The Wave Allergen Breakfast Guide
The Wave located at Disney's Contemporary Resort (as of 11/2019) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs.
Note: This menu was introduced as part of Disney’s buffet allergen guide launch in 2017.
Cold Side
Mixed Fruit
For Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Strawberries
For Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Mixed Berries
For Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Banana-Caramel Greek Yogurt Parfait
For Egg, Fish/Shellfish, and Soy Allergies
Honey-Vanilla Yogurt Parfait
For Egg, Fish/Shellfish, and Soy Allergies
Tropical Fruit Yogurt with Strawberry Pearls
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Deviled Eggs
For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Smoked Salmon
For Gluten/Wheat, Egg, Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Ham and Cheese Pinwheel
For Fish/Shellfish and Peanut/Tree Nut Allergies
Pastries
Assorted Pastries
For Fish/Shellfish Allergies
Hot Side
Flour Tortillas
For Egg, Fish/Shellfish, Milk/Dairy, and Peanut/Tree Nut Allergies
Chorizo Eggs
For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Apple-Cinnamon Quinoa
For Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Steel-cut Oatmeal
For Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
*Sarah's Note: Double-check with a cast member about the oats, as these may not be certified gluten free and therefore are not safe for those with celiac disease to consume due to cross-contamination.
Scrambled Eggs
For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Egg White Fritatta
For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Sweet Potato Pancakes
For Fish/Shellfish and Peanut Allergies
Eggs Benedict with Hollandaise
For Shellfish and Peanut/Tree Nut Allergies
Pork Sausage
For Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Bacon
For Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Cheesy Potato Casserole
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Mickey Waffle
For Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies
Pancake Syrup
For Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Butter
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Cereals
Froot Loops
For Egg, Fish/Shellfish, Milk/Dairy, and Peanut/Tree Nut Allergies
Corn Flakes
For Egg, Fish/Shellfish, Milk/Dairy, and Peanut/Tree Nut Allergies
Milk
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Skim Milk
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Allergy-Friendly Items (Available Upon Request)
Allergy-Friendly Mickey Waffles
For Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Muffin
For Gluten/Wheat, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Breakfast Potatoes
For Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Gluten-Friendly Toast
For Gluten/Wheat, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Gluten-Friendly Pancakes
For Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
*Please Note: Buffets may be susceptible to cross-contact due to their self-service approach. Guests may consult with a chef or special diets trained cast member before placing an order. We use reasonable efforts in our sourcing, preparation, and handling procedures to avoid the introduction of the named allergens into these menu choices. While we take steps to prevent cross-contact, we do not have separate allergy-friendly kitchens and are unable to guarantee that a menu item is completely free of allergens. Allergy-Friendly offerings are reliant on supplier ingredient labels. We cannot guarantee the accuracy of the contents of each food item. Allergen advisory statements (e.g. may contain) are not regulated and therefore are not taken into consideration when developing allergy-friendly menus. It is ultimately our guests’ discretion to make an informed choice based upon their individual dietary needs.
As always, make sure to contact a Disney Cast Member when ordering so that they can ensure the best standards for dealing with cross contamination, etc.
If you have a new special dietary needs menu and want to share it with readers, you can send it to me via email at gfdf.wdw@gmail.com