The Wave Allergy Friendly Breakfast Menu
The Wave at Disney’s Contemporary Resort (as of 11/2019) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs.
Note: This menu was introduced as part of Disney’s allergy-friendly menus launch in 2015.
Appetizers
Continental Breakfast - Allergy-Friendly Muffin and your choice of Coffee or Tea and a choice of Juice - $10
For Gluten/Wheat, Fish/Shellfish, Milk, and Soy Allergies
Fresh Fruit Plate - Seasonal assortment of fresh Melons, Berries, and Tropical Fruit - $9
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
Oatmeal - $7
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies (Sarah's Note: If you are gluten free, you'll want to discuss this option with the restaurant as it is not confirmed if these oats are certified gluten free or not)
Entrees
Glazed Donut French Toast - Salted Banana-Caramel and Chocolate-Hazelnut Whipped Cream - $15
For Fish/Shellfish and Peanut Allergies
Ham and Cheese Omelet served with Breakfast Potatoes - $15
For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
American - Two Eggs cooked to order with Breakfast Potatoes and choice of Bacon, Pork Sausage, or Chicken Sausage - $14
For Gluten/Wheat, Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies
Eggs Benedict - Two Poached Eggs atop an English Muffin with Canadian Bacon and Hollandaise - $15
For Peanut/Tree Nut and Shellfish Allergies
Egg White Frittata with Seasonal Vegetables, Pico de Gallo, Cheddar, and Allergy-Friendly Toast - $15
For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Wave Signature Sweet Potato Pancakes with Pecan-Honey Butter and choice of Bacon, Pork Sausage, or Chicken Sausage - $14
For Fish/Shellfish Allergies
Allergy-Friendly Belgian Waffle with Fruit Compote and choice of Bacon, Pork, or Chicken Sausage - $14
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
Omelet Your Way - Choice of Ham, Bacon, Mushroom, Onion, Tomato, Cheese, or Spinach with Breakfast Potatoes - $16
For Gluten/Wheat, Peanut/Tree Nut, and Soy Allergies
Floridian Eggs Benedict - Two Poached Eggs, Crab Cake with Hollandaise atop toasted English Muffins served with Breakfast Potatoes - $17
For Peanut/Tree Nut Allergies
Avocado Toast - Avocado, Toasted Multigrain Bread, Caramelized Onion Jam, Watercress Salad - $12
For Egg, Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies
Garden Egg Salad - Mung Bean Egg, Multigrain Bread, Caramelized Onion Jam, Vegetable Sausage, Avocado - $14
For Egg, Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies
Sides
Bacon, Pork Sausage, or Chicken Sausage - $5
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree, and Soy Allergies
Cheddar Cheese Grits with Smoked Bacon - $5
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Croissant - $4
For Fish/Shellfish and Soy Allergies
Multigrain Muffin - $4
For Fish/Shellfish and Soy Allergies
Steel-Cut Oatmeal with Fresh Seasonal Fruit - $7
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
(Sarah's Note: If you are gluten free, you'll want to discuss this option with the restaurant as it is not confirmed if these oats are certified gluten free or not)
Kids' Meals (for guests ages 9 and under)
*Last Updated 4/2019
Mickey Check Meal (served with small lowfat milk or small Dasani water)
Egg White Omelet with Spinach and Tomatoes with Chicken Sausage, Allergy-Friendly Toast, and Sliced Apples
For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Cheese Omelet with Goldfish Toast, Sliced Apples, and Strawberry Yogurt - $9
For Fish/Shellfish and Peanut/Tree Nut Allergies; Gluten-Friendly option also available upon request
Scrambled Egg with Chicken Sausage, Allergy-Friendly Toast, and Sliced Apples
For Fish/Shellfish and Peanut/Tree Nut Allergies
Oatmeal and Dried Cranberries with Chicken Sausage and Sliced Apples
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
(Sarah's Note: If you are gluten free, you'll want to discuss this option with the restaurant as it is not confirmed if these oats are certified gluten free or not)
Or
All Entrees served with small lowfat milk, small Dasani water, or small Minute Maid apple juice; choice of one (1) entree
Entrees
One Egg with Bacon, Potatoes, and Allergy-Friendly Toast - $9
For Gluten/Wheat, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
Allergy-Friendly Silver-Dollar with Butter and Maple Syrup and choice of Bacon or Sausage - $8
For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Allergy-Friendly Mickey Waffles with Maple Syrup and choice of Bacon or Sausage - $8
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
As always, make sure to contact a Disney Cast Member when ordering so that they can ensure the best standards for dealing with cross contamination, etc.
If you have a new special dietary needs menu and want to share it with readers, you can send it to me via email at gfdf.wdw@gmail.com