Ohana -- Dinner -- Table Service -- Polynesian Village
*This dining experience took place in September 2016. 
Ohana, a table service restaurant located at Disney's Polynesian Village Resort, offers family style meals with an Asian and Polynesian flare. Ohana has long been a favorite in my family (fitting, since Ohana actually means family).On this particular visit, I dined with my mom and stepdad for dinner. Ohana also offers breakfast, but my family always prefers dinner. There's so many options, and it's such a solid and filling meal. You can read about my most recent visit in May 2016 with my friend Ron, here on the blog.After being seated, Chef Rodney came out to speak with me about options. For family style meals, they bring separate special dietary needs plates for me, except in the cases where the dish is already safe for me to eat.
First up was the Lilikoi Salad, which is both gluten free and dairy free naturally. My family has spent enough years with me gluten free that they know about sharing dishes and avoiding cross-contamination. Every makes sure to scoop salad safely, as they each got pieces of regular gluten-filled bread and already had that on their plates.I really like the Lilikoi Salad and often find it to be under-dressed. This was not the case this visit, as it was filled with a good amount of vegetables (including edamame, shredded carrot, and red onion) and papaya mango dressing. I really enjoyed it, and even had a second helping.
I was also given one Deanna's Gluten Free roll (formerly known as GNI Brand rolls) along with some Earth Balance Vegan Buttery Spread. I don't know what it is about Ohana, but they can never seem to heat these rolls well.This one was probably the most well-heated gluten free roll I've ever had at Ohana, but it was still pretty crumbly. I'm glad that Chef Rodney only brought me one out for my meal, as I wouldn't have eaten a second one.
Chef Rodney also brought out steamed white rice, chicken wings (plain without sauce), sauteed vegetables, and gluten free Sweet & Sour Sauce. I also asked for gluten free Teriyaki sauce, but didn't end up getting that with my entree.I am a huge white rice fan (don't ask me why; I just find it really comforting), so I love having a nice sauce to add to it along with the veggies. The vegetables always seem really undercooked to me and a little too crunchy for my liking. I usually end up eating a few pieces of broccoli cut up really well and mostly eat the sauteed onions and smaller vegetables that have cooked longer.
For my money, Ohana is all about the grilled meats. There are currently three grilled meat offerings at Ohana -- sirloin, sweet & sour chicken, and grilled shrimp. All three are gluten free and dairy free, and all three are really delicious.The steak for me is a bit iffy, as sometimes it's really good and other times the meat is really grisly. I had one really amazing piece on this visit, and the rest were kind of gross. I always love the grilled sweet & sour chicken and the grilled shrimp. Both were delicious, and I may have eaten my weight in both of them.
For dessert, Chef Rodney brought me Rice Dream non-dairy ice cream, sliced strawberries, fresh raspberries, topped with Enjoy Life Crunchy Cookies and Hershey's Chocolate Syrup. It's pretty much what they serve me on every visit.Usually, I'm so full I can't eat much of it. I did my best though on this visit. I'd love to see them change up the dessert offerings here. Maybe even offer a version of the Pineapple Dole Whip. I'd much prefer that to ice cream I get when I visit. Or, even better, I remember when Ohana used to serve fresh pineapple slices for dessert. That to me would be a perfect way to end such a big meal.Overall, I can't help but love Ohana. The food is delicious and plentiful. It's definitely one that my family and friends enjoy visiting, and I always look forward to a meal here.Have you been to Ohana? What did you think of your meal there?
Ohana -- Dinner -- Table Service -- Polynesian Village Resort
*This dining experience took place in May 2016.You can also hear me talk about Ohana in depth (including covering the character breakfast options) on Episode 37 of the podcast. You can also check out the YouTube video of the Electrical Water Pageant that I took while at the Polynesian Resort after dinner at Ohana. 
Aloha cousins! Ohana, located at Disney's Polynesian Resort, is a popular table service restaurant that offers up family style meals with Polynesian and Asian-inspired flavors. It's definitely a family favorite in my family. I just love all the gluten free and dairy free offerings here and always end up stuffing myself silly with all the delicious food.On this particular occasion, I dined at Ohana with a friend (who is also gluten free and dairy free) who is in Orlando visiting. In fact, the last time I dined here was with my friend when he visited back in November, so it's definitely a tradition to go here for dinner. We also went to Kona Cafe the week before, so we were making our rounds with the Polynesian Village restaurants.When we arrived at Ohana, we were greeted by the chef who went over the options with us. Thankfully, much hasn't changed since last fall, so both my friend and I knew the drill on options.
First up, we enjoyed the Lilikoi salad. It comes with a fruit based vinaigrette and has fresh red peppers, chopped red onions, mushrooms, and edamame (aka soybeans) tossed in with it. While, I like this salad well enough, both my friend and I thought it was pretty underwhelming and not very well seasoned or dressed. I've had better versions of this salad, and I do miss the honey lime vinaigrette that Ohana used to serve years ago.
We were also given Deanna's Gluten Free rolls (aka GNI brand rolls) with some Earth Balance vegan buttery spread. Sadly, these rolls were so poorly heated that they were a dry styrofoam mess. Not even the Earth Balance could save them.Both my friend and I agree that for some reason Ohana just can't seem to heat these rolls well. It's strange because they were heated well next door at Kona, so you'd think they would have no problems. Next time I go, I'll probably skip the bread.
Because we were both gluten free and dairy free, we were served a large platter of steamed white rice, sauteed veggies, and chicken wings -- all safe for both of us to eat.I also asked for a side of the gluten free and dairy free sweet and sour sauce and teriyaki sauce, which make for great dipping sauces.The chicken wings were some of the best I've had at Ohana. They are the same recipe but for some reason they just tasted really good this particular visit. They had lots of meat on them and were nice and tender.The sauteed veggies were a disappointment to me because they were basically raw veggies. They were barely sauteed and so raw that they weren't really very palate pleasing. Next time, I will ask that they cook the veggies a bit more, as I like that medley just not the way in which they were cooked.And the white rice is always a solid starch for me. I don't know why but I could literally eat white rice all day every day.
My favorite part of any Ohana meal is the meat course. Ohana grills three different kinds of meats currently on an open oak fire (which means the restaurant smells amazing). This includes beef, chicken, and shrimp. All three meats are currently gluten free and dairy free, which is kind of amazing.The beef marinade almost has a peanut sauce type marinade on it. We both liked the beef but found that if you're not careful, you'll end up with rare meat. This always seems to be the problem with the beef here, it's either undercooked or overcooked for my taste. We got some very rare beef early on and asked our server if we could get some that were more well done, and she was happy to oblige.The chicken is a real palate pleaser for everyone. Simple and delicious, this is one I always get seconds on.But the real favorite for me is the sweet and spicy shrimp. These are peel and eat, so prepare to be a bit messy (it's totally worth it!). In fact, I may have eaten my weight in shrimp on this visit. They were so good!In fact, I was so full I didn't even get dessert. Neither of us did. You can get dessert options that include non-dairy ice cream, cookies, and brownies (depending on your special dietary need).
If you time your dinner right, you may be at Ohana during Wishes. They do have great views of the Magic Kingdom, and they will dim the restaurant lights and pipe in the music. On top of that, there is great entertainment throughout the evening with live music and fun activities for the kiddos (can you say coconut races?!).Overall, Ohana remains a favorite of mine for great solid gluten free and dairy free options. It's tasty; the food is plentiful; the ambiance great; the entertainment fun!Have you been to Ohana? What did you enjoy while visiting there?
