2024 Epcot Flower & Garden Festival Allergy-Friendly Menus

Written By Sarah Norris

*This information comes from the Disney World official app and was made available prior to the festival opening (and may be subject to change). As always, guests should consult each booth for ingredients or for other special dietary needs. Because of the booth space, cross contamination is of higher risk for guests consuming gluten free ingredients.

The International Epcot Flower and Garden Festival is one our favorite festivals at Epcot. It highlights all things food and flower and garden, with lots of topiaries and displays. This year’s festival starts even earlier and takes place from February 28 – May 27, 2024. Here is a listing of the current gluten free and allergy-friendly menu items based on information from the official Disney World mobile app. I will be updating this post after the festival begins and after I visit the park for more information. Be sure to stay tuned to our friends Gluten Free Disney World, Mouse Ear Memories, and Paleo Disney for updates too.

Make sure to click on the individual pages for each booth to see food photos and find out more information.

I’ve indicated known special dietary needs (at this time). This list will change as more information is gathered.

*Note: Menus are subject to change, as is any information regarding ingredients, cross-contamination, and other special dietary needs ingredients. Always consult with the Disney culinary team for more information before consuming. Use caution when consuming any food from Outdoor Kitchen booths, as there is an increased risk of cross-contamination. Outdoor Kitchen booths do not adhere to Disney’s traditional special dietary needs accommodations, particularly for allergies and/or celiac disease.

Bauernmarkt: Farmer’s Market

  • Potato Pancakes with House-made Apple Sauce (Plant-Based)

    For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies

  • Toasted Pretzel Bread topped with Black Forest Ham and Melted Cheese

    For Egg, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

  • Warm Cheese Strudel with Berry Compote

    For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

BRUNCHCOT

  • Avocado Toast with Marinated Tomatoes and Plant-Based Cheese Crumbles on Toasted Ciabatta (Plant-Based)

    For Egg, Fish/Shellfish, Milk, Peanut, and Sesame Allergies

  • Biscuits and Gravy with IMPOSSIBLE Chicken Fried Steak and IMPOSSIBLE Sausage Gravy

    For Fish/Shellfish, Peanut, and Sesame Allergies

  • Fried Cinnamon Roll Bites with Cream Cheese Frosting and Candied Bacon

    For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

The Citrus Blossom

  • Orange Sesame Tempura Shrimp with Orange-Chile Sauce

    For Egg, Fish, Milk, and Peanut/Tree Nut Allergies

  • Lemon Meringue Pie: Lemon Curd, Lemon Mousse, and Toasted Meringue

    For Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

Connections Eatery

  • Hot Honey Chicken Sandwich: Southern-Fried Chicken Sandwich with Hot Honey and Pickles on a Brioche Bun

    For Egg, Fish/Shellfish, Peanut, and Sesame Allergies

  • Orange Bird Liege Waffle

    For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

EPCOT Farmers Feast

  • Grilled Street Corn on the Cob with Savory Garlic-Spread and Plant-Based Cheese (Plant-Based)

    For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut, and Sesame Allergies

Early Bloom Menu (Available Feb. 28 through March 30)

  • Veal Tenderloin with Spring Pea Risotto featuring BEN’S ORIGINAL Arborio Rice and Red Wine Syrup

    For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

  • Strawberry Rhubarb Upside-Down Cake with Creme Fraiche Whipped Cream

    For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Springtime Menu (Available March 31 through April 27)

  • Seared Scallop with Tomato Risotto featuring BEN’S ORIGINAL Arborio Rice and Tomato Beurre Blanc

    For Gluten/Wheat, Egg, Fish, Peanut/Tree Nut, Sesame, and Soy Allergies

  • Blueberry Buckle with Lemon Creme Fraiche

    For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Summer Solstice Menu (Available April 28 through May 27)

  • Seared Pork Tenderloin with Corn Risotto featuring BEN’S ORIGINAL Arborio Rice and Roasted Red Pepper Sauce

    For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

  • Peach Galette with Ginger-Vanilla Whipped Cream

    For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Florida Fresh

  • Grilled Warm Water Lobster Tail with Key Lime Butter

    For Gluten/Wheat, Fish, Peanut/Tree Nut, and Sesame Allergies

  • Cubanito with Mojo-Marinated Pork Belly, Ham, Swiss Cheese, Pickles, and Stone Ground Mustard Sauce

    For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

  • Florida Strawberry Shortcake (Plant-Based)

    For Egg, Fish/Shellfish, Milk, Peanut, and Sesame Allergies

The Honey Bee-Stro Hosted by National Honey Board

  • Chicken and Waffles: Crispy Chicken and a Honey Sweet Cornbread Waffle with Whipped Honey Butter and Spicy Honey

