The Wave Allergy Friendly Dinner Menu

The Wave at Disney’s Contemporary Resort (as of 12/2020) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs. 

Note: This menu was introduced as part of Disney’s allergy-friendly menus launch in 2015.

2020 Note: This menu may be abbreviated due to the COVID-19 pandemic.

Appetizers

Lump Crab Cakes - Old Bay Remoulade, Corn Slaw, Salsa Verde - $15

For Milk and Peanut/Tree Nut Allergies

Chicken Curry Soup - $9.50

For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Seasonal Salad - Seasonal Accompaniments with Local Greens in a House-Made Vinaigrette - $9

For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Caesar Salad - Caesar Dressing, Brown Butter Croutons, Shaved Parmesan Crisp - $9

For Gluten/Wheat, Peanut/Tree Nut, Shellfish, and Soy Allergies

Cauliflower Taco - Roasted Cauliflower, Cabbage Slaw, Salsa Verde - $11

For Egg, Fish/Shellfish, Milk, and Peanut Allergies

Steamed Bao Bun - Slow-Roasted Pork Belly, Spicy Asian Slaw - $11

For Egg and Peanut/Tree Nut Allergies

Entrees

Grilled Beef Tenderloin - Potato Gratin, Jumbo Asparagus, Red Wine Reduction - $34

For Gluten/Wheat, Egg, Peanut/Tree Nut, Shellfish, and Soy Allergies

Pork Tenderloin - Smoked Cheddar Grits, Coffee-Barbecue Sauce, Roasted Broccolini, Chermoula - $25

For Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies

Sustainable Fish of the Day - Rice Perlou with Port Canaveral Rock Shrimp, Crab-Beurre Blanc - Market Price

For Gluten/Wheat, Egg, and Peanut/Tree Nut Allergies

Seared Potato Gnocchi - Sweet Potato, Forest Mushrooms, Rainbow Swiss Chard, Brown Butter-Parmesan-Sage Cream - $22

For Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Tikka Masala - Seared Tofu, Jasmine Rice, Oven-Roasted Cauliflower, Coconut, Yellow Curry - $18

For Gluten/Wheat, Egg, Fish/Shellfish, Milk, and Peanut Allergies

Herb-Roasted Chicken Breast - Carrot Puree, Potato Confit, Apricot Butter Sauce - $23

For Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies

Sweet Temptation

Chocolate Croissant Bread Pudding, Brownie Creme Brulee, German Chocolate Cake - $11

For Fish/Shellfish Allergies

Creme Brulee - Vanilla Creme Brulee with Fresh Berries - A No Sugar Added Dessert - $7

For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

The Wave - Temporary Allergy-Friendly Dinner Menu / Photo Taken by Alexis's Gluten Free Adventures

The Wave - Temporary Allergy-Friendly Dinner Menu / Photo Taken by Alexis's Gluten Free Adventures

The Wave - Temporary Allergy-Friendly Dinner Menu / Photo Taken by Alexis's Gluten Free Adventures

The Wave - Temporary Allergy-Friendly Dinner Menu / Photo Taken by Alexis's Gluten Free Adventures

As always, make sure to contact a Disney Cast Member when ordering so that they can ensure the best standards for dealing with cross contamination, etc.

If you have a new special dietary needs menu and want to share it with readers, you can send it to us via email at gfdf.wdw@gmail.com

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Primo Piatto Allergy Friendly Lunch & Dinner Menu

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Captain Cook’s Allergy Friendly Lunch and Dinner Menu