Kona Cafe -- Dinner -- Table Service -- Polynesian Village Resort
Polynesian Resort
Kona Cafe
GNI Brand Rolls at Kona Cafe
Volcano Roll Sushi at Kona Cafe
Rice Bowl Kona Cafe
*This dining experience took place in May 2016.It's been ages since I've been to Kona Cafe for dinner, and when I looked back here on the blog, I realized it's been 3 years to the month! I always assumed it hadn't been that long because I eat at Kona a fair amount for both lunch and breakfast. It's a good thing then that I had the chance to have dinner here recently with a friend.Kona Cafe is a table service restaurant located at Disney's Polynesian Village Resort. The food and atmosphere are island inspired. My friend and I both enjoy that kind of cuisine (having stuffed ourselves silly at Ohana on his previous visit), and neither had been to Kona in quite some time, so it seemed like a nice spot to grab a meal.Kona Cafe does carry an allergy friendly dinner menu, which is helpful, as a starting point when deciding what to order. Neither my friend or I were really feeling some of the side dishes for the entrees and had some questions so we asked to speak with a Disney chef.While waiting for the chef, our server did bring us some Deanna's Gluten Free rolls (formerly known as GNI brand), but did not bring us any extra virgin olive oil or Earth Balance vegan margarine. We asked if we could get some when the chef came out, but it took a really long time to get the Earth Balance, and the rolls got really cold before we could enjoy.Something we did enjoy; however, was the sushi. My friend and I opted to split the Volcano Roll which was served without tempura crunch, and oddly, the accompaniments on the side. Weird. I've never seen a Volcano Roll deconstructed this like but still, we found it to be really tasty.The side of seasoned shrimp was delicious, as was the side of spicy mayo. The fish was super fresh, and the rolls were perfectly put together. The restaurant also carries San-J Gluten Free Tamari too, which made our sushi experience even better.This is definitely one I'd get again.For our entrees, we both chose the Pan-Asian noodles but asked if we could get rice instead of rice noodles. Neither one of us are huge fans of noodles, and I can eat rice for days. I have no clue why, but I just love rice.We both got chicken and shrimp as protein in our rice bowls, which were served with sauteed veggies and a garlic-ginger-soy sauce.Overall, I found the dish to be really good. I wouldn't say anything super special or exciting but delicious, hearty, and filling. It's one i'd definitely get again.Kona Cafe does have some really nice special dietary needs options, and my friend and I both enjoyed what we ordered there. There were a few hiccups here and there with service but overall, the meal was enjoyable. I think I still prefer the lunch options over dinner, but would diner here for dinner again if I had the chance.Have you been to Kona Cafe? What's your favorite meal to dine there?
Ohana -- Dinner -- Table Service -- Polynesian Village
*This dining experience took place in November 2015. 
Ohana means family, and this restaurant, located at Disney's Polynesian Village Resort is a favorite among my family and friends. It's one we repeatedly go to for special occasions and big get-togethers or when my friends come into town for a visit. There's just something about the family style meal and tropical atmosphere that makes Ohana fun for everyone.On this particular occasion, I had dinner with my friend who was in for a visit to Disney World. Both he and I love Ohana and having dined at Boma on a previous visit, knew we wanted another all-you-care-to-eat meal (yep, we're totally foodies for life!). Both of us dined gluten free and dairy free, so our food was easily shared among us -- something that rarely happens when I dine out, so it was nice to have a "normal" meal experience.
Ohana does not have an allergy friendly menu currently, but the chef will still come out and speak with you. The chef let us know that he would bring us safe rice, chicken wings, sauteed vegetables, and sauces, and that the grilled meats and salad were all safe for us to eat as is.
First up, he brought out GNI brand rolls for us with Earth Balance vegan margarine. The rolls weren't as well heated as they could be and were a bit crumbly, so neither of us really ate much of the rolls. And let's face it; we were there for the grilled meats that Ohana is famous for!
The Lilikoi Salad has been at Ohana for a bit now. It replaced my beloved house salad with honey lime dressing (oh, how I miss it!). I will say that I do like this salad a lot. It's got a bit of a sweet and sour taste and the addition of the edamame, red onions, and shredded vegetables is nice. It's not my favorite part of any meal at Ohana, but I do often go back for seconds on it, which is saying something for a family style salad.
After our salad, the chef brought out a plate filled with heaping amounts of white rice, sauteed vegetables, and chicken wings. We were also given gluten free sweet and sour sauce and teriyaki sauce. The teriyaki is definitely my favorite of the two, but both are really good and great for adding to your rice and veggies.
The piece de resistance of Ohana are the grilled meats prepared over an oak wood open flame found directly in the center of the restaurant. In years past, only some of the meats were safe but now, the shrimp, beef, and chicken are all gluten free and dairy free. Of the three, my hands down favorite is the shrimp. Grilled to perfection and smothered in a sweet and slightly spicy chili sauce, these peel and eat shrimp are worth every bit of effort you have to give in peeling them. Don't worry, you'll be given a warm washcloth to help with any messiness from the shrimp.The steak and chicken were both also delicious. The chicken probably being my second favorite meat. I love the marinade on the beef but find that the beef can be either perfect for my tastes or too underdone. It's hit or miss for me when I dine there. But the flavor is great on the steak for those who are steak lovers.
By the time dessert came, my friend and I had already indulged in several rounds of meat skewers and oh too many chicken wings to count. Suffice it to say, we were stuffed. The chef did bring out some Rice Dream, fresh fruit, Enjoy Life cookies and Hershey's chocolate syrup as a dessert option, but both of us had a hard time eating it. We were just too full! This is one of those restaurants where I really don't feel badly skipping dessert.Overall, we really enjoyed our meal at Ohana. We both left completely stuffed, which is exactly what I expect every time I dine there. It continues to be a favorite.Have you been to Ohana? What did you think of your meal experience there?
Kona Cafe -- Lunch -- Table Service -- Polynesian Village
*This dining experience took place in September 2015.
Kona Cafe, located at Disney Polynesian Village Resort, is one of my regular restaurant visits for breakfast and lunch. Breakfast offers my favorite modified Big Kahuna and lunch is almost always the Kona Island Chicken Sandwich with sweet potato fries and curry mango mayonnaise. It's a hands down must for me.On this particular occasion, I got a chance to check out the new allergy friendly menu. While I was tempted to order something different, I couldn't help but order that Island Chicken sandwich. The sweet potato fries and curry mango mayonnaise pull me in every time!
The sandwich was served on a GNI brand bun, which, unfortunately, fell apart pretty easily. The chicken was grilled perfectly, and I absolutely love the bacon they use at Kona (not that awful stringy Disney bacon). The curry mango mayonnaise is divine, and I always ask for a side of it to dip my sweet potato fries in.Overall, I really enjoyed this entree, as always, though maybe next time I'll try something different. For other options at Kona Cafe, check out Gluten Free in Orlando's lunch reviews from September, as well.Have you been to Kona Cafe? What did you order when you dined there?
Ohana -- Dinner -- Table Service -- Polynesian
*This dining experience took place in November 2015.
