de Provence seasoned French fries, goat brie, lavender honey, hazelnut croquant, and fresh lavender

  For Gluten/Wheat, Egg, Fish/Shellfish, Peanut, and Sesame Allergies

• Traditional Poutine: French Fries with Beef Gravy and Cheese Curds

  For Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies

Swirled Showcase

• Soft-Serve in a Waffle Cone:

  • Vanilla

    For Egg, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

  • Peanut Butter

    For Egg, Fish/Shellfish, Tree Nut, and Sesame Allergies

  • Grape Jelly

    For Egg, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

• Lemon Sorbet in a Waffle Cone

  For Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies

• Liquid Nitro Honey-Mascarpone Cheesecake with fresh honey, granulated honey, and honey mead-blueberry compote

  For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

Tangierine Cafe: Flavors of the Medina

• Grilled Kebabs with Carrot-Chickpea Salad and Garlic Aioli

  • Chermoula Chicken

    For Gluten/Wheat, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies

  • Moroccan-spiced Lamb

    For Gluten/Wheat, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies

• Stone-baked Moroccan Bread with assorted dips (Plant-based)

  For Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

• Orange Blossom-Saffron Cake

  For Fish/Shellfish and Sesame Allergies

Trowel & Trellis

• Soy-glazed Pork Sticky Ribs with green onions and peanuts

  For Egg, Milk, and Tree Nut Allergies

• Farmhouse Meatball featuring IMPOSSIBLE Beef with Lentil Bread, Spinach, Marinated Vegetables, and creamy herb aïoli (Plant-based)

  For Egg, Fish/Shellfish, Milk, and Peanut Allergies

• Chocolate Mousse Terrarium with matcha crumble and chocolate soil

  For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Yacht Grub

• Trio of Dips and Chips: Caramelized onion dip, whipped feta dip, and pimento cheese with house-made potato chips and caviar

  For Gluten/Wheat, Egg, Peanut/Tree Nut, Shellfish, and Sesame Allergies

• Meat Assorti: Beef bresaola, prosciutto ham, and salami with baby arugula, pickled mustard seeds, tomato jam, truffle oil, and grilled ciabatta

  For Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies

Stay tuned to for the latest 2025 Epcot International Flower & Garden Festival!

What are you most looking forward to at the 2025 Flower & Garden Festival?