2022 Epcot International Flower and Garden Festival Gluten Free Offerings
*This information comes from the Festival Passports handed out at the festival and was made available online at WDW’s website prior to the festival opening (and may be subject to change). As always, guests should consult each booth for ingredients or for other special dietary needs. Because of the booth space, cross contamination is of higher risk for guests consuming gluten free ingredients.
The International Flower and Garden Festival has been one of my favorites festivals held at Epcot. This year’s event takes place from March 2 – July 4, 2022. Here is a listing of the current gluten free menu items based on information from Disney’s website along with info from the Disney Food Blog. I will be updating this post after the festival begins and after I visit the park for more information.
Make sure to click on the individual pages for each booth to see food photos and find out more information.
I’ve indicated known special dietary needs (at this time). This list will change as more information is gathered.
*Note: Menus are subject to change, as is any information regarding ingredients, cross-contamination, and other special dietary needs ingredients. Always consult with the Disney culinary team for more information before consuming. Use caution when consuming any food from Outdoor Kitchen booths, as there is an increased risk of cross-contamination. Outdoor Kitchen booths do not adhere to Disney’s traditional special dietary needs accommodations, particularly for allergies and/or celiac disease.
Bauernmarket: Farmer’s Market
Potato Pancakes with House-made Apple Sauce – Gluten Free, Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based)
Potato Pancake with Caramelized Ham, Onions and Herb Sour Cream – Gluten Free
The Citrus Blossom
Crispy Mojo Marinated Pork Belly with Avocado Cream, Corn Salsa, Salsa Verde, and Plantain Chips – Gluten Free
Epcot Farmers Feast
Early Bloom Menu (Available March 2 through April 9)
Chilled Potato and Leek Soup “Vichyssoise” with Olive Oil and Crispy Leeks – Gluten Free
Char-Grilled Bison Rib-Eye with Creamy Leek Fondue, Roasted Carnival Cauliflower, Romanesco, and Port-Wine Goat Cheese Butter – Gluten Free
Summer Solstice Menu (Available May 22 through July 4)
Barbecue Seared Pork Tenderloin with Summer Succotash, Herb Butter, and Grapefruit Vinaigrette – Gluten Free
A Whole Lotta Melon: Feta Cheesecake with Watermelon Curd, Pickled Watermelon Rind, Watermelon Caramel, and Compressed Watermelon – Gluten Free
Epcot Sunshine Griddle Presented by Chevrolet
Corned Beef Brisket Hash with House-Made Potato Barrels, Onions, Peppers, Cheese Curds, and a Soft-Poached Egg with Tobasco Hollandaise – Gluten Free
Flavor Full Kitchen Hosted by AdventHealth
Grilled Street Corn on the Cob with Savory Garlic Spread – Gluten Free, Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based)
The Honey Bee-stro Hosted by National Honey Board™
Tupelo Honey and Sweet Corn Spoon Bread with Jalapeños, Bacon, and House-made Whipped Honey Butter – Gluten Free
Jardin de Fiestas
Enchilada de Mole Negro: Chipotle Chicken in a Corn Tortilla with Mole Negro, Avocado Mousse, Crema Mexicana, and Queso Fresco – Gluten Free
Taco Vampiro: Barbacoa Beef in a Corn Tortilla with Crispy Grilled Monterey Jack Cheese, Salsa Ranchera, and Esquites – Gluten Free
Tostada de Chorizo: Plant-based Chorizo with Black Beans on a Crispy Corn Tortilla with Avocado Mousse and Queso Fresco – Gluten Free *Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based) if you request no queso fresco; confirmed by Vegan Disney World on March 2, 2022.
La Isla Fresca
Arepas topped with Melted Queso Fresco – Gluten Free
Arepa topped with Shrimp, Crushed Avocado Aji, and Tomato Sauce – Gluten Free
Magnolia Terrace (American Adventure)
Grilled Oysters with Cajun Butter – Gluten Free
Pecan Praline – Gluten Free
Northern Bloom
Seared Scallops with French Green Beans, Butter Potatoes, Brown Butter Vinaigrette and Apple-wood-smoked Bacon – Gluten Free
Pineapple Promenade
DOLE Whip® – Gluten Free, Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based)
Refreshment Outpost
Pineapple Skewer with Tajin Seasoning – Gluten Free, Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based)
Refreshment Port
House-Made Italian Sausage and Peppers Poutine – Gluten Free, Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based)
Trowel & Trellis hosted by
IMPOSSIBLE™ Foods
Grilled Baby Vegetables with Hummus Cream and Red Pepper Coulis – Gluten Free, Dairy Free, Egg Free, Vegetarian, Vegan (Plant-Based)
Stay tuned to sources like the Disney Food Blog and here on Gluten Free & Dairy Free at WDW for the latest 2022 Epcot International Flower & Garden Festival news!
What are you most looking forward to at the 2022 Flower & Garden Festival?