Aloha! Ohana located at Disney's Polynesian Village Resort has long been one of my family's favorite restaurants on Disney property. We love the fun and friendly atmosphere, the Polynesian theme, and, of course, the food! The menu itself has changed a lot over the years, and while we often lament some of our favorites that are no longer on the menu (oh, how I miss the honey lime vinaigrette salad dressing), we still very much enjoy the offerings available at Ohana.On this particular occasion, I visited with a friend, who also happens to be gluten free and dairy free too. It's always fun to dine out with friends, and especially those that have special dietary needs!I actually dined at Ohana this summer, but I realized I hadn't blogged about it yet (yikes! We'll chalk that one up to all the new job and moving craziness). But, as I was telling my friend, I actually haven't dined at Ohana in a couple of years because it's often hard to get a reservation when you are local and don't make 180 day in advance plans (I know, I know, local problems!). So, it was awesome to be dining here twice in the span of a few months!
Both my friend and I were ready to dig into our meal at Ohana and both knew going in we were going to be plenty full by the time the meal was over. Ohana definitely keeps the food coming, as a family style dining option.After being seated, the chef greeted us and let us know that we would be getting salad (with the removal of wontons), GNI brand rolls with Earth Balance vegan margarine, white rice, sauteed veggies, chicken wings, sweet and sour sauce, and could enjoy all three grilled meats: Shrimp, Chicken, and Steak. I also asked if they still had the gluten free teriyaki sauce (which they do) and was able to get that as well. And, of course, everything began to come out quickly...Let the food photos begin!
First up was the salad. This contained shredded vegetables (such as carrot), mushrooms, edamame, and red onion along with a vinaigrette. I really enjoyed this in July but both my friend and I found it to be woefully underdressed this time.
The GNI rolls we received were also poorly heated. Very crumbly and dry, while I ate one of them, my friend opted to skip, because -- of course -- it's all about the other food here!
We also got a plate to share of steamed white rice, sweet and sour sauce, teriyaki sauce, sauteed vegetables, and chicken wings. The chicken wings continue to be a favorite with a nice spicy dry rub. I also love having some rice and veggies along with the sauces they provide. Overall, it's definitely a good mix of options.
But, the best part about Ohana are the grilled meats that come out Brazilian Steakhouse style on skewers. All three grilled meats are now gluten free (which I love). I do miss their pork but the new sauces and rubs on the meats have definitely improved the meats offered. The steak that I had in July was perfectly cooked to my liking and nicely seasoned. This time, I found the meat to be just a bit too rare for my taste, so I didn't go for a second round. The chicken had a nice sweet and sour sauce on it and was delicious. Yep, I totally went for seconds on that. And, my hands down favorite is the shrimp. Sure, you have to peel them, and they are messy, but if you aren't enjoying a messy meal like this...you're doing it wrong! Between my friend and I, I think we ate our weight in shrimp!Between all the courses, we were both quite stuffed. Though we were brought dessert both of us didn't eat much of it.
Dessert at Ohana is always underwhelming. But, then again, it's not why I go there. Served Tofutti with Enjoy Life cookies, fresh fruit and Hershey's Syrup, it was just OK. Still, props for the cute hidden Mickey on the plate!Overall, we both really enjoyed our meal at Ohana. Our main courses were exactly why we dined here and while some of the sides were just OK, we both left the meal satisfied and totally stuffed. Ohana is definitely a must do tradition for my family and friends. Plus, the entertainment there is great. Kiddos can get in on coconut racing and the live singing is delightful.Have you been to Ohana? What did you enjoy most there?
Kona Cafe -- Lunch -- Table Service -- Polynesian
*This dining experience took place in March 2015.
It's been quite some time since I've been to the Polynesian Resort and Kona Cafe. The biggest reason has been the ongoing refurbishment/construction of the resort. The resort itself still has a fair amount of construction to be done, but on this visit, I got to see all the progress they've made. The lobby has been completely redone and has some gorgeous new lights and terrific looking new furniture. The one thing it's missing is the old water fixture but I'm glad to see they have a small one, as an homage to the former lobby.On this particular occasion, I visited Kona Cafe for lunch. After admiring the new lobby (and the soon to be opened Trader Sam's Grog Grotto), I checked in for lunch at Kona. The staff noted my special dietary needs, though I was given a regular menu instead of the special diets menus that I've received in the past. When I server came to the table, she said she would need to get the chef because of having multiple dietary needs involved in my order. I'm not sure if the special diets menus are still at Kona, though I suspect they are and aren't given out to guests who have multiple dietary needs, unless requested. I'll have to check on this the next time I'm there.I was greeted by Chef Johnny, who has been a chef at the Polynesian for sometime now. He was at Kona for a very long time but then moved to Ohana. However, I'm told he bounces back and forth between restaurants now. 
For my lunch, I ordered my favorite lunch item - the Kona Island Chicken Sandwich with sweet potato fries and curry mango mayonnaise. The curry mango mayonnaise is the best and so delicious on the side as a dipping sauce with the sweet potato fries.Overall, the entree was really good. The only real downfall for me was the GNI brand bun. It was really tiny for my sandwich, and it was also not heated very well (which meant it was beyond crumbly). I'd love to see the Local Oven bun or even the Udi's Gluten Free bun as an alternative, as they are both much larger and also less apt to be crumbly. The bacon used for the sandwich is terrific thick-cut bacon, and it all combines together for a great sandwich.I was pleased to see that my favorite curry mango mayonnaise was still at Kona, as was the Island Chicken Sandwich. I will definitely pop by again for lunch because this is consistently one of my favorite sandwiches on property. Have you been to Kona Cafe? What do you like to order when you dine there?
Kona Cafe -- Breakfast -- Table Service -- Polynesian
*This dining experience took place in December 2014.Kona Cafe located in Disney's Polynesian Resort has long been a staple in my family as a great restaurant and a particularly great go-to spot for breakfast. It helps that they had great gluten free and dairy free offerings for years too!It's been a bit since I've been to Kona Cafe or the Polynesian for that matter. It's been under a lot of construction in 2014, so I haven't been since I had lunch in May. As you can see from the photos, when I visited the lobby area was still under construction (since then the lobby renovations have been revealed).When we arrived at Kona, I knew I would be given one of the new gluten free menus, but I was pleasantly surprised when I also received a dairy free menu. I would love to see combined menus, but I was easily able to cross reference the menus and see which options were safe for me. One thing I didn't notice was the beloved Big Kahuna breakfast entree, which is a bit of a breakfast sampler of sorts. That's been my go-to choice for years at Kona. Our server asked if I had questions and went to get the chef who was on duty.
I asked the chef if it was possible to get the Big Kahuna modified, and she said that wasn't a problem at all. In fact, she said a lot of special diets guests request it, so they are still happy to prepare this dish for guests. When I mentioned Mickey waffles, she said they now had Stitch waffles instead of Mickey shaped ones. I was curious to see if they were still as good as the Mickey versions that Kona and Ohana have been serving for years.
I have to say, that in some ways this entree has definitely changed over the years. I remember when this was a ginormous entree that you would have to split between you and one of your fellow diners. Of course, if I'm very hungry, I have no problems polishing this entree off (and I certainly didn't that morning).My favorite parts of the Big Kahuna are the breakfast potatoes and breakfast ham. The Stitch waffles were really good, and I can see kiddos loving the fun shape; however, I missed having my traditional Mickey waffles just a bit! I was excited to see that Kona Cafe still serves Earth Balance (not the soy free version), which is nice to top on your piping hot waffles.You can also get gluten free (and dairy free) pancakes too. Check out Gluten Free in Orlando's review of Kona Cafe for breakfast that includes pancakes!Overall, I enjoyed our meal at Kona Cafe. It was nice to have special diets menus to refer to. I would love to see more of these integrated into restaurants, as it is really helpful for guests to get an idea of what is safe before speaking with members of the culinary team.Have you been to Kona Cafe for breakfast? What's your favorite thing to order?