    For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

  • Honey-Glazed Cauliflower with Honey-Roasted Carrot Puree, Wild Rice Pilaf, Spring Vegetables, Honey-Blistered Grapes, and Sunflower Brittle

    For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

La Isla Fresca

  • IMPOSSIBLE Jamaican Beef Patty with Spicy Papaya Syrup (Plant-Based)

    For Egg, Fish/Shellfish, Milk, Peanut, and Sesame Allergies

  • Coconut Tres Leches: Vanilla Cake soaked with Oat, Almond, and Coconut Milks topped with Toasted Coconut (Plant-Based)

    For Egg, Fish/Shellfish, Milk, Peanut, and Shellfish Allergies

The Land Cart

  • Roasted Red Pepper Hummus with Cucumbers, Olives, and Multigrain Crackers

    For Egg, Fish/Shellfish, Milk, and Peanut Allergies

  • Acai Parfait with Greek Yogurt, Seasonal Berries, and Granola

    For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

  • Strawberry Fruit Bar (Plant-Based)

    For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut, Sesame Allergies

Magnolia Terrace

  • Muffuletta Panini with Ham, Salami, Mortadella, Provolone, and Swiss with Olive Salad

    For Egg, Fish/Shellfish, Peanut, and Sesame Allergies

  • Spicy Chicken Gumbo with Andouille Sausage and Long Grain & Wild Rice

    For Egg, Peanut/Tree Nut, Shellfish, and Sesame Allergies

  • Bananas Foster Bread Pudding

    For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Northern Bloom

  • Seared Scallops with French Green Beans, Butter Potatoes, Brown Butter Vinaigrette

    For Gluten/Wheat, Egg, Fish, Peanut/Tree Nut, Sesame, and Soy Allergies

  • Beef Tenderloin Tips with Mushroom Bordelaise Sauce, Whipped Potatoes, and Garden Vegetables

    For Gluten/Wheat, Egg, Peanut/Tree Nut, and Shellfish Allergies

  • Chocolate Whisky Cake with Maple Anglaise

    For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Pineapple Promenade

  • Spicy Hot Dog with Pineapple Chutney and Plantain Chips

    For Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies

Refreshment Outpost

  • Seasonal Fruit Parfait with Sweet Chili Sauce and Mango DOLE Whip (Plant-Based)

    For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut, and Sesame Allergies

  • Tangerine Soft-Serve

    For Egg, Fish/Shellfish, Milk, Peanut, and Sesame Allergies

    *Note: The allergy-friendly menu on the app indicates that the tangerine soft serve is dairy free, but we have confirmed that it contains dairy.

  • Ice Cream Float: Tangerine Soft-Serve and Barq’s Red Creme Soda

    For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut, Sesame, and Soy Allergies

    *Note: The allergy-friendly menu on the app indicates that the tangerine soft serve is dairy free, but we have confirmed that it contains dairy.

Refreshment Port

  • Plant-Based Buffalo Chicken Tender Poutine on Crispy Potato Barrels with Ranch, and Plant-Based Blue Cheese Crumbles (Plant-Based)

    For Egg, Fish/Shellfish, Milk, Peanut, and Sesame Allergies

Swirled Showcase

  • Soft-Serve in a Waffle Cone:

    • Vanilla

      For Egg, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

    • Strawberry Basil Sorbet

      For Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies

    • Peanut Butter

      For Egg, Fish/Shellfish, Tree Nut, and Sesame Allergies

    • Grape Jelly

      For Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies

  • Barq’s Red Creme Soda Float with Vanilla Soft Serve

    For Egg, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

  • Liquid Nitro Honey-Marscarpone Cheesecake with Fresh Honey, Granulated Honey, Honey Mead Blueberry Compote

    For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Tangierine Cafe: Flavors of the Medina

  • Grilled Kebabs with Carrot-Chickpea Salad and Garlic Aioli

    • Chermoula Chicken

      For Gluten/Wheat, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies

    • Lamb Kefta

      For Gluten/Wheat, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies

  • Mediterranean Flatbread with Chermoula Roasted Vegetables, Artichoke, Olives, Feta, and Cheese

    For Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

  • Orange Blossom-Saffron Cake

    For Fish/Shellfish and Sesame Allergies

Trowel & Trellis

  • Soy-Glazed Sticky Ribs with Green Onions and Peanuts

    For Egg, Milk, and Tree Nut Allergies

  • IMPOSSIBLE Farmhouse Meatball with Lentil Bread, Spinach, Marinated Vegetables, and Creamy Herb Aioli (Plant-Based)

    For Egg, Fish/Shellfish, Milk, and Peanut Allergies

  • Chocolate Mousse Terrarium with Matcha Crumble and Chocolate Soil

    For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Stay tuned to for the latest 2024 Epcot International Festival of the Arts news!

What are you most looking forward to at the 2024 Festival of the Arts?

Sarah Norris
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