Tide Me Over Gluten Free & Dairy Free Lunch Menu — Hilton Head Resort

Tide Me Over located at Disney’s Hilton Head Resort (as of 6/2018) – This menu covers gluten free and dairy free special dietary needs. Check with the restaurant for modifications and/or other special dietary needs. 

Gluten/Wheat Allergy-Friendly

Served on Udi's Bread

  • Big Dipper Burger
  • Turkey Sandwich
  • Tuna Salad Sandwich
  • Mahi Sandwich
  • Chicken Strips (Gluten-Free Tenders)
  • Power Salad
  • Southwest Chicken Salad

Kids Options

  • Burger/Cheeseburger
  • Chicken Tenders (Gluten-Free Tenders)
  • Turkey Sandwich
  • Grilled Cheese

Sides

  • French Fries
  • Sweet Potato Fries
  • Cole Slaw
  • Fruit
  • Carrots

Desserts

  • Pineapple and Vanilla Soft Serve
  • Pina Colada and Strawberry Smoothies

Milk Allergy-Friendly

erved on Udi's Bread

  • Big Dipper Hamburger
  • Mahi Sandwich
  • Turkey Sandwich (No Cheese)
  • Chicken Strips (Gluten-Free Tenders)
  • Power Salad
  • Plain Hot Dog

Kids Options

  • Hamburger
  • Chicken Tenders (Gluten-Free Tenders)
  • Turkey Sandwich
  • Hot Dog

Sides

  • French Fries
  • Sweet Potato Fries
  • Fruit
  • Cole Slaw
  • Carrots
  • Hummus

Desserts

  • Pineapple Soft Serve
  • Pina Colada and Strawberry Smoothies

Tide Me Over Gluten Free Lunch MenuTide Me Over Dairy Free Lunch Menu

As always, make sure to contact a Disney Cast Member when ordering so that they can ensure the best standards for dealing with cross contamination, etc.

If you have a new special dietary needs menu and want to share it with readers, you can send it to me via email at gfdf.wdw@gmail.com

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Star Spangled BBQ Allergy-Friendly Menu -- Hilton Head Resort

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Tide Me Over Gluten Free & Dairy Free Breakfast Menu -- Hilton Head Resort