Kona Cafe Gluten Free Breakfast Menu
Kona Cafe at Disney’s Polynesian Resort (as of 12/2014) – This is strictly a gluten free menu. Check with the restaurant for additional offerings. Note: This is also a trial menu being introduced to select Disney restaurants. For photos of the children's gluten free menu, head to Gluten Free in Orlando.Entrees:Steak and Eggs - char-grilled New York strip served with 2 eggs and home-fried potatoes - $14.49Ham and cheese omelet with home-fried potatoes -- $11.49Egg white omelet with roasted peppers and goat cheese -- $10.99Fruit plate - fresh fruit served in a half pineapple -- $8.99Two eggs, any style, with home-fried potatoes and your choice of sausage, bacon, or ham -- $10.99Pancake with your choice of ham, bacon, or sausage -- $9.49Mickey Shaped Waffles - waffles shaped like our good friend Mickey with choice of ham, sausage, or bacon -- $9.49The Samoan - two poached eggs atop smoked pulled pork hash, finished with hollandaise sauce --$9.99Sides:Bacon -- $3.99Ham -- $3.99Sausage -- $3.99Oatmeal -- $5.49Fresh fruit cup -- $4.99
Kids’ Meals (for guests ages 9 and under)
Mickey Check Meals (served with a choice of small lowfat milk or small Dasani water) – $6.49
Scrambled eggs with broccoli, tomatoes, and breakfast potatoes, served with fruit salad and yogurt
Oatmeal and dried cranberries served with turkey bacon and fruit salad
*Meets Disney nutritional guidelines for complete meals without substitution.
OrAll entrees below served with choice of small lowfat milk, small Dasani water or small Minute Maid apple juice.
Choice of one (1) entree -- $6.49 (all meals include choice of one (1) side item: bacon, sausage, or fruit cup)
Scrambled eggs with broccoli, tomatoes, and breakfast potatoes, served with fruit salad and yogurt
Donald's Choice - one egg, quacked and scrambled, with cinnamon toast
As always, make sure to contact a Disney Cast Member when ordering so that they can ensure the best standards for dealing with cross contamination, etc.
If you have a new quick service special dietary needs sheet and want to share it with readers, you can send it to me via email at gfdf.wdw@gmail.com
Kona Cafe -- Lunch -- Table Service -- Polynesian
*This dining experience took place in May 2014.
It doesn't happen often that I eat at a Disney restaurant this closely together, but this lunch was a last minute meal. My family had made ADRs here, and I joined them unexpectedly for lunch (they were in the parks & I met them there). I never turn down an excuse to enjoy the Polynesian, although I have to say the current construction makes it a bit more challenging to visit. I also had to take photo of the water feature in the middle of the lobby. It's being removed for the new refurbishment of the resort, and I have to say I will miss it!But back to the food! While waiting for my family, I noticed the dinner menu was up for display. It looks like there are a few changes with the recent April 30th menu switchover in the parks & resorts. The lunch menu has virtually no changes, so I pretty much knew it was between a salad, sushi, or my favorite Kona Island Chicken Sandwich.
We were greeted by our server, and I mentioned that I didn't see the sushi menu (we got one last week for lunch), and he said they are no longer serving sushi at Kona. Say what?! He said it was just a test, and that they decided to remove it for now. Well, that was a bummer. I wanted something light and had been hoping for some sushi. Which meant option #2 was on the table...salad.After a few minutes we were greeted by Higgins who is the manager at Kona. I was surprised to see him with the special diets yellow pad. He explained that they were short staffed that day and the chef was unable to come out and assist me. A first for me at a table service. I know this menu really well so I asked if I could have the Grilled Steak Salad with chicken instead of steak. He said that he was pretty sure that was possible, and he said he'd take this meal request to the chef and make sure that everything was safe. I will say that I didn't see a chef once during my meal (and it was a bit lengthy), so it sounds like they were a bit busy. 
This salad comes with mixed greens tossed with grilled chicken, vegetables, and cashew-lime vinaigrette. I have to say, the chicken was grilled perfectly and the salad itself was very fresh. It had sesame oil in the dressing, which was light and flavorful. I am a big fan of vinaigrettes so this worked perfectly for me. I will say, flavor wise, the steak is the better protein option with the vegetables served here, but chicken does work well too. I just don't really steak, so chicken tends to be my go-to protein.My only complaint would be that I think the price and portion ratio was a bit off. This salad is $15.99, and I would order the cobb salad at the Brown Derby any day over this. That salad is huge and this one is just a bit small (it looks bigger in the picture). As a light meal though, it was absolutely perfect for me. I just wouldn't want to order it if I were really hungry!Overall, I found the salad to be a good meal choice. The experience here was a bit mediocre this time. Our server was nice but we have found the last few lunch visits to be extremely slow paced. I hope that having a manager come out and speak to a guest isn't a normal occurrence here now. The manager was great but his knowledge of the food options is a bit more limited.Overall, I'd give this experience a 6.5 out of 10 for this visit to Kona Cafe.
Kona Cafe -- Lunch -- Table Service -- Polynesian
*This dining experience took place in April 2014.
Aloha! It's been a while since I've dined at Kona Cafe for lunch. It's long been one of my favorite spots for a quiet and low-key table service lunch option, with one sandwich being a staple in my lunch rotation - the Kona Island Chicken Sandwich.On this particular occasion, I stopped by for lunch with my mom in between a visit to the salon (Bamboo Salon - close to Disney with great service & rates) and shopping in Orlando. While there are fabulous restaurants in Orlando (and you can see many of them listed on sites like Gluten Free in Orlando, Celiac in Orlando, and Eating Out Without), I tend to make a trip to Disney because I know that I'll have a safe meal.When we arrived, we were greeted by Chef Brett, who has assisted me before. I already knew that I wanted the Kona Island Chicken Sandwich, so that was the easy part. I asked him if I could have a combination of both sweet potato and regular fries. It's a combination I love with a bit of the best of both worlds when it comes to fries. I also always ask for the curry mango mayonnaise that is typically on the sandwich to be served on the side. As you know, I'm the condiment queen, and I will dip my fries in the curry mango mayo. It's amazing (and highly recommended!).The sandwich typically comes with fried onions and cheese, both of which are removed. Sometimes they can make me grilled or sauteed onions but this time Chef said he was unable to do it. Onions don't make or break the sandwich so that was OK with me (if it had been the curry mango mayo, well...that might have changed my mind!).I also asked about the bun. I knew that Disney was beginning to transition into a new bun from a company called Local Oven. Chef Brett said he thought that they had GNI still but as it turned out, they ended up with Local Oven. He also mentioned that my food was going to take a bit longer to prepare, as they were down a dedicated fryer and he would have to fry them in a pot.
My sandwich looked great, though I noticed that I was missing bacon (which it comes with). This was quickly rectified and my bacon made the perfect accompaniment to the sandwich. The French fries were excellent as always, and made even better by the delicious curry mango mayonnaise. I should have asked for more because it's great slathered on your sandwich and with fries.I was surprised to see how big the new Local Oven buns were. They seem to be somewhere in the middle texture wise to Udi's & Ener-G. A bit soft but somewhat spongy in texture. The taste was actually quite pleasant. I think it might have needed to be heated up just a bit, but otherwise, I could definitely seem myself eating these readily the next time I visit. I was never a big fan of the GNI buns which were very small and had a really weird texture. I still prefer Udi's buns but I'm glad these are available. Local Oven buns are gluten, dairy, soy, and corn free. They contain egg whites, so they are not egg free.Overall, I really enjoyed my meal. There was a lengthy wait time due to the frying but that was to be expected. The service was a little off that day but the restaurant was a bit busier than normal.For this visit, I would rate the experience a 7 out of 10.
