2023 Epcot International Flower & Garden Festival Gluten Free Offerings
*This information comes from the Festival Passports handed out at the festival and was made available online at WDW’s website prior to the festival opening (and may be subject to change). As always, guests should consult each booth for ingredients or for other special dietary needs. Because of the booth space, cross contamination is of higher risk for guests consuming gluten free ingredients.
The International Flower and Garden Festival has been one of my favorites festivals held at Epcot. This year’s event takes place from March 1 – July 5, 2023. Here is a listing of the current gluten free menu items based on information from Disney’s website along with info from the Disney Food Blog and our friends over at Mouse Ear Memories, Gluten Free Disney, and Paleo Disney. I will be updating this post after the festival begins and after I visit the park for more information.
Make sure to click on the individual pages for each booth to see food photos and find out more information.
I’ve indicated known special dietary needs (at this time). This list will change as more information is gathered.
*Note: Menus are subject to change, as is any information regarding ingredients, cross-contamination, and other special dietary needs ingredients. Always consult with the Disney culinary team for more information before consuming. Use caution when consuming any food from Outdoor Kitchen booths, as there is an increased risk of cross-contamination. Outdoor Kitchen booths do not adhere to Disney’s traditional special dietary needs accommodations, particularly for allergies and/or celiac disease.
Bauernmarket: Farmer’s Market
Potato Pancakes with House-made Apple Sauce – Gluten Free, Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based)
Potato Pancake with Caramelized Ham, Onions and Herb Sour Cream – Gluten Free
EPCOT Farmers Feast
Early Bloom Menu (Available March 1 through April 8)
Chilled Potato and Leek Soup “Vichyssoise” with bacon lardons, potato croutons, chive oil, and crispy leeks – Gluten Free
Summer Solstice Menu (Available May 20 through July 5)
Barbecued Seared Pork Tenderloin with summer succotash, herb butter, and grapefruit vinaigrette – Gluten Free
Hanami
Frushi: Strawberry, pineapple, and lychee wrapped in sweet rice and pink soy wrap served with whipped cream, drizzled raspberry sauce, and toasted coconut – Gluten Free (*Sarah confirmed on 4/17/2023 at the booth; request to review the ingredients binder when you go; Frushi can be made dairy free by omitting the whipped cream)
Jardin de Fiestas
Quesadilla de Flor de Calabaza: House-made masa tortillas with squash blossoms, bacon, onion, zucchini, and cheese – Gluten Free
Taco Vampiro: Barbacoa Beef in a Corn Tortilla with crispy grilled monterey jack cheese, salsa ranchera, and esquites – Gluten Free
Northern Bloom
Seared Scallops with French green beans, butter potatoes, brown butter vinaigrette, and Nueske’s Applewood-smoked Bacon – Gluten Free
Refreshment Outpost
Pineapple Skewer with Tajin Seasoning – Gluten Free, Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based)
Stay tuned to sources like the Disney Food Blog and here on Gluten Free & Dairy Free at WDW for the latest 2023 Epcot International Flower & Garden Festival news!
What are you most looking forward to at the 2023 Epcot Flower & Garden Festival?