Guest Review -- A WDW Vacation Free of Gluten -- Day Five
This morning, we are having breakfast with our friends, Mark and Louise Mullen, at Kona Cafe.
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| Photo copyright Jaime J. |
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| Photo copyright Jaime J. |
I’m the only one of the 4 of us to have eaten here before (it’s one of my favorite breakfast spots!)My sister always, always gets the Tonga Toast and I always, always get the Big Kahuna or the Macadamia Pineapple Pancakes. But I’ve come across something in all my internet research the last few weeks – I saw a blog somewhere (and cannot figure out where exactly now) that said you could get Tonga Sliders here that are made with GF rolls! I decided that if I could get those, I’d go with that instead of one of my usuals.Chef Josh comes to the table and there’s some small talk while Ethan orders the Big Kahuna modified to be GF (allergy Mickey waffles instead of the pancakes and French toast). Chef Josh looks at me and I say “I heard a rumor that there’s something called Tonga Sliders?…” and his mouth fell open! He asks where I heard it. I incorrectly credit (blame?) Sarah since that’s where I got most of my GF info on eating at WDW. He says only he does them and he only started doing it 3 weeks ago and he can’t believe how fast that information traveled! (Sarah's note: I knew they used to be able to make a gluten free version and that they can make a vegan version with advance notice, but I had been told they stopped making these, so it's neat to see that they are starting them back up. Jaime's correct that I hadn't heard this!) -- UPDATE 3/2014 - The Tonga Toast Sliders are NO LONGER available. The restaurant stopped serving them due to cost.Here’s Ethan’s modified Big Kahuna:
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| Photo copyright Jaime J. |
And here’s my GF Tonga Sliders:
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| Photo copyright Jaime J. |
And for comparison – this is what the real Tonga Toast looks like:
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| Photo copyright Jaime J. (Sarah's note: This is NOT gluten free) |
I’m in heaven! I traded Ethan one Mickey waffle for a Tonga Slider. Chef Josh comes out during the meal and is checking on us. I ask about the Macadamia Pineapple Pancakes being modified and they don’t have a dedicated griddle, just the waffle iron. I asked, for future reference, if they’d do the allergy Mickey waffles with the pineapples and macadamia butter, because I really love them. He said yes, and then ran into the kitchen to bring me some of each! It was amazing! I put it on my waffle and on the Tonga Slider!
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| Photo copyright Jaime J. |
This was an even better breakfast than I’ve had there before! I can’t say enough about Chef Josh or the Tonga Sliders!Lunch was at EPCOT today before we have to head back on the road to go home – what a fast weekend! We end up at La Cantina de San Angel since Mexican food is one of the easier ones to work around being GF. We were extremely hungry by the time we stopped, so I didn’t even bother with the manager, I just made sure the chips were corn, not flour. And I have no idea what anyone else ordered… (Sarah's note: the corn tortilla chips are not made in a dedicated fryer the last time I checked and were not gluten free. :( Ask a manager on-hand to make sure when you visit, as this may or may not have changed)
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| Photo copyright Jaime J. |
I ordered the Nachos - corn tortilla chips with ground beef, nacho cheese, fresh tomatoes, jalapenos, black beans, and sour cream.
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| Photo copyright Jaime J. |
It was fine, basic nachos… we were also very tired and bummed that we were leaving right afterwards.All in all, I was very impressed with the Disney training for counter service locations: every cast member we encountered was very knowledgeable about handling an allergy situation for a guest. As for the table services, it seemed hit or miss on whether you got a chef who enjoyed what he did or was just accommodating you.We’re going back in February and will go back to a few of these (Be Our Guest for lunch and dinner, Kona for breakfast, Mara for breakfast) and we’ll add some new places to Ethan’s list (Prime Time, Boma, Chefs de France). It will be interesting to compare the experiences since we were there over a holiday weekend vs. a slow week of crowds!Thank you so much Jaime for all the awesome reviews!! Do you have a trip report with a special diet that you'd like to share? Let me know by emailing me!
Kona Cafe -- Breakfast -- Table Service -- Polynesian
*This dining experience took place in November 2013.
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| Modified Big Kahuna |
This is just a brief review of my breakfast at Kona Cafe in Disney's Polynesian Resort. I recently visited with blog reader Laurie & her family. It was awesome to catch up with them and also to grab a great breakfast with others who have a special diet. Laurie is gluten free and her daughter is dairy free.Upon arrival, we were greeted by Chef Johnny who I know quite well from my ridiculous amounts of visits to Kona Cafe! He took Laurie & her daughter's orders (Laurie got breakfast potatoes & sausage and her daughter ordered allergy Mickey waffles) - I, of course, go the Big Kahuna modified, as usual. I asked for extra ham instead of the sausage and scrambled eggs. And, since I was running the Jingle Jungle 5K the next morning I was ready to carb it up!This was really good, as usual. The allergy Mickey waffles were nice and crisp and very tasty. I always enjoy the ones that are made here (and also served at Ohana--they use the same waffle maker!).Overall, I'd give this a solid 8 out of 10 for this meal. Definitely one of my favorites made even better by my visit with Laurie & her family!Have you been to Kona Cafe for breakfast? What's your favorite breakfast dish to order there?
'Ohana -- Dinner -- Table Service -- Polynesian
*This dining experience took place in July 2013 and includes a gluten free & dairy free review and a vegan review. I'm pleased to be sharing this review with you. It is the first dual review I've ever shared. You'll hear my perspective, as well as that of my friend and gluten free & food allergy cookbook author Laurie Sadowski. You can check out more about Laurie and her books at: http://theallergyfreecook.com/ You'll find my review in black and Laurie's in orange. :)
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| Salad |
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| Chicken wings |
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| Vegan sushi |
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| Chicken & Pork with stir-fry vegetables and sticky rice |
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| Tofu stir-fry |
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| Grilled shrimp |
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| Apple blueberry cobbler with pecan crumble & Rice Dream |
Kona Cafe -- Breakfast -- Table Service -- Polynesian
*This dining experience took place in July 2013.
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| Entrance to Kona Cafe |
This will be a very brief review, as I come to Kona a lot, and you can see lots of recent reviews here on the site for Kona Cafe for breakfast. It's just one of my favorites, plain and simple. Although I will say that I think Kouzzina has overtaken Kona as my favorite table service (non-buffet) breakfast choice. But, Kona does a terrific job of offering tasty breakfast options at a reasonable price. They are terrific and they have some of the best allergy friendly Mickey waffles!On this particular visit, I was greeted by Chef Miguel, who I've not met before. He seems like a new Disney chef. He was very nice, and I sort of just told him what I wanted because I knew I wanted the modified Big Kahuna, which I always get. I went for scrambled eggs, bacon, ham--no sausage, potatoes and allergy Mickey waffles. YUM! It's my usual order, so nothing too fancy.I will say that he was really up on his game that morning. He gave me Earth Balance, ketchup and my own maple syrup. Plus, he came back later to check on things and make sure it was all OK.
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| Big Kahuna indeed! |
As usual, this was all very good. I'm digging that they are giving me extra portions of those Mickey waffles. Chef Amber was right--Mickey waffles are better in 4s! :)One thing I will say, is that if you ever just want pancakes, they can make them here. I was toying around with the idea of allergy friendly pancakes that morning with blueberries but opted for my Big Kahuna. But, you could easily get pancakes and maybe even add the pineapple sauce (it's GF/DF). The chefs are great here and willing to really help make a great meal.Overall, as usual, I give this a solid 8 out of 10. Love the breakfast here!
Spirit of Aloha Dinner Show -- Table Service -- Polynesian Resort
*This dining experience took place in June 2013.
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| This way to Luau Cove! |
Talofa! That's "hello" in Samoan! It's one of the many things I learned from my first visit to the Spirit of Aloha Dinner Show (SoA) at the Polynesian Resort. As a first timer for any dinner show at Disney (can you believe that?!), I wasn't sure what to expect, so this was completely new territory for me as a Disney vacationer and a GF/DF diner. However, I was pleasantly surprised at the way Disney handled my food and the options that I had. It was also a really fun experience for the whole family.When I first found out that my family was booking the Spirit of Aloha dinner show, I really had no idea what to expect. I also didn't really find any other reviews out there for gluten & dairy free--other than people mentioned that they had been. So, I was really interested in seeing what they would have available. When we booked the reservation (we did it in person at the concierge desk at the Polynesian), they noted my special dietary needs. However, one thing they didn't mention was that I needed to contact Disney no later than 48 hours in advance. Thankfully, I had emailed the Special Diets Department and they let me know that I needed to let the SoA catering kitchen know ahead of time. They said I could call them or have them call me. Knowing how that can go, I had them call me by giving Special Diets my reservation information. Two days later, they called and we discussed the menu. Now, I will say, the CMs were very nice but unless you talk to a chef, they may or may not know all of the complete details for what you'll get for dinner. They noted that I needed to have gluten & dairy free items, but they really only knew much about the gluten free. They said that the chicken was marinated in gluten free soy sauce and that they had it available. They also noted that they would have rolls. They mentioned brownies but as I discovered when I arrived, the brownies are gluten free but not dairy free (I think they are the OMG It's Gluten Free brand).
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| Keep walking past the marina to Luau Cove! |
So, once we were set ahead of time, it was a matter of waiting. We made our reservations a week in advance which is pretty late considering, but we were OK with that. We also booked a category 3 which are essentially the "cheap seats in the back." Note if you are using the Disney Dining Plan (DDP), the dinner show will require 2 TS credits per person for Categories 2 and 3 only. For guests not using the DDP, tickets range from $73.99 to $58.99 per person for adults and $39.99 to $29.99 for children ages 3 to 9 depending on the seating category purchased. Categories are based on seating areas in the theater. Category 1 seating is located on the main floor and lower level. It offers a premium view and is also the closest to the performers. Category 2 also offers a small amount of main floor and lower level seating (located to the right and left of the Category 1 seating area). It also offers seating on the upper level with a direct view of the main floor and stage. Category 3 offers tables on both the lower and upper level that are to the extreme right and left of the stage. None of us personally felt the need to do the category 1 or 2 (at that time only 2 was available).
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| We were in a Category 3 seating area--in the far left, close to the SoA sign on this image. |
Shows are held Tuesday through Saturday with shows at 5:15 p.m. and 8:00 p.m. Pre-payment for the dinner show is required and includes all tax and gratuity. Refunds are given if cancellations are made 48 hours before the show. We chose the 8pm show because it had a Tables in Wonderland Discount. 20% off the entire bill including tax and gratuity. For us, we had a party of 5 in a Category 3 seating area and it cost:$314.95 with tax and gratuity. With a 20% discount it is $251.96. That’s a savings of $62.99 which is the cost of 1 ticket! So, it really pays to ask about discounts. Depending on the season, you can get Annual Passholder, Disney Vacation Club or even Disney Visa Card discounts in addition to TIW. It's not a bad deal!
Another important thing to think about is the weather. If it's summer time or even winter--you'll want to check to see if they are going to cancel. They don't usually b/c the theater is covered, but still. Better to be safe than sorry. They do give you a full refund if they cancel for any reason. But then you have no reservations and that could be a tricky thing. We had rain that day but it had stopped thankfully by the time 8 pm came around.
Before you go to the show, you get your tickets from the Concierge desk. Then you check in to the show 30 minutes prior to the show and dinner starting. We ended up there around 7:40 pm. After checking in, we ducked out of any photo opportunity (they do Photopass there--you've been warned!!) and waited. Then they start seating. You have assigned seating, so there's no need to bomb rush the front of the line. We saw a lot of people doing that thinking they'd get a better seat--yeah not so much.
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| Seating area--we were all the way in the back. |
Once you get find your seat, you'll notice that they have food already set up. And at our table, I noticed that there was a special section for me. You can always tell the special section when you see those GNI rolls! I had GF tamari (San-J), a salad with honey lime dressing (hallelujah, I missed this from Ohana!!) and two GNI rolls. My family's salad was segregated in another area (they had pasta salad and slaw, etc.)
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| Mine is the plate in the front. |
The person who seated us was not our server, but they noted my allergy and explained that our server would bring the other items out. This was good. I forgot to mention that when we arrived, they actually walkie talkied the kitchen who told them I had a dietary restriction and then they stamped my ticket. Good that they check in even before you ask. But back to the food. I knew immediately that this was the true Honey Lime Dressing from Ohana. Oh how I've missed that honey lime dressing. It's seriously addicting. And yes, I have the recipe to make it at home :) I was so glad they were extra generous with it too. This meant dipping those poorly heated GNI rolls in lots of dressing. Yum!
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| Closeup of my salad, rolls, and tamari |
Our server, Manny, came out and greeted us. He then talked about my dietary needs and explained that the kitchen had it all prepared on a separate plate. He also mentioned dessert which was going to be a fruit plate b/c of the dairy issue. He also took our drink orders and off he went. I will note, I've heard a lot of people say that their server wasn't very attentive or good on refills. Ours was the bomb! Manny kept our drinks rolling in (and only my brother ordered a specialty drink and that was later in the night) and offered refills on the food, so we had a great server.In the meantime, we were busily taking pictures and hanging out while some of the intro entertainment began. Here are some of the funny gems from the meal. My mom took a lot of the pics with my iPhone and it was pretty hilarious to see some of the ones that came out.
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| This is me, trying to explain how to use the iPhone! |
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| So half of the family isn't looking! |
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| Self-portrait...err not much better! |
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| View of the stage |
So onto the main dinner! Our food came out fairly quickly, I must say. I had a plate that had plain white rice, roasted chicken on the bone, BBQ pork ribs, pulled pork, and veggies. Then I had the GF tamari to add to the rice and such.
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| My dinner plate |
As far as taste-wise, it actually wasn't bad at all! I still prefer Ohana when you get right down to it, but this really wasn't bad. I think it kind of gets a bad rap. I also know that they've changed the menu recently, so maybe things are improving for the better. The rice was actually cooked really well. Last time I had rice at Ohana it was really gummy. The veggies were also really good. They were really garlicky which is how I liked them! A little crunchier than I would have liked for my Crohn's but really good. The chicken was probably my favorite thing on the plate. It was really well cooked and super seasoned. Delicious!! I also like the pulled pork as my second favorite thing. The ribs? I could have done without those. Mine wasn't sauced like everyone else's so maybe the sauce helps, but I found them way too fatty and bland tasting. The rest of the table got those.For dessert, I got the fresh fruit plate, plus Manny brought out a sugar free fruit bar. It is sweetened with splenda though and I avoid artificial sweeteners so I shared that with the family. I personally loved the fruit though. I could eat pineapple for days and it was really ripe and delicious!! The grapes and strawberries were also good. Melon isn't my fave so I didn't really eat that much.
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| Fruit platter |
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| Not my cup of tea, but at least nice they offered an alternative! |
Once dinner is over the show begins. It's a little corny, but you expect that from Disney. It gets really cool once they start the traditional Hawaiian dancing. The best part was probably the fire dancers. And if you go at the 8pm show, it's even better because it looks really cool in the dark!!Meanwhile, my brother got himself a little coconut monkey friend that I thought I would share for those who like cocktails. If you order the Pele's Fire Punch, you can get a real honest to goodness coconut monkey!! that you get to take home!! Pretty cute, and efficient, they add a plastic cup with your drink in the monkey so he doesn't get all nasty! And I believe it doubles as a coin bank. Gotta hand it to Disney for the inventive marketing. My brother had been wanting one for a long time, so this was his opportunity at the bargain price of $18.95! My brother named is Manny in honor of our server...go figure!
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| Isn't he cute?! |
When you're done with the dinner show, if you time it right, you can go right out on the beach and watch the MK fireworks. It's an amazing spot to watch them, if you've never done it.Overall, we had a really fun time and with the discount I think it wasn't a terrible price. To have a show and a meal, it wasn't really that bad. If you can have wine to drink, you can score with the unlimited wine refills (same with beer but that really is a GF no-no, and I don't think they had Redbridge--though I may have missed it). We talked about the DDP, and I don't think any of us would have wanted to part with two credits, so that would be something to consider. The show was definitely not 100% authentic, but it wasn't bad either. It was def. a Luau Disney style, but we still loved it.As far as the allergy accommodation, I was also surprised. Not only did I get a fair amount of food, but it also was pretty good. It definitely is important to follow through and contact them ahead of time; otherwise you might not be eating much or have limited options. Also, for vegans and vegetarians, I'm not sure what options would be open, but I would hope that they could accommodate by adding in some other interesting dishes with some protein sources like tofu. If anyone has been vegan or vegetarian, I'd love to hear what you got!Overall, I'd give this an 8 out of 10! I wouldn't expect everyone to like this but for our family, we enjoyed it.Have you been to the Spirit of Aloha Dinner Show? How did it go for you?
Kona Cafe -- Breakfast -- Table Service -- Polynesian
*This dining experience took place in June 2013.
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| Entrance to Kona Cafe |
Aloha yet again! As you can tell, I have a serious love for Kona Cafe. I recently stopped here with my mom and stepdad for breakfast, and as always Kona did not disappoint. I really thought about getting a different breakfast option that morning but wouldn't you know it, I ended up getting the same thing as always! Hey, you gotta stick with what's good, right?!
After we arrived, we were greeted by Chef Amber (formally of Boma) who famously made me a GF/DF Bobotie (check HERE for the review from 2010). She had recently transferred to Kona, and I caught up with her on my last visit when Chef Brett introduced her (at lunch time). It's funny, you know when you go places a lot because the chefs start to know you. It's actually really a great thing because they usually know my special diets and what kinds of foods I usually order. When we started talking, she immediately said: "gluten and dairy free, right?" Love it!I decided to go for my traditional standby of a modified Big Kahuna. We got the eggs scrambled, ham and bacon (no sausage), breakfast potatoes, and allergy Mickey waffles with a side of Earth Balance and maple syrup. Yum!!When the food arrived, I saw Chef Amber had been EXTRA generous. I got 4 Mickey waffles. Holy smokes!! She actually came back out later and asked how things were, and I mentioned that she was really generous. Her rationale was that you normally get french toast and pancakes with the Big Kahuna, so you should get 4 waffles. I think I like her thinking!
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| That's a lot of Mickey waffles!! |
We also got to talking about California Grill and how the chefs from CG are over at Kona right now. Chef Kevin who helped me on my recent dinner was a CG chef. I also asked her if she knew when they were opening back up. She said she thought it would be by late July or August sometime. Well, let's all keep our fingers crossed and hope that's true! I'd love to see it opened up before the fall.On a side note, the menus slightly changed in the past few months. Not really much to report in terms of entree choices, but the look is different.
Overall, I have to say Kona Cafe remains a favorite breakfast spot. A solid 9 out of 10!
Captain Cook's -- Lunch/Dinner -- Quick Service -- Polynesian
*This dining experience too place June 2013.
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| Arggh mateys!! |
Ahoy! Captain Cook's located in Disney's Polynesian resort offers casual pan-Asian inspired quick service fare. This was the first time I had eaten a meal at this location, and I wanted to see if they would be as good at gluten free/dairy free meals as the rest of the Polynesian restaurant. While I can't say it was the best meal I've ever had, they were able to provide me with a meal that proved to be just a little different than burgers or fries.When I arrived at the restaurant, I wasn't sure how to order. The restaurant is really small by many quick service standards. It has a large menu above the ordering area, which consists of several self-service ordering kiosks (similar to those in Contempo Cafe or many new restaurants like Be Our Guest). I tried using the kiosk first, and it didn't have special diets options, so I asked a cast member working the register. She then paged someone to come talk to me. I was greeted a by a manager who seemed rather frazzled. I told her that I couldn't have gluten or dairy and expressed interest in a children's meal because it was later in the day and I had already had a bratwurst at Sommerfest as a snack. She that was fine and then gave me some options.
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| Ordering stations--that guy doesn't know what he wants either! |
She had I could have a kid's hamburger meal, the seasonal fish, and the chicken and pineapple skewer (which I should have ordered). I ordered the fish because I'd seen a couple of kids with it and thought it looked good. Turns out they had ordered the adult version but more on that later. I mentioned that I would like some gluten free soy sauce for the rice and she said "Oh no problem." I sort of don't think she heard me or understood me because the meal didn't actually come with rice.Once I had my order, she gave me a card that said "STOP" food allergies for the cashier and then my order. Once I paid, I waited for my meal. And waited...and waited. It took an incredibly long time to make make considering. Granted, I always would rather wait than have something brought out quickly and incorrectly. Once my food came out, I noticed there was no rice. The same manager was there, and she said "Oh it doesn't come with rice." To which I replied, "Oh, but you said I could have soy sauce for the rice." Well, whoops. It was later in the day, so I just took the meal as it was and will remember to get the adult version the next time or the chicken and pineapple skewer.
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| Fish, vegetables and mandarin oranges |
As far as the dish goes, it wasn't bad really. I think they must have seasoned the fish for me because there's no way that they could have served something that spicy to a kid. It had a rub on it and was quite peppery. The vegetables were nice and mild--It had bok choy which is one of my favs in it! And the mandarin oranges were a nice touch to the end of the meal--a little sweet treat. The portion size was great for a kid and worked well for me eating later in the evening.
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| Seating area--still quite busy at 7:30 pm |
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| Beverage station |
Overall, I found the food to be decent. I wouldn't say the menu is very extensive and so doesn't have a huge variety, but they seem to have some options that are easy to modify or are naturally safe. I also like that they have less burgers and fries options. I wish I would have gotten the chicken and pineapple skewer because I'm pretty sure that would have been a winner! On a side note, if you like Pineapple Dole Whips, they have a dedicated self serve station at Captain Cook's. This would be a delicious dessert option if you're in the mood for an "ice cream" treat (it's still gluten free & dairy free according to the site and allergy books).
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| Dole Whips coming right up! |
I wasn't wowed by Captain Cook's but I didn't think the food needed to "walk the plank." :) I'd give it a 7 out of 10 for this experience. I might go back and try the other options or stick with the table service here over this location. However, I know a lot of people who have been here a lot on their vacations and love the chefs and have had great meals there. On the fly, it was just sort of so-so.Have you been to Captain Cook's? Would you say Aye or Nay to their food?
Kona Cafe -- Dinner -- Table Service -- Polynesian
*This dining experience took place in May 2013.Mahalo to Kona Cafe for being one of my favorite places to eat on WDW property. It's one of my go-to places for breakfast and lunch; however, I rarely go for dinner. On this particular occasion, I had the pleasure of visiting with my friend Krista from Disneyways to grab a light meal.
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| Check out that view from the balcony by Kona! |
We were greeted by Chef Kevin, who I have never met before. He was very friendly and helpful. Since he didn't know me, he didn't know I knew the "spiel" and most of the menu offerings, but I wanted to hear his take on things, so I sat back and listened. He told me a few items that would be easiest GF/DF. TheTeriyaki Style New York Strip is the best choice (personally, I don't eat steak so no go for me) and the Pan Asian Noodles were the second best choice (they use rice noodles for GF) and you get your choice of protein: tofu, chicken, shrimp. I thought about the noodle dish but then decided to ask if I could get sushi and a salad with protein added to it (this turned out NOT to be cost effective but more on that later).The sushi is made in-house and I've had it before, specifically the California Luau Roll. I decided I wanted that again (gotta love Cali Rolls that have no crab with a K!) which was still deemed safe. I'm sure they can make other rolls (blog readers have mentioned the cucumber roll), especially since the sushi folks from California Grill are currently over at Kona Island Sushi Bar! But, I stuck with the California Roll. I made sure to ask for GF soy sauce (that's important with sushi!!) and then I ordered the Kona Salad without the blue cheese. I realized later I should have opted for the Spinach Salad which sounded like it had more too it. Chef Kevin did say the Kona Salad was more plain...should have listened to him. I asked him if he could add some protein and I asked for shrimp.While we were waiting for our meals, Chef Kevin brought out the GNI rolls and some Earth Balance (and I didn't have to even ask for the EB--love that!). I will say, the rolls appeared to be heated well until I bit into one. This was the first time one was what I consider to be overheated meaning they were just a little tough/chewy. Well, you stick enough EB on it and it tasted ok to me.
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| GNI Brand Rolls & Earth Balance Vegan Margarine |
I asked for both the salad and sushi to be served as an entree together. It was great to go back and forth between the two. It was also a nice light meal, which was much needed after a hot afternoon in the park--summer had officially arrived!The sushi was delicious as always. What I like about theirs is they use premium ingredients and I love the pineapple addition to the California Roll--it adds a nice bit of sweetness that marries well with the sweetness of the crab and the creaminess of the mayo and avocado. I also like the touch of sesame seeds on the outside. I admit, I'm not a big fan at all of fish roe and many California Rolls or sushi rolls in general have them, so I appreciate that it hasn't been added. I also love that I get GF soy sauce. Thank you San J Tamari! (that's the brand Kona uses) The sushi isn't the cheapest thing in the world $12.99 for the roll with 8 pieces. But it's also a great option as an appetizer or something to share.
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| California Luau Roll |
My salad was good but it really seemed under-dressed--like a lot. It had a citrus vinaigrette but I'll be honest, I didn't taste it much. The smoked almonds in this salad were excellent (I picked through and ate a lot of them), the red onion was nice and the Asian pear was a delicate touch. It would actually be perfect with the blue cheese. The shrimp was very well cooked and very large. At least they weren't skimpy! They were nice although maybe in hindsight chicken would have played better with the ingredients in the salad.
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| Kona Salad with shrimp added on |
I really should have gone for the Spinach Salad - with Heirloom tomatoes and duck prosciutto. It also had candied walnuts too. It came with a hoisin dressing which I did not clarify if I could have it or not (would need to be made with GF soy sauce) because I knew I didn't want to get it. But, maybe next time. The idea of duck prosciutto sounds interesting...
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| My dinner--love the cute chopsticks and the bowl behind the salad has the GF soy sauce in it! |
Overall, I really enjoyed the dinner. It was a great light meal, perfect for summer. It also goes to show you that you can pick and choose and really make a meal out of various components rather just ordering an entree. The only downside was that I got upcharged for the protein - $7.00 so a salad & sushi cost $29 with tax and tip included. Had I ordered the noodle bowl, it would have been $16.99-$17.99 and around $20.00 with tax and tip. Whoops! I wouldn't do it all the time, but it was nice to have the option.I'd give this a solid 8 out of 10!
Kona Cafe -- Lunch -- Table Service -- Polynesian
*This dining experience took place in May 2013.Aloha! I'm back at Disney's Polynesian Resort for a lunch at Kona Cafe. On this visit, I had every intentions of getting something new to try out, but after getting impaled by a torrential down pour of rain (I was soaking wet from head to toe), I decided not to tempt the meneheune or tiki gods and go for one of my standbys.
Apologies for the lack of photos, but I was soaked to the gills and my iPhone was buried in plastic bags to protect it form the elements. (a girl's gotta save her phone!!)When we arrived (and after I settled in...), we were greeted by Chef Brett (who has now taken over from Chef Johnny, who's now at Ohana) and Chef Amber, who I immediately recognized from Boma. She once made me GF/DF Bobotie there (OMG it was fabulous!). If you missed it, here's the review (and yes, it was worth ordering in advance). I told Chef Brett what I'd like...Island Chicken Sandwich modified. They are still using the GNI buns. The onions they said they would caramelize, though I wish they'd have grilled them like the ones I got from Chef Johnny. I basically got the sandwich without cheese and the curry mango mayo on the side. Yep, I like to dip! I also went a little different by ordering half sweet potato fries and half regular fries. Funnily enough, as we talked Chef Amber said she remembered me from Boma. Yep, I have that effect on people :)When the food arrived, I noticed that the bacon was missing. My family said I should ask for bacon, but I was still pretty shell-shocked from the rain, so I opted not to ask. The grilled onions on the sandwich were a little undercooked as far as "caramelizing" them. Grilled definitely would have been better. The chicken was excellent as usual. And then there was the bun. Blech! Ok, now I really appreciate that GNI covers other allergens (like egg), but I really really wish they'd have Udi's as an alternative or at the very least learn how to heat the GNI buns properly. What happens is that if they are not heated correctly, they are very crumbly, dry and unpleasant. If they are heated correctly, they actually aren't half bad. Enough that I wouldn't complain! However, these were barely heated and quite unpleasant texturally. Thankfully, a dirty shoe would taste good if you added enough curry mango mayonnaise to it! The french fries were excellent both the regular and sweet potato. The sweet potato really works well with the curry mango mayo. I would say that in the future, I would do the half and half combination again, as it satisfied my cravings for both kinds of french fries.
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| Hey, where's the bacon?! Island Gluten Free Sandwich modified |
Overall, there were a few hiccups in the meal, but in general the food was excellent as always. I never hesitate to visit Kona, especially for lunch. I will note that the menu was newly updated and had a few new items on it, as well as a new look to the menu itself. It's good to see a few updates.
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As far as the meal, a solid 7 out of 10. If you're looking for a calm and inexpensive resort table service location, this is a great choice.